Banana Smoothie Recipe

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1 cup banana slices
1 cup mango slices
½ cup water
Instructions
Put the milk and fruits in the blender in this order. Blend them until you get a smooth consistency. Serve immediately.
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Eczema & Psoriasis Advanced Banana Smoothie
Ingredients
1 cup banana slices
1 cup mango slices
½ cup water
1 tablespoon flaxseeds
¼ cup walnuts
½ - 1 teaspoon burdock root powder
1 teaspoon spirulina
4 ice cubes (optional)
1 tablespoon honey (optional sweetener)
Instructions
Blend all the ingredients until you get a smooth consistency. Serve immediately.
Tips
This banana smoothie can be tweaked by replacing the mango with other fruits like watermelon, kiwifruit, blueberries and strawberries.
This banana smoothie can be tweaked by replacing the mango with …show more content…

This is an optional step.
If you want to make a smoothie to treat eczema you can use basil which has omega 3 fatty acids.
1 cup mango cubes
1 cup baby spinach (optional)
½ cup avocado cubes
½ - 1 cup water (quantity depends on how thick you like your smoothies)
1 tablespoon of flaxseeds or sunflower seeds
1teaspoon dry basil or 1 tablespoon fresh basil
1 tablespoon honey (optional sweetener)
Step 6
The sixth step in making healing smoothies is to add protein if you want to drink them instead of a meal. This is due to the fact that smoothies with protein help a person feel fuller for longer and thus reduce snacking between meals. They also stabilize blood glucose levels and prevent the glucose drops associated with food cravings. This is an optional step.
If you want to make a protein smoothie to treat eczema you can use almond butter to provide additional omega 3 fatty acids.
1 cup mango cubes
1 cup baby spinach (optional)
½ cup avocado cubes
½ - 1 cup water (quantity depends on how thick you like your smoothies)
1 tablespoon of flaxseeds or sunflower seeds
1teaspoon dry basil or 1 tablespoon fresh basil
1 tablespoon almond butter (optional protein)
1 tablespoon honey (optional

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