Atkins and Low Carbohydrate Diets: Not the Optimal Method of Weight Loss
In the help of today’s society where looks seem to matter more than personality, different types of diets quickly became popular. In the year 2003 to 2004 the Atkins Diet reached its peak, from its wide advertising to its celebrity connections an increasing amount of Americans focus their interest on this unusual way of losing weight. The Atkins Diet was introduced by Dr. Robert Atkins in 1972. Its purpose is to make a person loose weight by eating foods that are high in protein and lessening foods that are high in carbohydrates. When a person eats foods that are high in carbohydrates, it produces a high amount of insulin which causes the body to quickly change food into body fat. On the other hand, when the body generates low carbohydrates it produces low insulin and this causes the body to search other areas for fuel, which is fat. And when the body does not have energy source that comes from carbohydrates it will turn to another resource which is fat to burn energy. So in other words, the Atkins Diet is stating that you can eat as much food that contains fats and proteins which are mainly steak, eggs and all the other foods that are taught to be unhealthy.
Therefore, one question seems to be always asked when talking about the Atkins Diet. Does it work? Low carbohydrate diets have been very controversial because it does not follow the food pyramid and many Americans are puzzled by this idea. But countless people are trying it because of the idea that you can eat large amounts of good tasting foods and still be able to loose weight. There are also other advantages such as sleeping better, no headaches as well as no joint and muscular pains. Weight loss in the Atkins Diet is also rapid compared to the conventional way of loosing weight where carbohydrates are stated to stimulate a person’s appetite that triggers to more eating which can cause breaking the rules and longer time to see results.
Many believe that the Atkins Diet is too good to be true and wants to be informed of the bad side of this well known diet. With its focus on fatty foods and meats, medical experts find the Atkins to be unsafe because it limits a person from eating nutrient rich foods.
The history of The Black Civil Rights Movement in the United States is a fascinating account of a group of human beings, forcibly taken from their homeland, brought to a strange new continent, and forced to endure countless inhuman atrocities. Forced into a life of involuntary servitude to white slave owners, African Americans were to face an uphill battle for many years to come. Who would face that battle? To say the fight for black civil rights "was a grassroots movement of ordinary people who accomplished extraordinary things" would be an understatement. Countless people made it their life's work to see the progression of civil rights in America. People like W.E.B. DuBois, Marcus Garvey, A Phillip Randolph, Eleanor Roosevelt, and many others contributed to the fight although it would take ordinary people as well to lead the way in the fight for civil rights. This paper will focus on two people whose intelligence and bravery influenced future generations of civil rights organizers and crusaders. Ida B.Wells and Mary Mcleod Bethune were two African American women whose tenacity and influence would define the term "ordinary to extraordinary".
In The Crucible, Arthur Miller shows that the tragedy of the Salem Witch Trials stems from human failings, particularly the need for vengeance, greed, and fear. Abigail Williams is an example of all three. Her fear prompts her to first accuse random women, her need for vengeance directs her toward Elizabeth, and her greed for power affects the lives of everyone around her. Individual flaws, when acted on collectively, inevitably cause the downfall of Salem.
But not all fad diets are necessarily bad; some fad diets help with portions but are not supposed to be used for long periods of time. Weight Watchers for example, is supposed to help its users lose 10% of their body weight and then after
Abigail Williams is manipulative and wants everything to go her way. She is the main character and causes trouble everywhere she goes. The Salem Witch Trials is about hearings and prosecutions of people who were accused of witchcraft. In The Crucible Abigail is a no good villain. Abigail first commits adultery with Elizabeth’s husband. Later on Abigail begins to accuse innocent people of doing witchcraft which causes them to die. Abigail Williams uses the Salem Witch Trials to put out all the resentment she has toward everyone.
Abigail Williams the main character in The Crucible by Arthur Miller draws the interest of the reader as she is a wicked, confident girl who lies to get what she wants and defends her name and her life.
Arthur Miller’s play, The Crucible, renders the horrific events of the Salem witch trial through a crew of many fantastic characters. Fear pedals the citizens of Salem Massachusetts to reveal their true character while facing the judgment of a bias court before barbarous judges. While the whole town of Salem is filled up with this madness, two particular women stand out above the rest. Shame and revenge lives in the mind and heart of an adulteress teenager Abigail Williams, while truth and righteousness lives in the soul of Elizabeth Proctor, a faithful wife to John Proctor. Abigail and Elizabeth both heighten the suspense and tension of the play along with their differences leading to turmoil due to both of their desire for one man’s love.
Abigail Williams has a low reputation in the small village, and can be easily accused for witchcraft, yet she finds a way to avoid this.Abigail uses peoples reputation to her advantage, and accuses many others of witchcraft, taking the attention away from her. During the trials How does Abigail Williams and Danforth demonstrate the value of a “good” reputation in a puritan society? How does it relate to McCarthyism? And how did Abigail use it to her advantage? In The Crucible by Arthur Miller, Abigail Williams, a young girl in a small community, is accused to be a “Witch” after someone claims to have seen her dancing in the woods with the devil. Abigail is extremely significant character to this story, as she lead the small puritan society in Salem to the Salem Witch trials, which later on reveals each character's deepest value: Their Reputation. In this play, someones reputation can cost their lives, since the witch trials started, people with lower reputations are more vulnerable to be accused to be a “Witch”. Abigail, one of the accused victims, finds a way to use the power of reputation to control the outcome of her trial. She is the best example for explaining how reputation is so important.
suffragist. What makes Ida B. Wells-Barnett unique is how she became a crusader for the
She does everything that is physically possible to get rid of her. She drinks a charm to kill Elizabeth, she stabs herself with a needle to accuse Elizabeth of a crime, Abigail also accuses Elizabeth of being a witch. The whole play, those were the only intentions that Abigail had, exterminate Elizabeth Proctor. Even though John decided to attempt to make the court look differently at Abigail and see what she has done to many people in the city of Salem. The misleading trait that Abigail has, helps her get out of a rocky situation without harm. The threatening of the girls, drinking a charm, stabbing herself with a needle, and accusing Elizabeth Proctor of witchcraft are all the reasons that Abigail is also an evil individual. Abigail was the most misleading and evil character in the play written by Arthur Miller.
Ida B. Wells (1862-1931) was a newspaper editor and journalist who went on to lead the American anti-lynching crusade. Working closely with both African-American community leaders and American suffragists, Wells worked to raise gender issues within the "Race Question" and race issues within the "Woman Question." Wells was born the daughter of slaves in Holly Springs, Mississippi, on July 16, 1862. During Reconstruction, she was educated at a Missouri Freedman's School, Rust University, and began teaching school at the age of fourteen. In 1884, she moved to Memphis, Tennessee, where she continued to teach while attending Fisk University during summer sessions. In Tennessee, especially, she was appalled at the poor treatment she and other African-Americans received. After she was forcibly removed from her seat for refusing to move to a "colored car" on the Chesapeake & Ohio Railroad, the Tennessee Supreme Court rejected her suit against the railroad for violating her civil rights in 1877. This event and the legal struggle that followed it, however, encouraged Wells to continue to oppose racial injustice toward African-Americans. She took up journalism in addition to school teaching, and in 1891, after she had written several newspaper articles critical of the educational opportunities afforded African-American students, her teaching contract was not renewed. Effectively barred from teaching, she invested her savings in a part-inte...
The Salem Witch trials of 1692 was an event that shaped the history of this country, as well as the lives of those whose wives and husbands were condemned to death. In order for such an event to occur, there must be a set of people who catalyze the event, and others who speak out against it. In “The Crucible”, certain characters help contribute to the rising hysteria of witchcraft, and others contribute to the disapproval of so many wrongful convictions. Throughout the endurance of Arthur Miller 's The Crucible, vengeance and the love for John play a big role in the actions and fates of various characters. Since Abigail Williams is motivated by John Proctor, her decision to lie and accused others of witchcraft resulted in the deaths of many people in Salem by the end of the play.
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
The true antagonist of the play is the town of Salem itself, because of the judgemental and self concerned peoples, and its oppressive views. Abigail;s outrageous actions are due to her desensitized views on death and actions otherwise viewed as unethical. From her youth ABigail recalls: “ I saw indians smash my dear parents’ head on the pillow next to mine and i have seen some reddish work at night” (Miller 20), because of this Abigail is numb to death and suffering and is in fact quite morbid. There is no problem in condemning other to death in Abigail’s eyes because she doesn’t see the issue with it. Abigail does not seem to comprehend that it is unethical to let people be hanged and stoned to death and has no issue telling others that she “ can make you wish you had never seen the sun go down” (Miller 20). Not only is Abigail desensitized to murder and death, she is also numb to other unethical dilemmas. Abigail is desensitized to corrupting the Proctor’s marriage because of her childish lust and obsession for John Proctor. Such desires can be seen through her encounters with Proctor. In regards to their so called “relationship” she says: “it’s she put me out, you cannot pretend it were you. I saw your face when she put me out, and you loved me then and you love me now!” (Miller 22). Abigail does not view her behavior t...
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
One of the main effects of fad diets is the inability to meet the body’s nutritional requirements. In most cases, fad diets are unable to meet your body’s dietary needs as they typically designed to enable you to lose weight. This is because the diet plan is restrictive that reduces the intake of foods with essential nutrients or that requires you to eat the same foods day after day.