Benefits Of Fasting

Fasting

Intermittent fasting is fasting periodically using different methods. This fasting method is practiced by most people to lose weight. Today in this globalized world, the problem associated with gaining weight is a big issue. There are so many diet systems to lose weight, yet the most effective diet systems are exercising and eating the right food. Eating the right food plays an important role to lose weight, but fasting will be much more effective for weight loss, for spiritual feeling, and for general well-being.

Food is more available than ever before. People are not only eating three times per day. They always have snacks or juices between meals. Eating too much and too frequently will result in unwanted weight gain, eventually leading to obesity. Fasting is very important to balance weight and to keep healthy. The problem with overweight and obesity is not only about looks, but it is about health issues associated

It helps the physical body and mental. It helps the body to adapt hunger and any challenging events. Some of the benefits of fasting are gaining appetite, concentration, and for spiritual connection. Besides spiritual uplifting, fasting also used as a method for mental benefit and for meditation. Writer Douglas Dupler states that “Fasting can be used for nearly every chronic condition, including allergies, anxiety, arthritis asthma, depression, diabetes, headaches, heart disease, high cholesterol, low blood sugar digestive disorders, mental illness and obesity.” The other medical advantage of fasting, which mostly mentioned is detoxification: the process of removing toxic substances or qualities. Writer Douglas Dupler concludes that “Fasting has been used successfully to help treat people who have been exposed to high level of toxic materials due to accident or occupation. Fasting is thought to be beneficial as a preventive measure to increase overall health, vitality and resistance to