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Benefits of stretching during exercise
Benefits of stretching during exercise
Benefits of stretching during exercise
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Is it possible for stretching to hurt you more than it helps you? According to studies, “Stretching doesn’t seem to be beneficial only if a warm up is included.” (Blument, et al., 2000) Most people don’t jog after a stretch or get loose before lifting weights. This proves that it is not always useful. Stretching is also good for you in many ways like preventing injury like cramps. If you try to improve your flexibility there are many different ways that you can include stretching. Have your mind ever wondered across if stretching is good or bad?
Muscle is the stretchiest of the three types of muscular system. Stretching itself will allow your body to be looser and move easier in all directions if done correctly. It will make the muscular system more relaxed and prevent muscles from tearing. If you do not stretch as much before a short explosive sprint you are more than likely to be faster and get a better jump. Although stretching has its benefits, it is only beneficial if a warm-up is included. Then stretching has a major and it is it will increase life span and reduce lower ...
Witvrouw, E., Mahieu, N., Roosen, P., & McNair, P. (2007). The role of stretching in tendon injuries. British journal of Sports Medicine , 224-226.
Compression socks are a product that provides therapeutic compression to promote circulation in the legs and treat various disease conditions. Compression socks or stockings can be found on the legs of a wide swath of the population, from pilots, flight attendants, runners, and nurses to pregnant women, people recovering from surgery, and people otherwise at risk for blood clots in their legs. Compression stockings come in a variety of sizes, lengths and colors. They're also available with different strengths of compression. Your legs will be measured to see what size stockings you need. These socks are made of a strong, elastic fabric that often runs from the foot to the thigh at different pressures based on the amount of pressure required.
Stretching the muscles that surround the joint will help improve your range of motion and help you return to regular daily activities. It will also prevent further injury.
Here is a list of important stretches that will increase flexibility in a hockey player and prevent injuries. These stretches were chosen based on the hockey player’s movements.
There are many ways you can prevent injuries from happening before they do occur. Make sure you lift the right amount of weight to ensure that your body won’t wear down or you won’t injure yourself. Lifting more than you need to will only make your body worse. Using poor form can get you hurt quicker and easier than any other way. Make sure that you are using the correct form even if that means hiring a trainer or having a spotter. Workouts that you know can help because you will know the correct position. Workouts without machinery and weights have a lesser risk of hurting you. Cassidy says, “Years of intense workouts take a toll on your body..... Cartilage wears down and muscles, tendons, and ligaments can become less limber” (1).
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
Over training is the effect of forcing the body to work too hard without the rest to compensate for it. This is very important because if an athlete is being over trained, they may be putting too much stress on a certain area of the body. Over training may also force the athlete to completely forget about proper form and risk further injury. In “Overtraining and Burnout in Sports”, it is stated that athletes will perform the best when they can quickly recover during competition and can handle stress, recovery, and future stress (Kellmann). After every practice or game, a cooldown stretch should be done to help relax muscles and keep them at ease. Doing these stretches very often will help decrease the risk of any injury
Exercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.
Quadriceps is a four headed main muscle that is used in almost all activities. its active in running, shooting receiving and many other activities. Stretching exercises dynamic and static ones are essential before doing any ball involving exercises. So that we improve range of motion and prevent yourself from getting injured. (Ayala, 2013).
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
If you are a crafter or you just like to learn new things. Crocheting can be a great thing to learn about and I’m going to tell you why. Let's start off with the definition of crocheting. Crochet is a needlework technique using a crochet hook plus yarn or crochet thread, but it might also be fabric, wire, twine, or other innovative material. If you ever want a nice sweater or even hats, scarfs picking up the art of crocheting might be the thing for you. In this essay I’m going to explore the health benefits as well as the creative aspects.
Muscles are very vital to the human body and as seen above mankind could not survive without this system. It helps for energy, movement, temperature stabilization, pumps blood, and keeps everything working properly as well as many more things. Muscles don’t just do it all by themselves though, muscles work with every other system in the body especially the nervous system because that is were in gets all of its impulse signals from the brain so that the muscle are able to do the things they are capable of.
Many people would tell you that they love to exercise and workout. This is true because exercising releases many stress-relieving endorphins that help in many ways. What they won’t tell you is that they feel the same way about stretching. It would be considered one of their least favorite things to do. Truth is, stretching is also stress relieving and relaxing, but not in quite the same ways as exercise. Although stretching doesn’t reduce bodily fat nor does it gain muscle; it does set a good foundation for you to perform the necessary activities that lead to good health. With proper flexibility, many functions that were previously not achievable can now be done. For instance, a tennis game can be fun for a little while. But as your muscle tense up, you risk probable sourness and cramping. With good flexibility, your muscles stay loose and relaxed and your attitude toward the tennis game and other exercises are improved.
Yoga is a practice that anyone of any age can complete anywhere at anytime. It originated in ancient India and is estimated to be nearly five thousand years old. Through yoga, one is able to find his or her path to peaceful bliss within him or her self (Finney 25). The mind and the body become balanced with each other, giving one the sense of enlightenment (The Magic of...Meditation). Depending on the styles and poses a person is to choose, yoga benefits a person not only physically, but mentally as well.
Another thing that is important to prevent injuries is to warm-up before you exercise. A warm-up prepares your body for exercise. When you warm up you get your blood flowing and loosen up your muscles. Loosening your muscles before exercise helps you avoid injuries to your muscles. When you first begin exercising you use less muscle fibers then you do when you have been exercising for a length of time. This reduces the strain on each individual muscle fiber. One injury warming up helps prevent is the tearing of muscles.