Benefits Of Abs Diet

Abs-Diet Power Foods

Almonds and other nuts.

Nuts, and almonds, in particular, help suppress your appetite. When you're not as hungry, you eat fewer calories and will, therefore, lose weight. According to the Abs Diet, eating two ounces of almonds (about 24 nuts) is enough to decrease your appetite.

Besides eating nuts whole, you can add chopped nuts to salads, plain peanut butter, cereal, yogurt, or ice cream.

Beans and other legumes.

Due to their high fiber content and low calories, beans of all types are a fat burning food. The fiber makes you feel full so you consume fewer calories with the rest of your meal.

They also contain high amounts of protein and iron which also help with fat loss. The best beans are soybeans, pinto beans, chickpeas, navy beans, black beans, white beans, kidney beans, and lima

A study at the University of Illinois found that diners who had olive oil before a meal ate 25% fewer calories than others who didn't.

Olive oil helps you lose fat because the high level of monosaturated fats it contains burn fat and control food cravings. Cook with it, use it on salads.

Whole grain bread and cereals. The fiber in whole-grain bread and cereals helps keep your insulin levels low. This prevents your body your body from storing fat.

Stop using white bread products that have all the fiber and nutrients removed. For fat loss, stick with "whole grain" or "whole wheat" only. Brown rice is also healthy, fat burning, and if you use Uncle Bens rice like I do, easy to prepare.

Extra-protein (whey) powder.

Whey protein powder has the highest amount of protein with the least amount of calories of any food you can find. Whey protein is probably my favorite of the 15 fat burning foods because it is easy to use and also helps build muscle.

These days it's available at major grocery stores in the Vitamins section. Or you can order it from Amazon.com, as I usually do (Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5