Cause And Effects Of Procrastination
explanatory Essay
1011 words
Most humans have habits, habits in which they do simply because if they do not do them they feel uncomfortable. Procrastination is one of those habits that not all, but most people suffer from. Procrastination means to put off key things to do less important things that could possibly wait. It has been proving that all most everyone procrastinates, but procrastination does not determine what type of person one is. Procrastination is like a virus or a bad cold that does not want to go away. If one does not stop the problem it will get bigger; therefore, if people do not control their procrastinating they will start to do it more. However, the worst time to procrastinate is in college. College students often forget hoe important time is. Being a procrastinator can lead to several different outcomes. Procrastination can led to either good or bad outcomes. It all depends on the person doing the procrastinating. Procrastination is not always meant to happen; sometimes it simply happens because a person is too busy. Procrastination has both good and bad causes and effects, can cause failure, and bad decisions. There are four major causes of procrastination. The first cause is, students and other …show more content…
In this essay, the author
- Explains that procrastination is one of those habits that not all, but most people suffer from. it's like a virus or bad cold that doesn't want to go away.
- Explains the four major causes of procrastination: students go out before they finish their work, take naps, and forget to study. distractions can be both external and internal.
- Explains that procrastination is one of the biggest problems that teens and other human have to deal with.
- Explains the four major effects of procrastination: students forget to finish their work after putting it off for something less important, and students rush through work due to time wasted.
The first effect is that a student forgets to finish his or her work after putting it off for something less important. Secondly, students rush through their work due to time wasted. The next effect is a good effect. It is when a student produces his or her best work when they start their work early or late. The last of the four effects of procrastination is the outcome of not studying or just being lazy and it is cheating. Unfourntly, when people put themselves in situations where time is a problem they procrastinate. For example, most people who procrastinate do not use their time wisely; procrastinators are usually the ones who wait until the day before an assisgnment is due to do
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- The Benefits Of Procrastinationexplanatory essayConsequences related to procrastination often outweighed its proposed benefits for it is frequently associated with self-defeating behavior, the ineffective weighing of short term and long term benefits, (Tice & Baumeister) and poor mental health (Ferrari, Johnson, McCown); in addition to internal subjective discomfort such as irritation, self-blame and regret (Solomon, Rothblum & Murakami) procrastination is also linked to “weak impulse control, lack of persistence, lack of work discipline, lack of time management skill, and the inability to work methodically.” (Ferrari & Diaz-Morales) Other complications which may arise from overall procrastination may be related to sleep deficiency, often when one procrastinates with a specific item one may take up useful time which may be spent on something other than that. Procrastination with academic assignment will need to be competed at a certain point and the time spent on recovering lost time will be taken away from one’s sleep time. Not only does academic procrastination lead to sleep deprivation, but this is a whole new problem in itself; the tendency to delay the action
In this essay, the author
- Explains that college students often turn to procrastination when faced with a large number of tasks. recent research, especially on learning disabilities, suggests that colleges should have programs that help improve the mental and physical health of their students.
- Explains that procrastination is a learned habit developed from human preference for pleasurable activities and short-term rewards, which creates high levels of stress later on.
- Explains that procrastination is associated with self-defeating behavior, ineffective weighing of short term and long term benefits, and poor mental health.
- Explains that procrastination may serve as a motivation strategy, but not all are active and may still experience its full impact of delaying their work.
- Explains that colleges and universities have created various incentives to put procrastination off their campus.
- Opines that while procrastination is easy to identify, it's difficult to eliminate, and brings great consequences.
1466 wordsRead More - What Is Procrastination?explanatory essayProcrastination might seem as a very basic topic to research about, and even though I might not find the answer to what I need to. One of the reasons of why I chose this theme because is something that no one will be more interested than a procrastinator. Being a procrastinator myself, I’m always making excuses to not work or even to study. Another reason is that of many people think that procrastination is the same as laziness. Understanding the difference between these two themes is very hard because many people don’t know the importance of knowing how procrastination starts. Procrastination has been linked to many disorder like; depression, irrational behavior, low self-esteem, where laziness doesn't appear anywhere close. A procrastinator might have one of these negative aspects, and they aren’t aware and go with that definition of procrastination that the society has implanted. Which is procrastinator are lazy people. For adults, this is very hard to assimilate, and to deal with now imagine in high school how hard it can be, even though there you have a lot of help from other adults. In the university is harder and for some hardcore
In this essay, the author
- Explains why they chose procrastination as a basic topic to research about, because they're always making excuses to not work or even to study.
- Explains that they were skeptical about procrastination, but found interesting studies and researchers that gave them an insight deeper to this topic.
- Explains that their research on procrastination gave them a deeper understanding of how other facts have effects on our lives.
721 wordsRead More - Procrastination is a common threat to both personal and professional productivity. It is defined as putting off or delaying something that needs to done. The "something," often varies and may be anything from a chore at home to an important project at work or in college. People procrastinate for numerous reasons such as a lack of confidence, the complex nature of the task, or simply a lack of interest or focus.
In this essay, the author
- Opines that time is the greatest asset you possess. you can earn back everything in life but time once lost won’t give you a second chance.
- Explains that procrastination is a common threat to both personal and professional productivity.
- Recommends identifying the core reasons why you procrastinate, such as embracing short-term pleasures, engaging on social media, answering a phone call or email immediately, unwanted talks with fellow colleagues, and the urge to get coffee whenever you sit down to work.
- Recommends starting with the hardest task when your energy level is at its highest, and prioritize the sub-tasks using covey's time management matrix and a weekly planner.
- Opines that we don't reward ourselves nearly enough. looking forward to a reward can be highly motivating, even if the rewards are small.
798 wordsRead More - Persuasive Essay: The Importance Of Procrastinationexplanatory essayA simple task, goal, or dream hinders somewhere in their lifespan while they lie distracted from temporary pleasures. With no deadlines in their lives, procrastination can slowly take away from what a person seeks in their future. One could set out to pursue a dreamed career only to find that it’s taking them quite a long time or it doesn’t work out at all. This is the deadliest form of procrastination, because their is no due date for what a person sets out to accomplish. Having no deadline, one could get caught up on less important things and fall a slave to procrastination. This will most likely bring fear, anxiety, frustration, guilt, and other negative emotions into a person’s life. In other words, procrastination is like a credit card. It’s lots of fun to enjoy the instant gratifications of not having to deal with something at the moment, until the “bill” comes at the end. There are always consequences to what we do in our lives, therefore delaying anything that we wish to accomplish only adds to this negative
In this essay, the author
- Opines that procrastination is a bad habit that messes with them everyday.
- Explains that humans have been procrastinating for centuries. ancient greek philosophers developed a word for this behavioral trait called akrasia.
- Explains that procrastinators tend to value immediate rewards more than future awards, such as writing a three-page essay in one week.
- Opines that procrastination is like a credit card, because there is no due date for what one sets out to accomplish.
- Explains that they have a side to them that wants to seek temporary pleasures while wanting to forget the long-term benefits.
886 wordsRead More - Whyexplanatory essayProcrastination comes from the thought of an individual knowing that they can do the same job at a later time. Everyone has been guilty of procrastinating because it is a human fear that no one can escape. To procrastinate is to put off or defer until another time, in other words it may mean to delay (Marano). In Psychology Today, Hara Marano said “twenty percent of all humans identify themselves as chronic procrastinators” (“Marano”). Procrastination is a human behavior that every college student has experienced at some point in his or her educational paths. For some college students, procrastination is a minor issue, for other college students, procrastination is a way of life that results in stress and could possibly be easily be avoided. Why? Procrastination can be broken down into three categories: how someone is considered a procrastinator, characteristics of a procrastinator, and how to escape procrastination.
In this essay, the author
- Explains that procrastination is a human fear that no one can escape, and that every college student has experienced it at some point in their educational paths.
- Explains that college students are the arousal type procrastinators, followed by the "avoider" type, and the decisional types, who cannot make decisions solely off of their assignment.
- Explains that college students sometimes procrastinate because they have a fear of failing, and that failure does not always mean it is bad. they should not let their insecurities hold them back.
- Explains that college students procrastinate mainly because the task or assignment is uninteresting. some topics are more interesting than others, but students should go above what they do to make the assignment worth their time.
- Opines that college students need to learn how not to let their personal problems interfere with their coursework.
- Explains that concentration plays an important role in accomplishing a task without procrastinating. many distractions come from cell phones, ipod’s, computers, etc.
- Opines that time management plays a significant role in being successful college students who don't procrastinate.
- Explains that college students procrastinate because they are not carrying themselves with a positive attitude and outlook of their college careers.
- Explains that procrastination is forced within oneself, forcing negativity to come upon them and their task. college students will experience a greater sense of independence and personal gratification.
1040 wordsRead More - The Concept Of Procrastinationanalytical essayProcrastination is a concept that is very relatable and real that if you ask anyone in the world whether they’ve ever procrastinated in their life, undeniably their answer will be yes. It’s been dubbed as normal and has been accepted by several procrastinators as a part of their life. Per the Merriam-Webster dictionary normal is defined as “conforming to a type, standard, or regular pattern” (Merriam-Webster 2017). As a high school/early college student there shouldn’t be any room for procrastination because of the many seminars that talk about time management and accepting responsibility and pride for your work. I procrastinate daily. It’s become a natural part of my life that my schedule is now based around doing my work on the last possible day that it’s due. I might procrastinate the entire week but I can never relax because in the back of my mind I know that I have work to complete. Procrastination is a form of relief if several tasks are piling up, but in the long run procrastinating is only putting off the inevitable that will end up as a poor job.
In this essay, the author
- Explains that procrastination is a concept that is relatable and real. it's been accepted by several processors as part of their life.
- Analyzes tim urban's humorous and animated speech, "inside the mind of a procrastinator," which emphasizes the realities and consequences that come with proclivity.
- Opines that tim urban's assertion that everyone is a procrastinator normalizes the way that everybody puts off work or completing tasks.
- Explains that procrastinators can avoid revealing information about their abilities, prefer simple or basic tasks, make poor time estimates, focusing on the past and not acting on their intentions.
- Explains that procrastination isn't appreciated in the business world or the general population.
730 wordsRead More - Causes Of Procrastination In Collegeexplanatory essayThere’s plenty of time to get this done; it can wait another few days. Tomorrow for sure this task will be completed in full. Oh no, this assignment is due by tomorrow morning and it’s almost midnight! These are some of the things that college students who procrastinate will experience. Procrastination can be detrimental to students’ educational success. The consequences of procrastinating in college are sleepless nights, stress and turning in poor work. Putting off an assignment for too long may lead to students not turning in the assignment at all. Students who put everything off for another day, week or month will eventually become overwhelmed. This may even cause some students to start to dislike their
In this essay, the author
- Explains how college students procrastinate due to a lack of focus. working long hours and multiple days can cause some students to lose focus and feel fatigued.
- Explains that students procrastinate in college because they have no clear understanding of what they are supposed to do.
- Opines that students procrastinate for all different reasons, such as stressing out their parents, or being under pressure, which helps them get the work done. time allows students to do their best work.
- Explains that some teachers make it easy for procrastinators to continue on with their bad habits. if teachers don't enforce deadlines, students find ways to take advantage.
- Explains that procrastination in college students is due to a lack of motivation. some students attend college for the wrong reasons, while others are not in their profession of choice.
- Explains that college students who procrastinate can experience sleepless nights, stress, and poor work.
- Explains that students procrastinate in college because they haven't been taught time management and lack the skills to manage their time.
1645 wordsRead More - Procrastination Consexplanatory essayProcrastination is widely known as a negative character trait and a bad behavior among college students, children and also affects adults; which always seem to be one of the biggest mental obstacles we all come across in life. Many would try to justify the act by referring to it as a good characteristic, something that could actually help you accomplish things throughout the day but, in reality procrastination can cause unproductive work days, jeopardize your education and cause health related problems due to higher stress levels.
In this essay, the author
- Explains that procrastination is a negative character trait and bad behavior among college students, children and adults. it can cause unproductive work days, jeopardize your education, and health related problems.
- Explains the different types of procrastination that are most prevalent in our society. the first is associated with deadlines, while the second is related to doing something else.
- Explains the negative effects of procrastination, stating that a psychologist at the university of calgary dr. steel surveyed about 24,000 people around the planet.
- Explains that college-age procrastinators ended up with higher stress, more illness, and lower grades by the end of the semester.
- Explains that procrastination is a dangerous habit, but many would still look towards it as positive and daily help.
- Explains that procrastination is the snake in our boots, the painted highway to wille e the coyote, a rat to an elephant.
1461 wordsRead More - What Is Procrastination Essayexplanatory essayProcrastination is needing to do something but, that little voice in your head is telling you to do anything else that is more entertaining. It is taking your priorities and pushing them aside to do less important things. Procrastination plays a big part in my life and I let it take control of all of my priorities. I tend to do a lot of things last minute and always have it on my mind 24/7, I never take the time to just do it. Procrastination has a lot of factors to it that causes great stress and worries in one's life.
In this essay, the author
- Explains that procrastination is taking your priorities and pushing them aside to do less important things. it causes stress and worries in one's life.
- Opines that laziness and focus is a huge part of procrastination.
- Narrates how they lost a lot of friends because of their anxiety.
- Explains that they can deal with procrastination and anxiety in the same ways. pushing myself to do things that really i don't like and that scared them like going to big events.
786 wordsRead More - Procrastinationargumentative essayProcrastination is used mentally to comfort us and give us refuge from our deep inner fears. While it is often perceived as a character defect the fact is that it is really used to defend our self-worth and independence. As the author states “Generally we re taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matter worse by blaming you for choosing such an awful habit.” The first step to overcoming procrastination is to stop criticizing yourself and to accept that you are in fact imperfect and human. Procrastination is actually rewarding as it helps us relieve some of our everyday stresses, the problem is we can become addicted to these rewards by learning to use it in three ways: as an indirect way of resisting pressure from authorities, as a way of lessening fear of failure by providing an excuse for a disappointing, less-than-perfect performance, ...
In this essay, the author
- Explains that procrastination is often confused with laziness and frowned upon, although it is actually a coping mechanism we use to deal with the stress and anxiety associated with starting and completing tasks.
- Explains that procrastination is used mentally to comfort us and give us refuge from our deep inner fears. it is actually used to defend our self-worth and independence.
- Analyzes how dr. fiore uses the "walk a board" metaphor to show us how we think when we procrastinate.
- Recommends keeping a 3 day log of what, how, and why you put something off. self-worth is essential to eliminate procrastination from your daily life.
- Explains that mastering self-talk is one of the most important steps to stop procrastination.
- Recommends that one should not focus on worrying as it creates stress and drains energy, instead think more like a creator and plan to cope with their worries.
- Opines that dr. fiore explains the psychology behind procrastination in the book. the "walk a board" exercise shows how controlling fear is on our choices.
- Recommends this book to anyone who has a problem with procrastination, as it helps them stay motivated and complete tasks in timely manner.
866 wordsRead More - Procrastination Theoryexplanatory essayProcrastination may be responsible for late assignments, cramming revision for tests and social anxiety, all of which can often result in a poorer performance than the person is actually capable of achieving (Lee 2005; Lay & Schouwenburg 1993). So what is the reason for procrastination? Well, there are many explanations. Some researchers see procrastination as a personality trait (Lay 1986).The interest of procrastination is usually revolved around students and academia. Research has shown the importance of understanding procrastination in an academic setting, for instance academic procrastination is experienced by approximately 80%-95% of college students (Ellis & Knaus 1977). Studies show that at least 50% of undergraduate students frequently procrastinate (Hedin 2012). And 65% of students want to stop procrastinating (Solomon & Rothblum 1984). Even though many researchers focus on the destructive impacts that procrastination can have on a person’s life, for some procrastination is not always a negative behaviour. Research shows that individuals who procrastinate try to justify their behaviour and fall back on phrases such as, “I do my best work under pressure”
In this essay, the author
- Explains that procrastination is a universal phenomenon that affects many areas of people's lives.
- Explains that 65% of students want to stop procrastinating, but it's not always a negative behaviour. there are two types of passive and active pros, which have better decision-making skills and time management.
- Explains self-determination theory, which focuses on an individual's intrinsic growth predispositions and innate psychological needs.
- Explains that in sdt, the core psychological needs are defined as universal, instinctive psychological requirements that are essential for continuing mental growth, integrity, and well-being.
- Explains the three experiential qualities that work together to define autonomy: perceived locus of causality, perceived choice, and volition.
- Explains that competence is a psychological need that provides the integral source of motivation for seeking out and putting out the effort necessary to master optimal challenges. positive feedback can increase competence, but it must be sincere and not override autonomy.
- Explains that relatedness is the feeling of being connected and caring for others, and the sense of belonging to a community.
- Explains that self-determination theory can help explain the development of intrinsic motivation. the theory of human motivation starts with the psychological drives.
- Explains that intrinsic motivation comes from and internal drive it is innate and emerges from psychological needs and inborn strivings for growth.
2036 wordsRead More - Problems With Procrastinationexplanatory essayIn the survey from DSU students, 57% said they feel a mix of liking procrastination because it gives them a rush and disliking it because it makes them feel stressed. In the meantime, an online survey by The Procrastination Research Group posed the question,”To what extent is procrastination having a negative impact on your happiness?” of the 2,700 responses: 46% said “quite a bit” or “very much” and 18% claimed “extreme negative effect.” Furthermore, 1 out of 5 people has their jobs in jeopardy, their credits, their relationship and even health. Not that but also in one study, a procrastination research group looked at 374 undergraduates and found that students who put off things you re more likely to eat inadequately, sleepless, and drink more than students who do homework promptly. Every one of these facts is unmistakably suggesting that procrastination can radically influence your prosperity. In the end, it can prompt to depression and that can add to other medical issues like diabetes and heart problems. In life try to limit or avoid procrastination because it has the potential to possibly crush
In this essay, the author
- Explains that in the last 30 years, procrastination has increased drastically. it has many drawbacks.
- Opines that procrastination is a habit that can cost you time and money.
- Opines that procrastination is a terrible habit that is must to eliminate from your day to day life.
- Explains that procrastination can affect your overall health and cause to be stressed.
- Explains that procrastination is like a credit card — you have fun until the due date and submit your project, while spending money on until you pay up for your card.
962 wordsRead More - Overcoming Procrastination is Not an Easy Taskexplanatory essayProcrastination is the act of putting off doing things at a later time or date for no particular reason. For the person experiencing procrastination it can be either functional or dysfunctional according to the degree of the behavior (qtd. in Sweitzer 11). A person that procrastinates must realize they have a problem and find effective ways to overcome procrastination because they are putting their health, family and job at risk. According to Joseph Ferrari, a Professor of psychology at DePaul University, states that twenty percent of people realize they are chronic procrastinators which is a lifestyle to them. Some procrastinators are not born but pick up the behavior from family members (12). There are various reasons why people procrastinate.
In this essay, the author
- Explains that some people don't realize they are procrastinators because of personality disorders, such as passive-aggressive personality disorder.
- Opines that a person must be honest with themselves and recognize that they are procrastinating.
- Explains that one can avoid over-planning, take time to plan actions for the next day, be vision directed by making your plan to match your values or purpose, spread out large tasks, and aim for progress.
- Explains gard, carolyn j., "getting over the "i'll do it tomorrow" blues."
- Explains that moore, dp, and jw jefferson. handbook of medical psychiatry. 2nd ed.
- Explains that procrastination is the act of putting off doing things at a later time or date for no particular reason. it can be functional or dysfunctional depending on the degree of the behavior.
- Explains that procrastination is one of the most known behavioral problems among humans.
- Explains sweitzer, nancy g., "overcoming academic procrastination in higher education."
1328 wordsRead More - Academic Procrastination and Motivatorsexplanatory essayThe definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
In this essay, the author
- Explains that chronic procrastinators put work off for the rush of trying to complete a given assignment, while others enjoy being spontaneous. task avoidance and fear of failure are the essential excuses given by students.
- Explains that academic procrastinators may not be chronic, but may lack the ability to finish the achievement of getting into a school. what motivates students to perform and accomplish school work is crucial.
- Explains that deci had two theories of motivators, intrinsic and extrinsic.
- Explains that ferrari believed that the personality styles of impulsivity had a lot to do with procrastination.
- Explains that when trying to win: competition and intrinsic motivation. personality and social psychology bulletin.
- Explains that procrastination is the bad habit of putting off until the day after tomorrow what should have been done the previous day.
- Explains that self-perceived motivation toward work may be important to accommodating the consequent attributions made in light of periodic procrastination.
- Explains that the correlation between ocd and procrastination is reoccurring, indicating that both have the need for perfection.
- Describes the factors that contribute to academic procrastination, such as frequency and cognitive-behavioral correlates.
2101 wordsRead More - Good And Bad Procrastinationexplanatory essayAccording to the text, procrastination is avoiding the less important things in one’s field of study or interest and paying attention to the more important things pertaining to one’s field of study. For example, if a student is seeking a degree in psychology and has an assignment due, he or she might forgo shopping to complete that assignment. Good and Bad Procrastination written by Paul Graham, with the purpose being about different types of procrastination include the difference between procrastinating and putting something less important off until later.
In this essay, the author
- Explains the difference between procrastination and putting something less important off until later.
- Explains that the audience graham is trying to captivate is the procrastinators whether young or old.
- Explains that there are three types of procrastination: type a being nothing, type b being doing things that don't necessarily have to be done right away, and type c being putting smaller errands off to do the things.
- Explains that putting off errands like mowing the lawn, writing letters, or filing tax returns tends to get worse if you don’t do them. interruptions also cause for it to be harder for someone to continue to work on the project.
- Opines that people shy away from the question, "what is the best thing you could be working on, and why aren't you?" they choose to do other things such as sleep, converse on the phone, or just walk away.
- Opines that people don't work on big projects because of fear of wasting time and failing. some people force themselves or others may have to coerce them into completion.
- Explains that procrastination can be avoided with just mindful thinking and choosing the obvious over the most convent of choices.
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