So when it comes to our kids, we want them to be healthy and have all the advantages that other kids have. One big step is to have a good diet for your children and make sure they get the important nutrients they need every day. When you think about health, most people just think about the common colds and or diseases. What they do not think about is the food that they are allowing for their kids to eat. This can play a role in the development of our children and their weight.
As a result, a healthy toddler requires a balanced daily intake of fruit, vegetables, dairy products, proteins and grains (Davey, Galway, & Thompson, 2013, p.399). Additionally, providing plenty of fluids for the toddler is equally as important in order to prevent dehydration (Ministry of Health, 2008). Toddlers tend to imitate the food options of their caregivers. Hence, it is important that caregivers promote healthy eating habits (Polan & Taylor, Toddlerhood, 2010, p.105). Ritualistic behaviour may be associated with mealtimes as toddlers tend to like consistency and familiar environments.
Thirdly, people gradually feel more passion or kind of liability by the time they get used to it. Likewise, eating healthy every day because of the health education makes people feel passion to eat healthy every day. Overall, better health education makes eating healthy indispensable because of the factors have been maintained such as relationship between teacher and learner, timetable of daily eating and also because of the passion felt after getting used to something. Ev... ... middle of paper ... ...healthy; therefore, inasmuch as they want to be a model for kids, they eat healthy, too. In essence, because informations given in health education impacts people and then they need to practice it and because of the desire of being model for the people around, people who take part in better health education become willing and keen to eat healthy.
Rather than being on a sugar high or d... ... middle of paper ... ...n either be slightly cheaper or slightly more expensive, but it is worth the change. There are many reasons why schools across America should serve more nutritious food to their students. It stimulates learning by providing energy and boosting memory, which will be helpful to many kids in the afternoon school hours. In addition, it will make a difference in the childhood obesity rate, and significantly lower health issues among young kids. Lastly, the food that schools provide will make an impact on future health decisions the children will make.
Overall, it is extremely important to make sure your infant and toddler eat a healthy, balanced diet. Breast-feeding is the best choice for infants and next is the iron-fortified formula and toddlers must eat a well-balanced nutritious diet. According to Papalia, “well-nourished, well-nurtured children grow taller and heavier than less well-nourished and -nurtured children” (pg. 172). Giving your child healthy choices for their food will teach them to make healthy choices as they grow up.
If school offered healthier, and nutritional based classes a lot of questions can be answered. Students may feel forced to eat healthy, but they will also feel cared about. Eating healthy will not be a choice that our students will regret, but a choice that will make them feel proud. Schools will need to express the importance, and benefits of healthy eating in a way that will convince students to make their lives
Recommendations The best nutrition instructions to keep a child healthy and help him/her maintain healthy eating habits throughout the life include the following: Eat a variety of healthy food: vegetables, fruits, grain products, fish, and meat Balance the food a child eats with physical activity Choose food low in fat, saturated fat, cholesterol, sugar, and salt Choose food that provides enough calcium and iron, vitamins and minerals, which promotes the body and brain development Besides all recommendations, the process of transition to a healthy food habits is one of the most effective ways to help children to maintain healthy eating habits. It is impossible to force them to eat healthy food if we do not follow the same requirement. Choosing a healthy lifestyle has to be a role model for all family members.
Rather than eating enormous quantities of junk food, children should be rewarded with special treats every now and then. Portion control reduces calorie intake and provides a healthy balanced diet, given that the portions are filled with healthful items. Granted there are many solutions to childhood obesity that deserve merit, these listed solutions will be the most efficient in solving the issue. What each solution boils down to is proper diet and sufficient amounts of exercise. By encouraging healthy habits earlier on in children’s lives, the chance of becoming a healthier nation doesn’t seem so far away.
Get involved In healthy Education with Your Child Parents and caregivers have a lot of influence in the children’s life because of their concern and responsibilities for their wellbeing. Parents play at specific role in preventing their children from eating unhealthy meals. Although, parents and caregivers can help promote a healthy life style by improving nutrition meals and snack and engage their children’s in physical activity. A good meal is very important because it health children’s to grow and develop an awareness of healthy eating habits for life. Also, eating at home it helps children’s to have a good attitude because they are eating a well balance meal and at the same time prevents obesity.
Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet.