1.2 Shoot More Hoops
Achievement standard 90963
Demonstrate understanding of the function of the body in basketball, When shooting and in a defensive position. Anatomy + Biomechanics of a basketball shot. Muscles that are used in a basketball shot, Muscles that are used in basketball are triceps, shoulders, forearms, biceps, pecs, quads and calves. All of these muscles are involved while playing basketball and shooting a basketball. The main muscles that are used are the triceps, biceps and forearms. The triceps are the muscles located in the back of your upper arm. Their function is to extend the elbow and also to bend and straighten your arm. This is crucial for when you go and take and shot but first you must bend your arm so that the ball is in the right position. Shoulders are used when you raise your upper arm. While shooting a basketball the shoulder muscles supraspinatus, infraspinatus, deltoids, subscapularis and teres are all much more heavily recruited on your shooting arm (left or right) than your non-shooting arm. The reason for this is because the large bone in your upper arm is being elevated higher to shoot the basketball. Forearm muscles that are
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Your quad muscles almost act like alloys or springs for your body. Quads can hold the position of your upper body for you so your upper body can maintain a comfortable position to shoot from without having all the weight that it already has upon it, making it a lot easier for you. You’ll also find that if you use both quad and calve muscle at the same time to jump it may feel a little more easier by decreasing the height that you have to shoot from just that little bit, it also feels good because when you jump and shot at the same time this is called a jump shot. When you jump in mid air or while going jumping the ball goes with the flow of your body making an easier
In both species, deltoid muscles allow for the abduction of the humerus. The next two muscles are the biceps brachii and its opposing muscle the triceps brachii. The biceps brachii consists of two heads, which arise from the scapula and join to form a single muscle that ends upon the upper forearm. The most important functions of the biceps brachii are the supination of the forearm and the flexing of the elbow. The triceps brachii on the other hand extends the forearm in both minks and humans and has three heads as opposed to two in its antagonist biceps brachii (Scott).
As we have learned through our reading, most all bodies skeletal muscles are made up of primarily three types of skeletal muscle fibers, but their proportion differs depending on what action the muscles is doing. For example, type I fibers such as muscles of the neck, back, and leg have a higher proportion. According to Quinn (2014), type I muscles are slower and more effective, they tend fire a lot slower than fast twitch fibers and they fatigue at a much slower rate. Hence, slower twitch fibers are pronounced at helping athletes run marathons and bicycle for hours. Shoulder and arm muscles are not always active but are intermittent in their use; these muscles tend to have a larger amount of tension for uses in throwing and lifting. These muscles have a combination of both type I and type II B fibers. These fast twitch fibers use anaerobic metabolism to create energy and are the "classic" fast twitch muscle fibers that excel at producing quick, powerful bursts of speed. These muscles are used in events such as 100m sprint, basketball, soccer and football. Since this muscle fiber fires at such a high rate of contraction it will fatigue much faster and will not last long before needing to rest.
If you think about it, it’s almost impossible to measure the force that it takes to dribble a basketball, unless you have the right tools. Let’s just think about the basic physics that you should know. In order to dribble a basketball you need to apply enough force for the ball to go from your hand to the floor and back up to your hand. When the ball is in your hand it is holding potential energy. Potential energy is the energy that is about to be transferred into kinetic energy, which is when the energy is in use. The ball is in kinetic energy after it leaves your hand and starts to fall. So the force of gravity has to be less than the force of the bounce to keep the dribbling going.
Gender, race, and sexuality are socially constructed systems that act as guidelines, or rules, for how people interact with each other. A social construct often appears to be reality. However, when you step back and look at these systems critically, it is easy to see that gender, race, and sexuality do not represent a true reality. An easy example of a social construct is the game of basketball. Our society has created the game of basketball; we have rules for how to play, what to play with, and what to wear. However, if you stop and think about it, you could actually play basketball any way you’d like, but the game is only called basketball when you play by the rules. The rules define the game and give it meaning. The same is true for social
Can you imagine playing the game of basketball without a three point line? Basketball has constantly changed throughout history and continues to change today. The National Basketball Association has risen in popularity and is now one of America’s most popular sports. Because basketball continues to be a popular sport, a fan should learn about the origin of the NBA, how the game evolved from the late 1940s to the early two thousands, and how the players today impact the way it is played.
"To better monitor the training and diet programs of a basketball player, it must be first understood the components of the physique and body of them (Gerodimos, 2005)." From what we know is that centers have the highest proportional body mass compared to other positions whereas guards had lower body mass related to their height. The results from the research suggest that the "body composition characteristics in basketball may be specific to the position of the player on the court (Gerodimos, 2005)." Knowing this we can tailor the diet plan and workout routine for the player to increase their
...e you a great shooter. Although I suffered injuries in my past basketball career which earned me a basketball scholarship to play collegiate basketball, I am now more knowledgeable about my position. This knowledge has helped me reflect on myself and my experiences as a player transitioning to a coach. I believe it is important that I educate my players and teach them proper mechanics but also mental set. Acknowledge that the jump shot is more than a motion of physical ability and talent, it takes a great amount of thinking and implying the information you already know to what you learned. All coaches throughout the country regardless of their level should have knowledge of biomechanics and require there staff to also know the following information. This allows the opportunity for kids to learn the correct technique, prevent injuries, and transform them as a player.
While the most important parts of being a baller can be debated for years and years. I believe all would agree that you have to be able to put the ball in the hoop. That is why I have spent most of my life learning how to shoot a basketball properly. The process is long and requires using muscles all over your body, but with determination and hard work you will become the best shooter you can be.
Basketball is a sport that was discovered on December 1st, 1891 in Springfield, Massachusetts. James Naismith was the first to discover this sport by hanging two half-bushel peach baskets at the opposite ends of the gymnasium. There are ten players on the court at all times. Five from the home team, five from the away team try to compete to see who can score the most baskets/ points in 32 minutes. When basketball was first brought upon, 300 million people found it enjoying to play. Today, in 2017, 15.5 million people play casual/pickup basketball, 4.1 million play in organized leagues, and 5.8 million play on a school or college team. Basketball has grown tremendously amongst the years and has became very competitive. Basketball is a sports that requires good hand eye coordination, determination, and many other skills. There are many ways to be successful on and off the court in the game of basketball. Four ways to do so are studying the game, practicing in the gym daily, weight training, and eating healthy.
Physics is a part of everyday life. It is evident in the modern technological devices we use in every day experiences and objects around us. Although physics is understood to be only useful in the classroom, physics can also be applied to one the most popular activities on the planet, basketball. Whether jumping for the ball, or leaping for a slam dunk, the human body follows the same laws of projectile motion as do other objects. The sport that includes shooting, passing, running, and dribbling involves topics covered in physics such as force, friction, effects of air resistance, velocity, air pressure and energy. Basketball also involves factors such as projectile motion in making a basket, gravity and its effects on passing and dribbling, and Newton’s First and Third Law on passing and a number of others.
Basketball was developed by Canadian physical education college director James Naismith. The sport was created for the sole purpose of being a winter sport because it was too cold to play baseball or football outside, This port originated at the YMCA training school in Springfield Massachusetts, 1891. The first official game was played in the YMCA gymnasium in Albany, New York on January 20, 1892, with just 9 players. Since 1891 the original game was played with peach baskets (that were then later replaced by heavy woven wire rims)and a soccer ball. Years later backboards were introduced, team sizes were reduced, basketballs were manufactured, skills were brought into the game as well as a variety of rules such as scoring, timing, fouls, passing
There are many aspects to the game of basketball and physics can be applied to all of them. Although to be good at basketball it is not necessary to play it from a physics point of view. Basketball players become good by developing muscle memory for the actions that must be performed in the game of basketball from years of practice. Nevertheless knowing some of the physics in the game of basketball can help a good player be a better player. In this paper I will cover the three most important aspects of the game, shooting, dribbling and passing.
There are three different types of muscles in the body, and the first to be talked about are skeletal muscles. The body consists of about 640 skeletal muscles and they just so happen to be the only voluntary or (controlled) muscles. Their main function is to contract and expand so that your bones are able to move. Most skeletal muscles are attached to bones or joints so that the muscle can either expand or contract to create motion. They consist of band like fibers attached and bundled together that run along the bone. These fibers are held together by connective tissue called epimysium, which also protects the muscle. Skeletal muscle is what makes the body able to walk and move, without these skeletal muscles the body could not function properly because it would have nothing to rely on for stabilization and strength. They contain what is called striated cells, which is cells that are shaped like bands and are individual, they stretch out the length of the muscle so that they are able to contract with it and these cells are also what give the muscle energy through respiration of proteins fats and glucose which is the energy supplement for all muscles. For example refer to figure 1-1 1-4 and1-5 for the cell
... score. Although when you are unguarded and trying to move the ball down court, use forward a little and bend your knees slightly as if running. The hand that controls the ball should have fingers spread wide. Your other hand should be at your side for balance. Always look straight ahead while dribbling. While dribbling always keep alert for a teammate you can pass to. At the same time try to keep an opponent from getting too near the ball. To keep your opponent from getting possession of the ball, use the low dribble. When you are crouching, keep the ball close to the floor, bouncing it easily as you move around.
Basketball is a very complex sport that takes many years to fully grasp the Complete concept of. Basketball is for anyone who is willing to get a little physical, for you are running up and down the court with ten other players while playing defence and offence. There are just a few things you need to focus on when starting off. These include; dribbling, passing, shooting, and defence. You need to learn the rules and regulations in the game as well. Not only that, but, Always be in triple threat position, meaning you have your elbows are out and you are balanced. This assures that the ball is protected and you are in the position to either pass, shoot or dribble.