Breakfast Ideas Essay

10 Breakfast Ideas for Kids

Breakfast is touted the most important meal of the day. Unfortunately, a lot of kids start the day with the wrong kind of breakfast – one filled with sugar. Cereals might seem like the easy solution, but they definitely aren’t a health food.

So, what is something you can serve up without much trouble? Here are ten breakfast ideas for kids that are highly nutritious, filling and nothing too difficult to cook up in the early hours of the day.

1. Slow cooker oatmeal

Oatmeal is a great choice for the morning and if you have a slow cooker, you can get the porridge ready while you sleep. All you need to do is combine ingredients such as oats, walnuts, milk and bananas with some spices and place in the slow cooker.

Create a beautiful breakfast by layering the granola at the bottom of glass and topping it with sugar-free yoghurt. For example, Turkish yoghurt is a good pick. Add a splash of honey and your kids will love eating this tasty and pretty serving of calcium-rich food.

3. A fruit smoothie

Smoothies are a big hit among kids and they are rather nutritious when mixed from organic ingredients and without any added sugar. You can use any berried and fruits your child enjoys, along with a probiotic such as coconut kefir. If you add chia seeds to the smoothie, your child will benefit from the added protein and fibre.

4. A breakfast burrito bowl

Breakfast food doesn’t have to be boring – you don’t need to just settle for toast and porridge. A burrito bowl is a perfect example of this. You simply need to combine ingredients such as healthy fats (coconut oil, olive oil), some veggies (pepper, avocado, zucchini, tomatoes) and a protein source (chicken, chickpeas, tofu). Heat up your ingredients with some spices (cilantro, salt, turmeric, cumin) and you have a tasty breakfast for

Scrambled eggs with zucchini and a sausage

You’ll back a bunch of protein with this breakfast. You can start by cooking up some zucchini in the pan. You can use just a tiny bit of fat and a sprinkle of salt, cooking the vegetable until soft. Remove and cook up the sausage in the same pan. The sausage will add a bit more fat on the pan on its own so no need to add extra. After the sausage is cooked, remove and cook up the scrambled eggs with a tiny bit of additional fat, if needed.

6. Scaled down huevos rancheros

Eggs are a perfect breakfast food and you should serve them up with a difference. If you enjoy the Spanish huevos rancheros dish, you can scale it down for your kids for an easy breakfast. All you need is a bit of salsa and a few wholegrain tortilla chips. Scramble your eggs, fold in the salsa and crush the chips on top.

7. Breakfast skewers

You could also serve up some Italian breakfast skewers for something rather different, but stunningly tasty. These skewers have plenty of protein, a lot of vitamin-rich vegetable and a touch of sweetness. You can do the preparation the night before and simply pop them in the oven in the morning.

8. Toast and pumpkin