More handpicked essays just for you.
Writing therapy essay
Writing therapy essay
Mastery or mystery? Therapeutic writing: a review of the literature
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Writing therapy essay
Burnning Notebooks as Therapy
For many people, the purpose of journaling is a sort of catharsis. With pen on paper, they are able to work through problems and issues. These problems are overcome simply by allowing time to process these tribulations enough to form sentences about them. I too use writing for this purpose. However, I often do not allow writing to be the last step in my emotional eradication.
I was seventeen the first time I held a match to a completed page, but lighting the fire is the last step. Before a notebook can be burned, it must first be filled; this isn't an easy task. A Mead composition notebook contains one hundred sheets--or two hundred pages. The goal in essence is to write. As each word flows onto the paper through the pen, some event must set the precedent; be it long narrations of break-ups or pained descriptions of breakdowns, copious amounts of material must pave the way--the emotionally passive life cannot be translated onto paper. However, for those who can complete the task, the reward comes when the back cover is closed. It is then that the...
...as fulfilled part of its duty by banning Rose for over 20 years; it has failed to acknowledge his on the field contributions. MLB has the duty of honoring the greatest players in baseball and those who are record setters; clearly Pete Rose fits into both of these categories. As the holder of multiple MLB career records as well as being considered one of the greatest players ever, Pete Rose has clearly made his mark on baseball. Thus, it is MLB’s duty to honor him for his accomplishments. MLB must now fulfill its second duty and reinstate Pete Rose so he can be acknowledge for his on the field play. With Kantian ethics, MLB’s sense of duty to the game requires the punishment of Rose, as well as the acknowledgement of him in the hall. With the time spent banned MLB has fulfilled one duty and must now allow Pete Rose in the hall to fulfill their duty to the game.
Advice on the Risks of Nicotine Replacement Therapies for Smoking Cessation (e-cigarettes gum and patches) Are e-cigarettes better than other conventional therapies?
The two essays, Splintered Literacies and Writing in Sacred Spaces, both revolve around the inherent “why” of storytelling. Each addresses a different facet, with the former delving into how the types and varieties of writing we experience affect our identities. Meanwhile, the latter explores the idea of thought concretization. Humanity developed writing as a tool to capture the otherwise intangible. Whether belief or abstract concept, the act of putting something in writing creates a concreteness, trapping the thought in a jar like a firefly. The thoughts and ideas we manifest onto the page or into the air give life to our knowledge, perpetuating its’ existence.
Didion and Eighner have different styles of writing, but they both created writings with an instructional component. In both pieces of literature, they guide the audience like a mother to child, guiding us step by step in order to perfect the outcome. Joan Didion’s “On Keeping a Notebook” teaches the reader on how to keep note of the past through a notebook. “On Dumpster Diving” written by Lars Eighner, teaches the reader how to successfully dumpster dive and survive. However, Eighner’s piece included many details, whereas Didion’s ideas used examples by flowing from one top to another. It could also be said that Lars Eighner’s piece creates a more thorough analysis on how to dumpster dive. In spite of the fact that the pieces of literature
People write for many reasons. They write to educate, , and to entertain to express
A successful writer is he who is able to transmit ideas, emotions, and wisdom on to his readers. He is cable of stirring emotions and capturing the reader's attention with vivid descriptions and clever dialogues. The writer can even play with the meanings of words and fuse reality with fiction to achieve his goal of taking the reader on a wonderful journey. His tools are but words, yet the art of writing is found in the use of the language to create though-provoking pieces that defy the changing times. Between the lines, voices and images emerge. Not everyone can write effectively and invoke these voices. It is those few who can create certain psychological effects on the reader who can seize him (or her) with inspiring teachings, frightening thoughts, and playful games with the language. These people are true writers…
When trying to think of a positive writing experience I have had in my lifetime, particularly as a small child, I could not think of any. So I began to ask myself why is it that I do not like writing, what happened in my life for me to have such animosity towards the act. I was finally able to think of an event and realized that it had all begun in the 3rd grade. One day, as a punishment for talking during class, I was kept inside during recess and was forced to write Wise Old Owls until my hands began to cramp. For 45 minutes, I was only allowed to write the same old phrase over and over again; “The wise old owl sat on an oak, the more he heard, the less he spoke, the less he spoke the more he heard, why can’t I be like that wise old bird”. To this day I can still remember that little rhyme and to this day I can remember that same feeling I felt as a elementary school student. From that point on I have always had an aversion for writing, it always seemed like a punishment. I still do not understand how people can journal. I don’t see how someone can sit down and write an entry or a novel just for the hell of it. It seems unnatural to me, but I guess that all of these feelings are just because I see writing as a punishment, an
"Preface to 'Is Factory Farming an Ethical Way to Treat Animals?'." Factory Farming. Debra A.
When I was younger I did not have a journal. I was an only child, so I did not feel the need to hide my personal belongings. As I grew older I was diagnosed with a severe form of anxiety. I did not know how to cope with my feelings. When I was told to visit a therapist, I had mixed emotions on attending the sessions, because I did not like the idea of opening up to a stranger. My therapist thought writing down my daily emotions in a journal would help me to learn how to process my thoughts. Joan also stated in her piece of work that she felt expressing her feelings through a journal is healthy. As time went on, and I became older I started to learn more about myself. Keeping a journal has helped me tremendously in my daily life. It has taught me what triggers my anxiety, allowed me to figure how to prevent it, but also gave me a time that I can call "me time”. + Having read Joan Didion’s “On Keeping a Notebook,” I am going to discuss the importance of
I have chosen expressive writing therapy as my area of interest. Throughout my teenage years, I enjoyed writing in my journal, but I wanted to know the difference between journal writing and expressive writing. For thousands of years, writing has been a practice of communication throughout the world. Many people have been journaling their thoughts and opinions to sort through their daily life situation. Unlike traditional journal writing, where most people record daily events and happenings from an exterior standpoint; on the other hand, expressive writing focuses on the writer’s internal reactions, perceptions and experiences which assist the individual to overcome many obstacles. Writing therapy suggests that writing one's feelings will slowly but surely ease feelings of emotional trauma and this healing technique is offered by a licensed therapist. There are several types of integrating counseling practice. Over thousands of years, Greece and Rome have integrated a variety of creative arts into their healing practices. Degges-White and Davis (2011) explained the different characters of art therapy such as visual art, music, dance/movement, dramatic play, and expressive writing is the primary expressive arts modalities used in counseling (p. 2). After my research, I have discovered that expressive writing therapy is a therapeutic tool which allows the client to participate in writing exercises to address emotional issues. Each client works under the direction of a therapist or counselor, or can write independently. In most cases, the therapist will provide therapeutic writing activities for the client. The client writes down their thoughts, emotions, narratives, and other experiences. Each client writing is confidential and i...
Most people question the purpose of writing a journal. People who write a journal keep it to fulfill a basic human need – “self expression and reflection” (Sagan 1). Writing is known as one of the easiest ways to express your personality and who you truly are. You can write in a journal without having anyone judging you – unless you chose to have someone else read it of course. You may reflect on your writing while you are writing your journal/diary entries. Then, once you have expressed your thoughts, you can even go back to your past entries to reflect on what you have said before. Reflecting on your writing can help you develop as a person. It helps you think through a situation and possibly solve it. Reflections help generate ideas for how to improve as an individual. But really, it’s entertaining to re-read past memories and see how much...
The past two decades have overwhelmed the human experience with technology, along with all its distractions. The direct relationship between the mind and the body’s ability to adjust from these distractions can be extremely difficult .Further research has shown that it has become an addiction for many. Technology has significantly improved our lives as a whole through experiences such as Global Positioning System (GPS), cell phones and social networking allowing us to communicate with different people around the world. These technologies make our daily lives easier and more efficient. However, this also discusses the effects of technology on various aspects of our everyday personal experiences both with each other and with the world around us. On the other hand technologies such as cell phones have become a problem in getting students to focus in class and distracting drivers and thus, resulting in vehicle accidents. Technology is beneficial, but can also become an inescapable distraction in our lives. It is important to view technology as having the ability to make our lives better or worse, yet also as having the ability to change our personal lives and behavioral patterns.
Written words can be preserved for long periods of time and can be read by those who stumble upon the written work; however, I write only when I feel it is necessary or is asked of me. I seldom feel the urge to get out of bed to write my thoughts of paper. A smaller form of writing that I choose to use every day is when I am messaging someone on my phone or I am making notes for something I have to do later.
Those who participate in severe body modifications are associated with a “higher incidence of prior suicidality.” This is diagnosed proof of mental illness has an effect on the human brain and decision making. Body modifications can also be viewed as self-harm as the rush of dopamine that comes with certain procedures. Having obsessive control over one's own body is unhealthy and a sign of BDD (body dysmorphic disorder).
You can also use your journal to write down your goals, the brilliant ideas you have for projects, to-do lists, done lists, plans for the future, poems, stories and study notes. You can also keep collections such as leaves or flowers (see the bottom of this post for links to make a leaf or flower collection). A journal can be so much more than writing down your thoughts. It is multi functional. Who does not love