The Atkins Analysis The Atkins diet has remained a popular diet in America since its introduction by Cardiologist Robert C. Atkins in 1972 through his book, Dr. Atkins’ Diet Revolution. The Atkins diet and its variations remain popular in America by those who are trying to lose weight. In fact, it has been estimated that nearly 25 million Americas are trying a low carb diet at any time. Adkins’ books have remained extremely popular throughout the years. The Atkins diet plan is premised on the idea of limiting carbohydrate intake to control weight loss. Calories and fat are not counted or recorded in the Atkins diet; instead, the only concern of the dieter is the number of “net carbs” consumed. According to Atkins, the net carb value is found by taking the difference of the total carbohydrates and fiber of that food item. Atkins’ diet consists of four phases: induction, balancing, pre-maintenance, and lifetime maintenance. The induction phase is the most restricting phase of the diet plan. During the induction phase, the dieter can only have 20 grams of …show more content…
Although Atkins claims that it is not a high protein diet; in many ways, it essentially is. The Atkins diet ends up restricting the dieter to eating a large amount of red meats, poultry, and fish. Protein and fats make up the majority of foods eaten. Even so, weight loss is almost always seen with the Atkins diet. Along with the weight loss, other health benefits have been noted in medical research of those participating in the Atkins plan. The Atkins plan also claims to help with controlling blood pressure and heart conditions. It has been shown in studies that those using the Atkins diet have had a larger decrease in serum triglyceride compared to other diet plans. Along with the decrease in serum triglyceride, overall cholesterol also went down. Both of these are signs of improved heart
Instead, the initial two weeks consists mostly of eating meat, poultry, fish, eggs, cheese, and nuts. Phase two begins by reintroducing “good” carbs back into the diet. Good carbs include fruits and sparing consumption of whole wheat/grain bread and cereal. Phase two lasts until a person reaches their goal weight. Phase three is a maintenance phase in which a person takes everything they have learned and makes it a lifestyle change.
High Protein diets are traced all the way back to the 1800s when William Banting produced a brochure including information and details surrounding the diet. He claimed the newfound diet, which consisted of meat and shockingly, sherry but no bread and very few vegetables, aided him in shedding his unwanted pounds. This is very similar to today's Atkins diet. Originally developed in the 1970s by Dr. Atkins, it, like Banting's idea, believes that carbohydrates are responsible for America's obese society (Applegate 26). Dr. Atkins claimed it was possible to change carbohydrate-burning bodies to fat burning by applying the concept of high protein and low carbohydrate eating. ("How does . . .?"). Nearly ten years later, Americans concluded "fat was . . . fattening," causing people to shift from proteins and fats to hefty serving of "fat-free and high-carbohydrate foods such as bagels and fat-free cookies." Still people continued to gain weight and in turn blamed it on carbohydrates. So again, in the nineties, the Atkins diet ...
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers. Some people say that it is not a healthy diet and that it includes too much fat, while others say it is the only weight loss diet that has finally helped them to take off a significant amount of weight. The diet became an instant craze since it has been proven that many Americans eat excessive amounts of simple carbohydrates such as rice, alcohol, sugar, white flour, and sugar. As a result of the surge in obesity and high calorie intakes, the Atkins diet aims to eliminate the simple carbohydrate consumption by replacing it with high fat, high animal protein foods such as bacon, sausage, butter, steak, eggs, and brie. These rich foods are allowed as part of the diet since it claims that you will lose weight fast while just following the routine.
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
The Atkins and the Zone Diet both share the idea that the reduction of carbohydrates in one's diet will result in weight loss. Our bodies burn both fat and carbohydrates for energy, but carbohydrates are used first. Once these carbohydrates are taken away our bodies naturally lose weight by burning stored body fat instead (www.webmd.com). Based on this knowledge, the Atkins Diet restricts carbohydrate intake to only 3 cups per day of leafy green vegetables. Fats and proteins make up the rest of the diet. Atkins does not restrict the amount of meats, eggs, and cheeses one eats a...
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
In this type of diet, carbohydrate intake can be programmed in a variety of ways. There are days to alternate on: low-carb days, moderate-carb days, and high-carb days. Some may just use low- and high-carb days to make it more simple. Moderate carb days are used for those who train and program their carb intake based on training intensity; for example, high carb days on heavy lower body training, moderate carb days of on upper body training, and low carb days on rest days. It is recommended to start out with just low-carb and high-carb days. Another popular approach is scheduling refeed days, which is adding a high carb day during a prolonged diet to prevent the body from adapting quickly. On programming for weight loss, they amount of carbohydrates, according to fitness expert and owner of Legion Athletics Mike Matthews, low-carb days should
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
My overall Kcal average for the three days I recorded was 4,318, while my Daily recommended intake was 3,484. In terms of Kcal, I am eating more calories per day than recommended. Breaking it down a bit farther to percent of carbohydrates, I ate 110 percent of my Daily Required Intake for Carbohydrates, specifically 39.1 g more than recommended. The daily recommendation for protein is ten to thirty-five percent,
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
One of the most notable examples of a “fad diet” is the South Beach Diet, which is known for restricting carbohydrates. The South Beach Diet is a popular fad diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." According to Dr. Agatston, the South Beach Diet is lower in carbohydrates and higher in protein and healthy fats, but does not require one to count carbs. In fact, the South Beach Diet claims that “its balance of good carbs, lean protein, and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. Instead of counting carbs, the South Beach Diet uses the glycemic index and glycemic load to determine which carbs you should
Fads diets deliver immediate results in weight management, which helps in preventing weight-related health issues. This helps in reducing the risks of hypertension, diabetes and heart diseases.
This is because people trust experts most. In this article, the author introduces some major standpoints which stated by experts about the reasons cause obesity and the solutions. For example, “the late New York cardiologist Robert Atkins developed his low-carb diet after reading a paper on the approach in the Journal of the American Medical Association in 1963 and trying one himself” (Moyer 4). Cardiologist should have the biggest voice on what’s the best diet habit. So, when the author uses an evidence about a New York cardiologist, most readers don’t have doubt about the point she supports for. Robert Atkins recommended diet without carbohydrates which replaced by proteins and vegetables. This view strongly supports the author’s arguments of getting rid of carbs from our diet. More than that, this example includes a reliable publication “the Journal of the American Medical Association”, which is the one of the most authoritative publication in medical field. Those two devices are the Ethos Moyer uses to strengthen the reliability of this