Aromatherapy With Candles and Wax Melts Have you ever entered a bakery feeling stressed out about the details of your hectic schedule – only to leave the establishment feeling relaxed and as though all was right in the world? The power of scent is palpable. We can smell baby powder and be immediately transported back to a time when we had no worries to consume our minds. We may become invigorated by citrusy aromas and calmed by a scent such as lavender. By applying some of the basic principles of aromatherapy, you can transform your mood from one of anxiety to one of tranquility. When you utilise various fragrances to add scent to a room, you may alter not only your state of mind – you might also change the moods of all who enter that room. I love crafting – creating beautiful items with my hands and my spirit is a pastime that pleases me endlessly. I am even more delighted when I can combine the fun of craft-making with the therapeutic practicality of aromatherapy. Candles and wax melts smell delicious, and they make a pretty addition to any setting. However, you may also apply scent strategically to benefit your physical and emotional health. The following scents have medicinal or practical properties that you might use to bring balance to your moods and your life. Won’t you join me in Instead, breathe in the scent of lavender wax melts – and you may soon forget the work meeting that has been looming in the back of your mind. By sprinkling a few drops of lavender fragrance in your next batch of candles, you may quickly stop obsessing about the snide comment a co-worker made or the strange expression on your sweetheart’s face after your last dinner date. I find that a lavender wax melt near my bedside can also help me sleep; and burning a lavender candle adjacent to my bath is a foolproof strategy for ensuring that I begin the next day feeling strong, calm, and
Most pheromone based perfumes marketed on the internet elicit their effect by affecting one or more gland in the body.
What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...
Weerapong, Hume and Kolt (2005) define massage therapy as a physical manipulation of muscles and soft tissues of the body, with the aim of promoting well-being and good health. Some of the mechanical activities involved in massage therapy include exertion of rhythmical pressure, stroking, rolling and rubbing. Massage therapy promotes well-being and positive health by producing psychological, physical and functional outcomes to the afflicted clients. The procedure of massage therapy entails four distinct mechanisms namely; biochemical mechanisms, physiological mechanisms, neurological mechanisms, and psychophysiological mechanisms. All these procedures work together to bring about the effectivity of massage therapy (Fitzcharles, Ste-Marie and Pereira, 2013).
Society is programed to feel very healthy, but if when actual regarding the statistics it would be surprising to the contrary. The modern healthcare system is flawed in its basic theology. It focuses on treating the main symptoms and not treating the root cause and preventing illnesses. To return to a healthier society, the medical care system needs that focuses more on holistic or the all of the systems that make up someone 's body. The needs to be a shift in the way medical professionals treat their patients it would create a superior society.
Variants of mindfulness meditation have been incorporated into Western psychology and have shown evidence of improving mental health (Goyal et al., 2014). For example, mindfulness-based stress reduction (MBSR) programs have been effective in alleviating depression, anxiety, and chronic pain (Kabat-Zinn, J., et al., 1992). Moreover, increased mindfulness has been found to be related to improved psychological functions, and it led to reductions in suffering; it has been shown to be an important predictor of depression in nursing students (Ratanasiripong et al.,
The power of thought is an incredible force that controls our actions and emotions. Often these thoughts can lead to distractions, suffering, and stress. However, many forms of meditation ease and diminish the negative ideas that humans face. Meditation has been practiced since ancient times and has a variety of different approaches and methods, but I will focus on what has helped me the most in my life, Zen meditation. As an individual who battles with anxiety and obsessive-compulsive thoughts daily, conscious-altering methods such as meditation have allowed me to escape my compulsive and frightening thoughts and relax my body
When someone hears holistic nursing their mind may immediately jump to a form of hippie nursing with little to none scientific background or accuracy in the quality of care. This belief however is extremely inaccurate as to what holistic nursing really is. Holistic care can be defined as to when the nurse honors the patient’s wishes and takes into consideration the social, physical, emotional, and spiritual aspects of the patient’s life (American Holistic Nurses Association, n.d.). Holistic nursing is growing in popularity amongst patients because of its open communication between nurse and patient, its unique approach to health and healing, as well as the comprehensive care it can provide.
To begin, lavender is known to relieve stress and anxiety. There are two ways that you can achieve this. One, ground the leaves and the flower between your fingers and then rub them onto the temples. This helps to reduce stress and improve mood. Secondly, you can actually brew lavender into tea. This provides the
As the pace of life increases and the stresses accumulate, meditation offers a refuge from the craziness of the world.
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.
From laundry detergent to perfume, room sprays to breath mints, everything now has a chemically produced scent to disguise the natural; modern culture has declared the embarrassment linked with body odor. On a night out or at a first date, men and women are both spritzing cologne and perfume and popping in chewing gum in an effort to smell pleasant and non-verbally communicate a message to the other. They are attempting to present themselves in a way they believe will appeal to the other and enhance the relationship. However, this very act proves that odors have the capability to affect our mood, perception, and
Herbal products are medicinal agents obtained from the plants. It’s all started 100 years ago by ancient people. Since synthetic medicine are not yet invented by that time, ancient people had invented medicine out of the plants. Through generations the original herbal medicine had been modified due to the new knowledge discovered and technologies invented.
My passion for “original” medicine, also known as natural medicine, will elicit an advancement in the diversity of medicine. There needs to be a paradigm shift in the way the field of medicine is viewed, by both the public and the physician. When I become a physician, I will indubitably utilize the power of natural medicine to offer vitality and true health to my patients. I will be an advocate of diversity and I will be a pioneer of what is seemingly “abstract” medicine, which has technically been around longer than any class of medication; simply, Foxglove (Digitalis Lanata) came before Digox, and Poppy (Papaver Somniferum) before Vicodin-case closed. The reality is that Western medicine is diametrically opposed to the medicine practiced by the cultures of many of America’s inhabitants. It is
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
The history of perfume is a reflection of humanity: a means of exchange, a protection against disease, a potion with divine virtues, a gallant message, which reflects society, perceptibly communicating its sense of commerce and medicine, of the sacred and the sensual. The word "perfume" comes from the Latin per fume "through smoke". This refers to the original use of fragrances - the burning of incense and herbs as a religious offering.