The mung beans is a major edible legume seed in Asia (India, South East-Asia and East Asia) and is also eaten in Southern Europe and in the Southern USA. The mature seeds provide an invaluable source of digestible protein for humans in places where meat is lacking or where people are mostly vegetarian (AVRDC, 2012). Mung beans are cooked fresh or dry. They can be eaten whole or made into flour, soups, porridge, snacks, bread, noodles and ice-cream. Split seeds can be transformed into dhal in the same way as black gram or lentils. Mung beans can be processed to make starch noodles (vermicelli, bean thread noodles, cellophane noodles) or soap. The sprouted seeds ("bean sprouts" in English, and incorrectly called "germes de soja" or "pousses de soja" in French) are relished raw or cooked throughout the world. The immature pods and young leaves are eaten as a vegetable (Mogotsi, 2006).
Pulses have been the staple in the Pakistani diet therefore Pakistan is the producer of major pulses. The production level of pulses increased in between 2013-1014 which made the import value to increase from $24.876 million as compared to $19.233 million in December
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Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. The soup made from it is the best article of diet after recovery from acute illness. Applied in the form of powder. It is said to be useful in relieving the heat or burning of the eyes. Water in which green grams are soaked is an excellent medicine during cholera, measles, chicken-pox, small-pox, typhoid and all types of fevers. It can be given in a small quantity even during acute phase of appendicitis. Flour of the green gram is an excellent detergent and can be used as a substitute for soap. It removes the dirt and does not cause any skin irritation Cao D, Li H, Yi J, Zhang J, Che H, Cao J, et al.
Murray, Michael T., Joseph E. Pizzorno, and Lara Pizzorno. "The Healing Power of Nuts and Seeds." The Encyclopedia of Healing Foods. New York: Atria, 2005. N. pag. Print.
Beans and Legumes - black beans, chick peas, lentils, lima beans, peanuts, kidney beans, and soybeans
Soybeans are a popular substitute for animal protein that is used both in a variety of products and for a variety of uses. Soybeans are a legume that is “considered the world’s foremost source of protein and oil” (Globalization101 2009). Within the United States, their crops are present in nearly every single state. Soybean crops are also grown in most of South America. The soybean crop is one of the most plentiful commodities in the world and produces a wide variety of products. There are three markets for the soy crops: whole soybeans, soybean oil, and soybean meal. Yet most of the crops of soy are allocated for production of vegetable oil and animal feed, leaving only a small portion for these soybean food items.
For centuries, soy foods have been consumed by Asian while, they are relatively new to U.S. consumers. Soy foods have been well-known among western vegetarians for many decades, mainly due to their nutrient content and soy foods can be extremely versatile as replacements to meat, dairy products, snack foods, and can even count toward daily servings of vegetables. The quality of soy protein is higher compared to other legumes (protein digestibility corrected amino acid scores for soy protein from different soyfoods ranges from about 0.9 to 1.0) (Rand et al., 2003) and high amounts of the essential omega-3 fatty acid and α-linolenic acid (ALA) can be found in soybeans (Wu et al., 2004). Therefore, soy foods have often been appreciated by vegetarians more for the ease with which they can be incorporated into the diet than their nutrient content.
In an the article titled medical use of marijuana the topic is that of people who uses marijuana for medical reasons verses those who uses it just because. There are indications that marijuana is sometimes used to alleviate pain from cancer, to reduce nausea from chemotherapy, and to mitigate the wasting syndrome of AIDS. Studies have suggested that the medical use of marijuana is common among people with HIV/AIDS (CAMJ). There was a survey that involved telephone interviews with Ontario male adults eighteen years and older and completed with 2508 people. In the weighted sample 49 respondents reported using marijuana for a medical reason in the year preceding the survey, a total of 173 respondents reported using marijuana, but not for medical reasons. The remaining 2305 respondents in the weighted sample reported no use of marijuana in the preceding year (CAMJ). In this article it was also stated that compared with nonusers, those who use marijuana for any reason tend to be younger, more likely to have alcohol problems and more likely to have used cocaine in their lifetime. Those who use marijuana for medical reasons were similar to other users but more likely to use cocaine. About 2 percent of the population can claim the right to use marijuana for medical reasons, considering their needs, confronts the growth of a system to make sure they have entry to quality-controlled marijuana for medical use and could increase arguments for decriminalization of marijuana for personal use. The use of marijuana for any reason was linked with a male, comparative youth, smoking cigarettes, a lot of drinking, and the use of cocaine (CAMJ). Additional research has to be performed to decide whether uses with alcohol, drugs and other lifestyle choices influence the want for marijuana use and viewpoint in its medical benefits.
Like grains and beans, nuts and seeds contain anti-nutrients including enzyme inhibitors, phytic acid, and lectin. Nuts are not typically cooked, and shouldn 't be, because of how sensitive they are to light and heat.
For many centuries, green tea has been used in ancient Chinese medicine as a way to treat various maladies from hyperlipidemia to Alzheimer
It is said to bring down the danger of lethal heart sicknesses and can battle disease. Researchers are mindful of the way that the opposition to oxidants exhibit in loose green tea can battle against tumor. As indicated by late disclosure, it has been assembled that a few chemicals in green can disturb a particle that is in charge of the advancement of tumor. Green tea helps in weight reduction, supports the insusceptibility, diminishes cholesterol levels, glucose, and hypertension, counteracts tooth rot, and has different profits also. Drinking natural loose leaf tea from the high end tea brands can be useful for the wellbeing for various reasons. Research has demonstrated that the opposition to viral and hostile to bacterial operators in natural tea keeps some regular viral infections and tooth rot. It additionally helps in processing and unwinds the
They contain numerous antioxidants and fibers that can help in the treatment of many digestive conditions, including dysentery, gastric ulcers and acute diarrhea.
It is a common belief that green tea helps to reduce weight although it does not provide fast result in doing this but help losing your excess weight without compromising your health. The p...
International demand for sesame continues to increase every year. 3.84 million Metric tons of sesame seeds was harvested in 2010 (Langham et. al, 2008). The largest contributor of sesame seeds is Burma, and following are India and China. All three of the top contributors provide more than 50% of seeds globally. Japan is the world’s largest importer of sesame seed. Sesame oil, particularly from roasted seed, is an important element of Japanese cooking and usually this is the main use of the seed. China is the second largest importer of sesame, mostly oil-grade sesame. The United States imports more sesame than it grows. In 2010, the United States imported sesame seed valued at $69.9 million, almost unchanged from 2009 (Langham et. al, 2008).
Use of Panchgavya (term used to describe five major substances obtained from cow that include: cow's urine, milk, ghee, curd and dung) and its products is gaining popularity day-by-day. Panchgavya Therapy/Chikitsa (Cowpathy) has been proposed as an alternate prophylactic and therapeutic approach for sound livestock and poultry health along with safeguarding human health. Its antimicrobial properties have gained the attention of the medical and veterinary professionals. Copper is capable of destroying diseases and comprehensively act as an antidote; plays role in immune enhancement; capable of removing all the ill effects and imbalances in the body and requires special mention in the treatment of diabetes and cancer; in case of acquired immunodeficiency syndrome (AIDS) and as an antifungal agent. Cow urine concoction (CUC) is having anticonvulsant and hypoglycemic effects; and useful against liver disorders and fever; inflammations and anemia. Cow milk is considered as a healthy food and is found to be effective in curing fever and pain; tumors; diabetes; kidney disorders and weaknesses and importantly act as a medium to administer medicine. Milk has also got fungicidal properties; when used with leaves of medicinal herbs possess aphrodisiac property and milk fat has anticancer activities. Milk products viz. toned and skimmed milk; lassi, yoghurt, cottage cheese and khoa possess essential medicinal properties. Curd (dahi) is a blood purifier, and found useful in blood related problems; piles and gastro-intestinal disorders. Cow ghee has immunostimulatory properties. The application of cow dung to kill the germs of malaria and tuberculosis along with its antifungal properties require special mention. This review deals with all these...
This bean is native to the South American origin and comes from a small tropical tree in which the seeds are fermented and then used to make the cocoa powder that we use to make chocolate (Brill, Janet Bond, 162). It is filled with many antioxidants that offers many benefits to the brain and the body in general to improve everyday functions (Marano, Ham Estroff).
Athletes and people who are concerned about fitness would definitely know about the benefits of green tea. Recently, more studies and research have proved that green tea extract has great benefits in terms of weight loss. It is a known fact that consuming three to five cups of green on a daily basis can help people to burn fat and boost their metabolism. However, some people may think about how green tea boosts metabolism and burns fat. The EGCG also called green tea extract plays an important role in weight control and fat reduction. It also helps in fat oxidation and simulating metabolism. The green tea leaves are rich in polyphenols that are natural antioxidants. These are also present in dark chocolate, red wine, fresh fruits and vegetables. When people green tea, the polyphenols will diluted with the water. Also, the tea should be served strong and bitter. When it comes to the polyphenols of the green tea, Flavonoids are the predominant ones. Also EGCG or epigallocatechin gallate is the quantitatively polyphenol, which is the key ingredient of green tea. EGCG dry basis is one am...
Overall, rice is the main focus in agricultural production in Japan. It is the most widely eaten food too. Rice production has fallen in the past decade significantly and is not planning to rise again anytime soon. Agricultural production is planning to take a turn to different types of food in the next few years through changes in the use of the fields and greenhouses. This will help the economy because they will not have to import as much other types of food besides rice this way. However, it does not look like the price of rice will be decreasing since the Japanese are particular about the taste and quality.