If you’re needing to get yourself out of a rut – maybe feeling a bit depressed for some reason – then be thankful. It may sound a bit weird, but the idea is obviously not to be thankful for your depression, but to find things that you can feel more positive about.
You can be thankful just for being alive today – “I am thankful for waking up this morning!” Be thankful for your cup of coffee, and your sense of taste. Be thankful for your family and friends, and for the sun and the seasons. Once you start thinking about it, there are many things to be thankful for!
I find it useful to keep a regular “gratitude journal” in Evernote. Other people like to use different types of software, or even a handwritten diary. Whatever system you decide to try, you want to make it a habit. Aim to be grateful as early as you can in the day – it’s a good way to give yourself a boost, and you should find yourself becoming more cheerful and productive.
…show more content…
Each time you go through this, even just for five or ten minutes, you shift your mindset into a positive area. Lifting your thoughts like this every day will improve your feelings and your health. Your health improves once you feel more positive and you have a reason to be more active and eat healthily.
It’s well known that body and mind are interlinked – so your new habit of keeping a gratitude journal can not only lift you up into a happier frame of mind, but can also help you shift your body into a healthier
One of the articles discussed using gratitude and life satisfaction on children to help alleviate mild or moderate depression. I plan to incorporate this article’s techniques and ideas in my professional practices. Most of the adults that I work with have mild or moderate depression and lack satisfaction in their lives. This article’s ideas may be helpful in my practice because it can help the client gain positive feelings and behaviors. Incorporating hope, gratitude, and optimism helps the client to be able to identify their own resilience in
looking forward to, it will change my outlook on the day. According to studies “gratitude can
Switching the negative moods into the positive ones is not as easy in real life as in the animated movies. According to WHO, there is an estimated 350 million people all ages suffer from depression. This number is more than the population of the U.S. One of the common confusions is the difference between just feeling depressed and having depression. It is normal to feel “blue” from time to time. Having an argument, losing a job, or even a cloudy or rainy day can turn a pink day into a blue day. Sometimes, it just pops up without any trigger, but as easy as it comes, these daily feelings just
During thanksgiving I really like to reflect on everything I have and it’s just a great way to remind myself to be more generous and to hold what and who I love dearly and show them that I care about them. Especially during this time of year when everything can be very stressful with the end of the semester and some mid terms, it gives me a chance to think on the less fortunate who don’t even get an education and would love the chance to get what I have. I’m so thankful for my availability to music and the abundance of caring people in my life with so many opportunities for me right at this moment. I realize that a lot of people take everything they have for granted and honestly everyone does this from time to time, I really like to just bluntly tell people that I care about them and that I’m thankful for them to be in my life at this point, even if it's just to remind myself to be more grateful towards them. Just think about what you have and be grateful for the good
Its practice has been seen to be efficacious in healing and improving the quality of life of many people. Whether in terms of enhancing mental health or preventing illness, gratitude is one of life’s vitalizing ingredients. Clinical trials indicate that the practice of gratitude can have dramatic and lasting positive effects on a person’s life. It can lower blood pressure, improve immune function, promote happiness and well being, and spur acts of helpfulness, generosity and cooperation (Emmons & Stern, 2013). Emmons and Stern (2013) from their experiments, assert that gratitude has one of the strongest links to mental health and life satisfaction in any personality trait, more so than even optimism hope or compassion. They maintain that people who experience gratitude can cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health.
When I recognize the state of gratitude in which my heart is enveloped, I immediately embrace the Grace of God! I would never know true gratitude if it were not for God’s grace.
No fruitful information On the edge of winter comes November, re-introducing early evenings, brisk air and leafless trees but, before the dormancy of winter settles in, the annual compensation of Thanksgiving brings families and friends together to celebrate life with food. Common on most tables, turkey, stuffing, green bean casserole and pumpkin pie fill our stomachs and warm our hearts. Each Thanksgiving brings about the recognition of a year’s worth of changes and last Thanksgiving is no exception.
Now draw or write all the positive things you have in your life. Don’t be afraid to get creative! Color or make a collage on the 5 Things Gratitude Tool or your list. To wrap-up, ask yourself, "How can I make this a regular habit?" Practicing gratitude each day will remind you of the good things and help you feel better about your life. Yes, you will have to work at it but that’s okay. Add something new to your gratitude list each day, and you'll be amazed at how many remarkable things you will be able to think of once you develop this
Family, friends, and giving thanks- this is what comes to mind when I think about Thanksgiving. Thanksgiving is a time for feeling gratitude for everyone and everything one is thankful for. Families and friends come together to celebrate everything that they are thankful for. While being thankful is a huge part of Thanksgiving, it is not a proper holiday without the immense amount of food. I am thankful for many things including my family, my friends, and food.
Gratitude – you need to be grateful for good deeds done to you, and if possible pass those good deeds on to others.
Mr. Peterson created an assignment for his students where they write gratitude letters as a belated thank you note to someone they choose specifically. Though this was a moving experience for his students, Mr. Peterson was struggling with writing his own gratitude letter. He soon figured out how to become open enough to write an effective letter. His route says to fake it at first, you should say thank you to all of the cheesy things you can think of off the top of your head. Such as your pets, family, or a neighbor and something they have done for you. These simple things will open you to the idea that you are “an object of love and care… your self-esteem is bolstered when you say. ‘Hey, people have done things for me.’” (Make a Gratitude Adjustment, 2006). Widening your view of your self is referred to as the glue that will hold society together by the author of this article.
In the United States 20% of the adult population report that they are living a flourishing life (Keyes, 2002). However, a high percentage reports feeling as if they are ‘‘stuck’’ or ‘‘want more’’ and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Because happiness has been found to be the source of many desirable life outcomes e.g. career success, marriage, and health, it is of importance to understand, how languishing individuals can reach this ideal state: How can well-being be enhanced and misery reduced (Lyubomirsky, King, & Diener, 2005). Over the past decade, research in the field of positive psychology has emerged to provide evidence-based methods to increase an individual’s psychological well-being, through so called positive psychology interventions (PPI’s). PPI’s are treatment methods or intentional activities used to promote positive feelings or behaviour. PPI’s vary from writing gratitude letters, practicing optimistic thinking and replaying positive experiences. A meta-analysis of 51 independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing well-being (49 studies; r = .29) (Sin & Lyubomirsky, 2009).
...s thank you to others makes them incredibly happy. We also must express gratitude for ordinary things such as a beautiful blue sky during the daytime or sparkling stars at night. Get in the habit of finding at least 10 things to be grateful for each day to increase your happiness level.
I am grateful for my life in many ways and for many reason, I was born 5 weeks premature and one of twins. Though my twin did not survive long enough for me to know him it gave me a purpose to try new things. Whenever I am scared of a new experience such as snow-boarding I think about how lucky I am to be alive and well. This thought helps me to spread my wings and embrace the unknown. Even simple things make me feel thankful, such as running in the rain or taking a walk with my dog or just a lazy Sunday afternoon with myself makes me think how great it is to be alive and here. I have always delight in the small moments in life and to think that they could never exist for me is depressing. Furthermore, being able to share my thoughts and feeling with people I love is something that brings me great joy.
I was upset because I realized that I was going to regain the weight that I had worked so hard to lose. Upon meeting my doctor, she was concerned about my mental health and asked a series of questions to assess my mental health. She realized that I was not going to harm myself and that I was genuinely grateful for her time, patience. According to the Gratitude and Chronic Illness, having gratitude can have a positive impact on a patient’s ability to improve his or her health. “A growing body of literature in recent years has demonstrated the relation of gratitude to a number of different forms of well-being.”(Sirois, F. M., & Wood, A. M. 2017 p. 19). While I did not have any prior knowledge to any case studies related to gratitude, I did realize that having a positive attitude during my pregnancy allowed me to reduce my stress and anxiety