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There are many benefits from apple cider vinegar that are not available from other natural products that are used for improving your health. The uses of this product will range from alleviating cold symptoms to treating heart problems, high cholesterol, and other ailments. Review a few reasons to stock this in a pantry.

Tummy Troubles

Mixing a tablespoon or two with a cup of water to help settle the stomach. Apple cider vinegar helps to fend off bacteria infections in the stomach which can cause diarrhea. The antibiotic properties will help soothe any intestinal spasms.

Curing Hiccups

The sour taste of this product is able to stop hiccups cold. A tablespoon is all that will be needed if they are not welcome. Another idea is to freeze vinegar in ice cube trays and make a Popsicle which soothes the nerves in the throat that are the cause of spasms that lead to hiccups.

Sore Throats

Anyone who detects the first sign of a sore throat can help prevent an infection using vinegar. This is a great way to kill germs that are the source of a sore throat. The reason this is effective is because germs will typically not survive an attack from vinegar due to the acidity. Mix 1/4 cup of vinegar with 1/4 cup of warm water. Gargle with the mixture at least once an hour.

Lowering Cholesterol

Apple cider vinegar may be a possible treatment for high cholesterol. One reason this is possible is due to the acetic acid that is in the vinegar. All a person needs to do is take half an ounce each day. Monitor cholesterol levels to see if there is any effect.

Preventing Indigestion

People who have problems with indigestion after eating certain foods do not need to take a pill or other medicines. All that is necessary is to mix one teaspoon...

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Cure Bad Breath

Mouthwash is not the only cure for bad breath in the morning. A good home remedy is to gargle with a mixture of vinegar and water. This will kill the bacteria causing bad breath.

Whitening Teeth

The same procedure that is used to treat bad breath can help to whiten your teeth. The vinegar will help remove stains on the teeth. Vinegar will also help to kill the bacteria in the mouth and gums.

Fading Bruises

Children who often get hurt or injured while playing typically have bruises. Vinegar will help to reduce the inflammation on the skin and begin to fade dark red bruises. Soak vinegar in a towel and apply it to a bruise as a compress.

Control Blood Sugar

People who need to control their blood sugar can use vinegar as a solution. Taking one tablespoon each day before going to bed will help to lower glucose levels in the body.
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