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Benefits Of Diet Soda

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3. Drink Lemon water instead of diet soda
Although diet soda doesn’t have calories, studies have shown that it can negatively affect your weight loss program because the artificial sweeteners found in soda can increase your desire to eat more. Lemon drinks have many benefits; first they aide the digestion process by lowering the metabolic speed. Secondly, they will help you stabilize your levels of energy. Lemon water has also been show to increase the rates of calorie burn up. If you follow this strategy according to plan, you can lose up to 10 pounds in 21 days.

4. Drink plenty of water
If you want to eat less, you should always start by taking water before every meal. Taking 2 liters or 8 cups of water daily can help you burn up to 100 extra calories daily, improve your rate of metabolism and help you get rid of belly fat. Water is instrumental in flushing out toxins found inside the body. If you are finding it difficult to drink the recommended glasses
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Taking a diet that is low in carbohydrate exacerbates the rate of fat loss in the body, in addition to expending stored fat. Some of the processed carbohydrate foods that you need to limit in your diet in order to achieve your goals include; bread, rice, cookies, pasta and simple sugars found in soda and fruit juice. To attain good results, your daily carbohydrate intake should not be higher than 75g. One effective way to control your carbohydrates intake is to avoid taking carbs after 6pm to prevent fat build up inside your body. Some of the healthy foods that you can introduce in your diet in place of carbs include variety of vegetables and small quantities of fruits. If you don’t have the time to count your calorie intake, you can get help from the various websites and apps. However, you should limit the amount of vegetable and corn oil you use. Good sources of healthy fat include olive oil, macadamia, coconut, almonds and
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