Benefits Of Early Morning In The Morning

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There are two types of people, the early bird, and the night owl. People differ from their preference time of sleeping and waking up. Those morning types of people enjoy starting and ending their days before normal people does. While those night kinds of people love starting and ending their days after the majority of people do. For the academic year 2017-2018, the Polytechnic University of the Philippines Senior high school department decided to have a double-shift or double session schooling system for their students, some in the mornings and some in the afternoons. Our topic is very relevant to the situation in the senior high school students right now. There are complaints that they hate morning schedule because they are having trouble …show more content…

Wealthy People Eat Right – Getting up early will help you get a nutritious breakfast. There are many people like myself that skip breakfast and drink coffee until hungry. Without a good breakfast, your body is running low on energy, running on fumes. You will find yourself so hungry at lunchtime that you will eat whatever unhealthy thing you find. Besides the healthy benefits of eating breakfast; eating breakfast while reading the newspaper or drinking your coffee in a serene atmosphere is much more enjoyable than scarfing something down while driving to work. • It’s Quieter in the Morning Usually the morning hours allow you to escape the hustle of bustle of yelling kids, babies crying or television noise. Morning times are the most peaceful time of the day… it’s a great time to reflect on your day ahead, your upcoming meeting; a time when you can read the newspaper, brainstorm about your business and breathe. • There is Less Distraction in the AM An entrepreneur’s day can fill fast with board meetings, emails and managing their business. If you were to wait until the afternoon to do something of importance, the chances are that it will be removed from your to-do list

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