Benefits Of Exercise

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) One thing that I would like to change about my health is to start exercising and losing weight. I hate being overweight. It 's not fun at all. I have trouble finding clothes to fit me and when I do find something that can fit me, I hate the way that it looks on me. I 've been going on diets and drinking water a whole lot more. I 've been losing weight slowly, little by little. If I exercised though, it would speed up my weight loss process way faster. As I 'm getting older, I 'm learning how to change my lifestyle ways. 2.) I think the single most important thing that I can do for my health is again, exercise. Exercising is important and from reading the previous reading assignment, I kind of got scared in a way. I don 't want to have to …show more content…

Everyone should try to exercise for at least half an hour; an hour is great too. Just by exercising and doing more activities, there will be many benefits. Benefits that include reducing any medical problems and becoming one step closer to getting healthier. Like the video said, "If exercise is the medicine, what is the dose?" Well the dose is how much?, often?, and intense? A quote that was said in the video was, "Somebody has to do something, it is just incredibly pathetic that it has to be us." We as a person, won 't change our health unless we change something about it and do something different. If we as people, don 't make any changes in our lives, then nothing will happen; everything will stay the way it is. 6.) I think that my earlier guess in the second exploratory writing item was correct because exercising is a hard thing to do, but it benefits a lot. If you 're overweight, you may lose weight. If you 're weak, you may become stronger. Exercise results in changes and sometimes may or may not reduce medical problems and diseases. Exercise will also reduce the chances of one getting diagnosed with a medical problem or

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