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Case Study Of Peanut Snacks For Grabs

Satisfactory Essays
Chapter 4: Protein Snacks for Grabs
Jumpstart your day with these quick and easy-to-prepare snacks that guarantee you with the enough energy that you needed for the long whole day of work! With just a 5-minute preparation, these bits of sweet and salty protein-rich snacks could not just provide you the strength and energy but also the pleasure that these treats could bring to your hungry taste buds.
1. Peanut butter Protein-Rich Bars
Ingredients
1 cup of natural peanut butter along with any finer cereal (rice crispies, puffed wheat, corn flakes or raw oats)
1 scoop of protein powder
Enough honey or maple syrup

Instructions:
1. Mix all ingredients.
2. Pour into a pan and then place in the fridge for 30 minutes to an hour until set.
3. Cut
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Lightly coat an 8”-square baking pan with nonstick cooking spray, and set aside.
2. Add half of the soy crisps to a food processor, and pulse 3-4 times. Pour into a large.
3. Repeat it with the remaining soy crisps. Add and stir the soy protein powder into the bowl until well-combined.
4. Add the powdered peanut butter, water, and agave to a pot. Cook over medium-high heat. Sit it constantly with a spatula, for about 3 minutes until it begins to boil. Let it boil before pouring over the soy mixture. Stir with the spatula until all of the dry ingredients are incorporated.
5. Pour the soy mixture into the prepared pan, and carefully press down.
6. In this particular order, sprinkle the peanuts, pretzels, and peanut butter chips over top, pressing each down into the soy mixture.
7. Slice into 10 bars.

2. Protein-rich Granola
Ingredients
4 cups of rolled oats
1 cup vanilla protein powder
3/4 cup oat bran or wheat germ
1/2 cup sunflower seeds
1 1/2 cups chopped nuts
1 teaspoon of salt
1/4 cup brown
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In a saucepan mix together maple syrup, honey, olive oil, ground cinnamon, and 1 vanilla extract over low-high heat.
2. Once it boiled, pour over the dry ingredients and then stir until well-combined.
3. Spread this final mixture over the baking sheets
4. Bake it for about 20 minutes. Let it cool.

3. Zucchini Linguine Pasta
Ingredients
6 oz steamed or cooked shrimp
1 large green zucchini, chopped
1.5 cup colorful bell peppers, sliced
1/4 cup red onion, sliced
1 tbsp roasted Tahini butter
1/2 tbsp sesame oil
1-2 tbsp liquid aminos
1/2 tbsp sesame seeds

Instructions:
1. Cut zucchini using a Julienne shredder to make the raw linguine.
2. Cut the vegetables for pasta.
3. In a bowl, mix tahini, sesame oil and Bragg's Liquid Aminos.
4. Place all ingredients into a large bowl. Pour the Tahini sauce mixture on all sides.
5. Sprinkle sesame seeds on top.

4. Spiced Spanish Almonds
Serving size: ¼ cup each| Yield: 12 servings
Ingredients:
• 1/4 cup of light brown sugar
• 2 tsps of ground cumin
• 1 tsp of hot paprika
• 1 tsp of dried thyme
• 1 tsp of kosher salt
• 1/4 tsp of cayenne pepper
• 1 large egg white
• 1 tbsp of water
• 1 pound or 3 cups of Marcona or raw whole almonds

Instructions:
1. Preheat oven to medium-high heat. Coat a large baking sheet with nonstick cooking
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