Benefit Of Yoga Essay

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Benefits Of Yoga

Discovering the benefits of yoga

Most people have this preconceived notion that yoga is only for the rich and famous. In fact, some people who are a little bit interested in yoga become discouraged even before they start with the discipline because they see it as difficult and very demanding.

Yoga may be viewed as some sort of mystical or exotic thing because of its origins in India. The word itself means to unite in the Indian language and so it does unite both body and spirit, both the physical and the mental.

Others see Yoga as a series of exercises maybe because of the asana but yoga is in reality a science that aims to unify the consciousness and subconscious of every human being in order for him to attain a higher level of existence, Yoga is really all about promoting good health and good mind to achieve happiness. …show more content…

The misconceptions about yoga may have come from the ancient philosophical concept of the discipline. The most known yoga types are Ashtanga, Hatha and Kundalini and all of these types provide the disciple with the inner and physical strength.

To get to know yoga, a person should imagine it as a discipline that does not only exercise and heal the muscle but also the soul. The discipline of yoga unifies the physical, mental and spiritual health of a being all at one time. A person who has mastered yoga is said to have achieved the highest form of relaxation that can never be possible for non-yoga practitioners.

The yoga postures can be difficult but constant practice makes perfect and daily execution of these postures can only make the person an expert in the poses after some time. Once the Hathayoga has been mastered the person can proceed to respiratory domination or breathing

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