Benefits Of Post Workout Exercise

Post-Exercise Tips to Maximize Workout Benefits

Do you wonder why other people gain better results from their workout compared to yours? Though you are doing the same workout routine, you don’t achieve the kind of body or muscles you want to. It is because of a difference in your post workout routine.

You see, your workout doesn’t end when you finished your reps. To maximize your workout benefits, you should also plan and do a post workout routine as well. If you don’t know what you should do in your post workout routine, here are some tips.

Do a post workout stretch.

Stretches are not only done for warm-ups. It is also advised to do some stretches after your workout too. Stretching can help your body to cool down and lets your muscles

Only stretch the parts that feel uncomfortable to loosen them up and promote better blood flow. If you stretch your body after an exercise, you’ll be able to feel better.

Massage your sore muscles with foam rolling.

Whether you’re new to exercising or not, your muscles will often feel sore after a workout. Based on a study, foam rolling is an effective method to relieve your pain and discomfort after a physical activity.

Say, your calves are quite sore. Get a foam roller. Place one of your sore calves on the foam roller and roll from your ankle to below your knee. Do this on your other leg, or other parts of your body.

Foam rolling does not only help massage your sore muscles but it can also help flush out the built up toxins for a faster workout recovery.

Drink water to rehydrate yourself.

After your workout, you might be tempted to buy juice, soda or go to the nearest coffee shop to quench your thirst. However, if you want to get the most out of your exercise, rehydrate yourself with plain water.

Juice and soda have too much sugar while coffee contains caffeine and these are not really good for your body. You’re also defeating the purpose of your exercise and that is to flush out excess

But if you want to maximize your workout benefits, eat a meal rich in protein. Since your muscles are strained from your workout, they need protein to start repairing themselves.

According to the American Council on Exercise, some good post workout snacks or meals are stir fried vegetables with chicken and brown rice, a burrito made from a whole wheat tortilla filled with beans, scrambled egg whites, low fat cheese and salsa, Greek yogurt with fruit toppings, low fat chocolate milk and graham crackers with peanut butter spread.

Go easy with the carbs.

Actually, you also need carbohydrates to fully replenish your energy after a workout. But don’t just go eating snacks or meals that have high carb content such as cakes, fruit juices with high sugar content, pasta overloaded with sauces and many others. While these foods also contain carbs, they aren’t exactly healthy.

For a healthy source of carbohydrates, you can consider eating snacks or meals made from sweet potatoes, corn, bananas, green peas, carrots, tortillas, whole grains, quinoa, squash, milk and nuts.

Cool down with a