We know that food is very significant to live our lifetime; it provides fats, proteins, vitamins, carbohydrates, and minerals for the body (“Carrot”). One of food sources that provides the nutrients above is carrot. Carrot has Persia origin, which is a region in Iran and Afghanistan now. Even, carrot was in central Asian and Middle Eastern a thousand of year ago and it became widely in Europe in two centuries of 15th and 16th (“Number of Farmers’ Markets Continues to Grow”). Moreover, its name comes from the Greek is “karoton” and carrot is abstracted the first five letters of “karoton” (“Carrot”). Likewise, carrot has its name like “carota” of Latin language. Besides, its orange color appeared in the Netherlands in the 17th century (“Carrot”). …show more content…
Typically, carrot has an excellent source of vitamins including vitamin C, biotin, vitamin A, vitamin B6, vitamin B1, vitamin E, vitamin B2, and vitamin K. In addition, its nutrients have other substances such as manganese, niacin, pantothenic acid, phosphorus, potassium, dietary fiber, and molybdenum (“Number of Farmers’ Market Continue to Grow”). In the same way, in the table of essential nutrients, carrot has 88% water, 4.7% sugar, 2.6% protein, 1% ash, and 0.2% fat (“Number of Farmers’ Market Continue to Grow”). Especially, carrot’s carotene consists of beta-carotene, which is the most known as a colored bright orange; the colorful carrot has an effect on reduction of the risk cardiovascular disease. Similarly, beta-carotene is also an antioxidant and converts into vitamin A. Taking vitamin A of carrot is 113%/122grams will help in good vision and eye health. Nevertheless, if we supplement too much beta-carotene, our health can be higher dangerous in cancer disease and in heart disease (“Beta-carotene”). In addition, carrot’s free sugars comprise of three sugars such as sucrose, glucose, and fructose. They provide the energy to muscles active and brain active (Torrens). Furthermore, dietary fiber of carrot is digested the food easily, so it has the ability to relieve constipation (“Beta-carotene”). Therefore, in this century, carrot has become a popular cooking vegetable, salad item, snack food, and raw vegetable. Eating a cup of carrot with 122.00 grams every day, it is easy to lower disease risk
Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual’s health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that “In the last 20–30 years, the world has reduced its water intake, shifted towards sugar-sweetened beverages, increased its proportion of food that is sweetened and ultra processed and reduced its intake of many health components of our diet, including legumes, fruits and vegetables" (p. 83). Different types of foods contain various nutrients that range from fats, carbohydrates, proteins, vitamins and water. Insufficient, imbalanced, or excessive consumption of nutrients by an organism leads to malnutrition. Today, the trend of diet and nutrition is changing at an shocking rate. Good choices of foods positively affect an individual’s health while poor diets have long-term negative effects. Healthy diet gives the body sufficient nutrients to perform physically, fight diseases and maintain wellness. Most of the foods, especially in the market today have heavy saturated fats, lot of carbohydrates, partially hydrogenated oils and highly processed foods.
Tammy also didn 't eat red and orange vegetables. These vegetables are packed with nutrients and contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which is vitamin A. She hated to lose out on a great loss of vitamins and minerals that are essential by not eating these vegetables. She ate on average 2 cups of beans which is a good source of fiber and folic acid, but she overindulged and should of ate more green vegetables. She also consumed 2 ¾ cups of starchy vegetables which is under her target goal. Not enough starchy vegetables is unfortunate because these foods hold good amounts of energy, carbohydrates, protein, fiber, magnesium, phosphorus, potassium, zinc, thiamin, niacin, and vitamin B-6. She got to fit more vegetables in her diet this report has helped her seen which vegetables she needs to focus on eating such as broccoli which is a very good source of vitamin B1,magnesium,omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium. She should try eating collard greens, which is a great source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folic acid, omega-3 fatty acids, niacin, vitamin B1, and potassium. Tammy needs to maintain vegetables in her daily diet also while focusing on eating the right amount of
If a carrot does not look like the other carrots we typically see with one root, it is not considered “edible” and is given to the food bank. If the carrot has a little bit of green on it due to the sun, it is also donated. Each carrot has to be all the same color and size in order to be sold at grocery stores. Even though the quality of the food is good, due to it’s appearance it is considered “bad.” Unfortunately, companies waste so much food based on appearance. “In the United States (US) today: up to 50% of food produced for consumption is wasted in some stage of production, distribution, or preparation”
Lycopene is also linked to a decreased risk of heart disease. Tomatoes are one of the best sources of lycopene, especially when tomatoes are cooked. The heating process actually makes carotenoids more easily absorbed by the b...
This essay provides a multiple angle of research and view on one specific type of transgenic plant which give us a overall concept. It not only focuses on the food safety, but also study the influence on economic, ecological and social consequence. By this article, we can get a perspective of one type of transgenic plant. And we can see this issue is still under discussion.
Heirloom vegetables may look the same as any other vegetables, but they are far from ordinary. The only difference is that they were not crossbred with other planted vegetables. When vegetables are referred to as heirloom it just means that they are from an old crop (“Hot Food Trend 2017”). Heirloom vegetables have many positive benefits. Many cooks prefer using heirloom vegetables because of their positive effects. Today’s society should be more open to the trend of heirloom vegetables because of their effects on health, their environmental effects, and their appealing attributes.
In a healthcare perspective, food has various concepts that determine the overall well-being of an individual, depending on the type, the production and the nutrition value. Land provides food to the human beings in the form of seeds, fruits, leaves, and stems that constitute natural diets and nutrients. The progress from the past to the current world has experienced environmental changes, the evolution of humankind, and technological developments and innovations that have influenced food production systems to move away from the indigenous to genetically modified foods. Due to the importance of indigenous food in providing a health and sustainable food security, the contemporary
In this research article one such as the person reading this article will learn facts of the body’s physical and mental health. I have gathered articles to support the fact that carbohydrates are significant to an individual's health. Many people will disagree with the facts supported in this argumentative, but I am very confident in the facts I have gathered here for the reader’s interest (Introduction).
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Obtaining a secure supply of food is one of the most important parts of life. Acquiring food and its preparation is changing with the times, but the age-old art of preparing a healthy diet from natural ingredients is being put to use even today. After harvesting wild vegetables, those which are not eaten right away are dried and stored. It is important to provide an ample supply of food, because the summers are short and the winters are long in Hokkaido. The Ainu have made it a rule not to pick more than necessary, and of what was collected all o...
Sweet potatoes are a vegetable in the Convolvulaceae family, signifying that it is a vine, funnel shaped flower, and bisexual plant. Its botanical name is Ipomoea batatas. Sweet potatoes are also assimilated with “yams” in the United States; this is because of its orange-flesh. (Encyclopedia Britannica, 2013)
Onion is the second most valuable vegetable, cultivated in at least 170 countries of the world including Pakistan (Iqram-ul-Haq and Sanum. 2015). Onion is of great economic importance in Pakistan. It is an important commercial crop widely grown in different parts of the Pakistan. The demand for onion vegetable is very high worldwide (Rameez Ahmed Baloch, Sana Ullah Baloch et al. 2014 ). The total world production of onion was about 86.34 million tonnes and Pakistan occupied 8th position that contributed 2.25% of world onion production
Carrots are best known for their ability to improve and protect eyesight. However, the health benefits of carrots extend to other areas of the body, leading many health experts to dub the orange vegetable a superfood. The US Department of Agriculture recommends adults eat at least four servings of vegetables per day, and it’s easy to make carrots a part of your daily diet as they can be eaten both raw and cooked.
Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.