Is banana helping a weight loss diet?
Nowadays our world have evolution of medical and medicine for accelerate to be beauty and healthy. But it’s better that the medicine for nature? Banana is the best choice for you to achieve a good life. Because good health is foundation of happiness. You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Banana has more benefits than you think. Banana combat depression, cure hangovers, protects against kidney cancer, osteoporosis, diabetes and etc .This is just the little part of benefits of banana. The most people turn to excise and health care to have good body, shapely, good health and without disease. But most of teenage and
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If you think banana is just for monkey please think again. Bananas are a favorite food for everyone from infants to elders. They are inexpensive, convenient to consumer and widely available year-round. They are a good source of vitamins and minerals, as well as fiber. The taste of sweet and creamy can make you easy to forget that they are having many benefits. Banana is the delicious natural pills that you have to take for maintain your health to reinforce hormone, immunity and healthy. Perhaps it’s time to partake of banana more often. Lets’ see what nutrient that banana have. Banana is the most sources of potassium. This is essential for proper heart function and regulating normal blood pressure. Banana contains a good of vitamin C. One banana provides about 10 mg. of vitamin C. And vitamin C \boosts your cell health and immune system and improves the absorption of other nutrients. A vitamin B is more commonly found in animal products, but it may come from banana is a best source of vitamin B-6 it’s also called pyridoxine. And your body uses vitamin B-6 grows …show more content…
Many people suffer from asthma, its lending chronic disease among children. But hoe to protect the asthma could be as simple as eating banana a day. A study at the Imperial College of London found that children who ate at least one banana a day experienced 34 percent less wheezing than those who ate less than one banana a month. If you're looking to prevent asthma-related symptoms and breathe better, reach for a banana. High blood pressure is a silent killer. Its effects include aneurysms, narrowing of the arteries, heart disease, brain disease, stroke and kidney failure. One way to lower your blood pressure is to consume more potassium—a nutrient abundantly found in banana. One average-sized banana contains about 12 percent of your daily value of potassium. A 2005 study conducted at St. George's Medical School found that potassium citrate—the type of potassium found in bananas—is effective for lowering blood pressure. In the span of only a couple of weeks, participants with high blood pressure who consumed potassium citrate daily lowered their blood pressure significantly. The Harvard School of Public Health recommends eating foods high in potassium citrate to help you control your blood pressure. Bananas are a great source of fiber. An average-sized banana serves up 12 percent of your daily value. A diet high in fiber has numerous benefits. According to
Michael Pollan has develop his own algorithm on proper eating. His algorithm is to “Eat Food, Not too much, Mostly Plants”. His explanation of eat food is to consume real food and to avoid the fake processed foods. His meaning of not too much is to be aware of how we eat our food and to have portion control. Lastly, Pollans explanation of mostly plants is to choose the best types of foods, rather than focusing on nutritional value. Unlike Pollan, Mary Maxfields theory on how to eat healthy is to “Trust Yourself. Trust you body. Meet your needs.” You can eat whatever you want or need and have to trust that your body will tell you what it needs. A flaw with both Pollan and Maxfield is the fact that they both want to dismiss the fact that our bodies needs nutrition. Pollan claims that in his formula under mostly plants that we should focus on the best type of foods and not the nutritional value in the foods. Maxfield believes we should disregard nutrition and healthy food altogether. However, multiple studies state that getting the proper nutrition is a crucial part of are overall health. For example, a lack of calcium can cause weak bones resulting in higher risk of bone
Get ready for the dangerous ride of a banana getting crushed, smashed, and absorbed through the digestive system. “Watch out for the involuntary muscles which they can’t even control and voluntary muscles they can control, but will still use thriving to help get our nutrients by crushing us.” everyone has always said but, that didn’t stop him. Once Banana was ripe enough the farmer has picked him. Banana thought is was chosen for an amusement park. because everyone else says it’ll be like a scary rollercoaster, he took it literally…
According to About Education, “The earliest banana evidence found in Africa is from Munsa, a site in Uganda dated to 3220 cal BC, although there are problems with the stratigraphy and chronology. The earliest well-supported evidence is at Nkang, a site located in southern Cameroon, which contained banana phytoliths dated between 2,750 to 2,100 BP. Like coconuts, bananas were most widely spread as a result of the sea exploration of the Pacific by Lapita peoples ca 3000 BP, of extensive trade voyages throughout the Indian Ocean by Arab traders, and of exploration of the Americas by Europeans. (Hirst) Ray Comfort fails to bring about how the first banana also known as the wild banana was actually created. The wild banana unlike the domesticated banana is not as easy to eat. The wild banana has seeds inside that aren’t as enjoyable as the domestic banana. Ray comfort also fails to talk about the domestication of the banana is designed for humans by the almighty God himself. If he would have informed his audience about the history of the banana his argument might have been more
This is because they have a good amount of digestible carbohydrates tread. They are also loaded with potassium which helps in maintaining the nerve cells and muscle function in general. Our body is not able to store potassium for long that is why eating bananas before working out will greatly enhance your nutrient levels. Bananas are highly recommended for morning exercisers so you can have a medium banana with either a cup of milk or Greek yogurt. Wait for about 40 minutes then start your exercises. By doing this I guarantee your body will obtain adequate proteins and carbohydrates.
A study by St. George's Medical School in London found that taking potassium supplements lowers blood pressure. The study tested adults who had an average blood pressure of 151/93. After taking potassium supplements, participants were able to reduce their blood pressure to an average of
Kale is rich in fiber, potassium, and vitamins that support a healthy heart. In the United States, most adults are deficient in potassium. Increased potassium intake works with decreased sodium to lower the blood pressure. Add these benefits to the superior nutrition and cholesterol reducing benefits of kale and it is easy to see why kale is considered a heart-healthy superfood.
“Most Americans do not meet the daily recommendation for potassium, and consume levels that are less than recommended. A diet low in potassium and high in sodium may be one of many factors leading to high blood pressure, hypertension, and cardiovascular disease. Following a diet that includes more potassium-rich fruits and vegetables, and less sodium containing processed foods is recommended. Athletes involved in exercise greater than one hour in duration may require larger quantities of potassium rich foods. Potassium supplements are not recommended unless consumption is monitored by medical professional.”
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
How to make body healthy and live a happy life? In this modern era, everyone wants to be healthy because healthy body has a healthy mind. According to psychologies article” there are many things to do to make a happy and healthier life like get enough sunlight during various seasons, keep hydrated, proper sleep and physical exercises such as walking, resistance exercise and act of kindness, art of appreciation. These are very important to follow to remain healthy and happy.
Typically, carrot has an excellent source of vitamins including vitamin C, biotin, vitamin A, vitamin B6, vitamin B1, vitamin E, vitamin B2, and vitamin K. In addition, its nutrients have other substances such as manganese, niacin, pantothenic acid, phosphorus, potassium, dietary fiber, and molybdenum (“Number of Farmers’ Market Continue to Grow”). In the same way, in the table of essential nutrients, carrot has 88% water, 4.7% sugar, 2.6% protein, 1% ash, and 0.2% fat (“Number of Farmers’ Market Continue to Grow”). Especially, carrot’s carotene consists of beta-carotene, which is the most known as a colored bright orange; the colorful carrot has an effect on reduction of the risk cardiovascular disease. Similarly, beta-carotene is also an antioxidant and converts into vitamin A. Taking vitamin A of carrot is 113%/122grams will help in good vision and eye health. Nevertheless, if we supplement too much beta-carotene, our health can be higher dangerous in cancer disease and in heart disease (“Beta-carotene”). In addition, carrot’s free sugars comprise of three sugars such as sucrose, glucose, and fructose. They provide the energy to muscles active and brain active (Torrens). Furthermore, dietary fiber of carrot is digested the food easily, so it has the ability to relieve constipation (“Beta-carotene”). Therefore, in this century, carrot has become a popular cooking vegetable, salad item, snack food, and raw vegetable. Eating a cup of carrot with 122.00 grams every day, it is easy to lower disease risk
Nowadays, healthy is the number one individual and also governmental concern. As the saying goes, ‘an apple a day keeps the doctor away’ is clearly show that eat nutritious food such as fruits and vegetables can provide a good health and can prevent us from harmful diseases. As we know, vegetables provided various types of vitamins needed by the body for instance pumpkin contains a lot of vitamin A, tomatoes contain vitamin C and spinach contains folate. Pumpkin is one of nature’s riches sources of alpha-carotene, a carotenoid that converts to retinol which is a form of vitamin A. The amount of vitamin A that contain in the pumpkin per serving (116g) is 171%, vitamin C 17%, calcium 2% and iron 5% (Pumpkin raw, 2014). There are a lot of benefits when consuming vitamin A, for example this vitamin promotes healthy vision, bone growth, reproduction and help boosts our immune system. Apart from that, a diet high in vitamin A may lower the risk of many types of cancer. Besides, some vegetables also contain a lot of vitamin C such as tomatoes, bell peppers and broccoli. The function of vitamin C is it helps heal the wounds and keep away the body from bacterial infection. According to researchers at Albert Einstein College of Medicine of Yeshiva University, they discovered that vitamin C can kill drug-resistant tuberculosis (TB) bacteria (Libov, 2013, para. 3). Besides that, vitamin C
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
Oatmeal can cause you to lose weight and keep your blood sugar low. It also reduces the risk of heart diseases. Most people prefer steel-cut oats, or rolled oats. They have Manganese, Phosphorus, Copper, Magnesium, Iron, Zinc, Folate, Vitamin B1 and Vitamin B5. They also have high Antioxidants. This may help lower blood pressure and other things as well.
Vegetables, fruits, whole grains, herbs, nuts and seeds contain an abundance of phenolic compounds, terpenoids, sulfur compounds, pigments, and other natural antioxidants which act as compounds for the treatment of different metabolic disorders. Food derived from herbs, citrus fruits & vegetables provide plenty of polyphenols, vitamin C, folic acid, potassium and soluble fiber and are also believed to prevent cancers. The vast number of nutraceuticals, including vitamins, minerals, phytochemicals, and other ingredients, are like an alphabet soup ranging from A to