Breaking the Habit of Self-Harm

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Eighty nine percent of people in the world are self-injurers. Seventy nine percent of these people are under eighteen, ten percent are young adults, and sixty seven percent are females aged eighteen and under. (“Facts and Statistics.”) A person who self-harms is likely to have gone through difficult or painful experiences as a child, or as a young adult. They probably felt as if they had no one to confide in, so they didn’t receive the support and the emotional outlet that they needed. Most cases are related to past negligence, separation, bullying, harassment, being abused, isolated, or even being sent to a hospital or another institution where they did not feel comfortable. In the United States alone, over two million people have used this so-called coping mechanism in the past ten years. (“Facts and Statistics.”) It is not a coping mechanism, but the supposed avoidance and acceptance of your problems. After a set period of time, self-harm will not only become a necessity, but an addiction. Self-harm is a habit that can take over your life if you let it. It is very dangerous, and many people do not realize it. Self-Harm is physically harmful, emotionally and psychologically harmful, and there are many different ways that you can break this habit.
When you self harm, it is physically harmful to you and your health. Not all physical effects are minor, and some can be life threatening. Though it doesn’t matter how severe, all of the physical effects of this are showing the pain that the person can’t manage, and that doesn’t mean that the injury always shows the severity of the pain. Wounds and scars are most frequently seen as results, accounting for the fact that your scar tissue will get tougher, and not as easy to cut or muti...

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