Understanding Attachment Styles in Relationships

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Attachment is a physiological connection (emotional) that involves one enjoying care, comfort and pleasure of the other. This has a major impact in our romantic and relationship lives. There are three main attachment styles in which one can decide his/her type according to the description offered. They are secure attachment style, avoidant attachment style and ambivalent attachment style. Understanding our styles is very important as it helps us be aware of our strengths and vulnerabilities in relationships so as to find ways to make our relationships work (schultheiss, D. P, 1995). I believe to have the secure attachment type. Naturally I have experiences of long-term relationships build on trust and mutual understanding with my partner. Also, I have no problem sharing my inner feelings with people in my life and moreover, my self-esteem is high. Enjoying my intimate relationship and in case of problems in my life am able to comfortably seek social support. Another characteristic in my life that proves this is the fact that I am not …show more content…

Although attachment to our parents when we were young doesn’t necessarily define our ways of attachment as adults, my style was influenced primarily by my parents (Collins, N. L, 1998). According to attachment theory, sensitive and caring parents are key to development of a secure attachment with their children (Ainworth et al, 1967). My parents were responsive to my needs and helped me in having open interactions with other people. Openness and honesty were the main pillars of the relationship between my parents and me. I was able to maintain this style throughout my adolescence as I always tried to be a stronger and a better friend to my friends and also understand my partner in all ways possible. Any influence to change in my style was always unsuccessful as my parenting was strong and I personally believed in ensuring a healthy relationship in my

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