Caffeine and especially coffee became a very reliant drug by many to "perk-up" and stay productive throughout the day. Once it's excessively consumed, its effects on the human body are numerous and lead to an unhealthy lifestyle if not treated. Disadvantages of coffee Although coffee may be beneficial some ways, its side affects cannot be ignored. Consuming coffee immensely causes the stress hormone to release chemicals that tend to increase blood pressure, body's heart rate and tension levels. Coffee's mostly known for providing energy, but for many, the rush of adrenaline turns into feelings of "jittery tension" causing difficulty to relax.
For instance, when I drink coffee no matter the time of day it does not boost my energy, instead the coffee makes me drowsy quickly. That is because a person cannot drink coffee while their energy level is already high because it can cause the body to shut down slowly. According to Adrian Hodgson, a nutritional sport scientist, “Coffee can increase energy through the nervous system causing a person’s body to perform better during activities such as exercising”. Most people fail to realize that for coffee to operate properly in the system the body should always remain in constant movement. In my case, I know once I drink coffee it makes my body hot and once I begin to get warm I tend to get sleepy quickly.
Numerous people rely on caffeine as an effective way to "wake up" in the morning however, studies have shown that it is addictive, can cause depression and have pregnancy risks. People who drink or have caffeine on a daily basis go through caffeine withdrawal if they don't get their daily fix. On the other hand, researchers have stated that caffeine have shown that caffeine can be very beneficial to the body. For example, caffeine is said to be beneficial in lessening the development of Parkinson’s and Alzheimer’s disease, colon cancer, gallstones and cirrhosis of the liver. CAFFEINE CHEMISTRY ‘In its pure state caffeine, or 1, 3, 7-trimethylxanthine, exists as a white powdered alkaloid with an intensely bitter taste.
Once you get in the cycle, you have to keep taking the drug (home.howstuffworks.com). Caffeine raises adrenaline levels and heavy coffee consumption can lead to a state of adrenal gland exhaustion where the adrenal glands are no longer able to adequately respond to stress by releasing enough adrenaline. Adrenal insufficiency can then lead to a host of other problems, including a weakened immune system response, anxiety and panic attacks.
A supplement that is progressively becoming more popular in the United States are diet Pills. The purpose of consuming these pills is to help individuals lose weight in a easy manner. Diet pills come in many different variations that contributes to certain tasks in the body. Diet pills alone can have a dangerous effect on the body let alone being knowledgeable in knowing what diet pills are best for your body is very important. People who are consuming or looking into consuming diet pills often forget to look further into the product due to desperation.
It also highly addictive and there is a chance for the treatment to be abused and hinder treatment for narcotic addiction by swapping one addition for another. There are also many other treatments in other sources published around the same time that offer different alternatives and may be slightly more effective than the use of coffee or caffeine. Both sources state the same treatment for an opioid overdose with caffeine or coffee being the main substance. The two sources utilize caffeine as a stimulant to increase cognitive response and respiration. Coffee is also mentioned throughout both sources as being consumed daily by the general public and inform the chance of an overdose is very unlikely.
Most of the cases reported were due to the person consuming an Energy Drink daily. Taurine and Caffeine, both key ingredients to Energy Drinks, are known to react and boost one another causing a negative side effect due to the calcium clogging. Energy Drinks should be consumed in moderation. Online resources such as the “Caffeine Calculator” can be used to insert any drink and your weight, it then calculates the recommended consumption and how much it would take to “expire” your
There is evidence that it can help decreasing the chance of having Parkinson’s disease (“Black tea: MedlinePlus Supplements”, 2012). Caffeine can lead to a negative health if we over-consume tea and coffee. All in all, coffee and tea have many great benefits but also health problems. The main key to enjoy drinking coffee and tea is by drinking it moderately. Caffeine is naturally in all coffee and tea.
The longer people drink caffeine, the more they have to drink to have the same effect to stay awake. In Healing ADD, Daniel G. Amen, M.D., states: “In the short run caffeine makes you feel more focused” (211). But, consuming 250mg of caffeine in one day, which is more than one Rockstar energy drink or a venti from Starbucks, can cause some scary side effects. Taber’s Cyclopedic Medical Dictionary states that caffeine intoxication side effects include “restlessness, nervousness, excitement, insomnia, flushed face” as well as irregular heart rhythms, twitching, stomach irritation, and even death (302). One teenager in particular died of cardiac arrest from having two twenty-four ounce Monster energy drinks in a 24-hour period.
But there are some ways a person can prevent or reduce the risk of getting the deadly disease. The first way of reducing the risk of Alzheimer’s disease is by drinking caffeinated coffee every day because caffeinated coffee has a mystery ingredient in it that boosts protection against the disease. The mystery ingredient is GCSF, a growth factor that increases in blood levels by caffeinated coffee. In addition, “GCSF is a substance greatly decreased in patients with Alzheimer’s disease and demonstrated to improve memory in Alzheimer’s mice.” Also, USF neuroscientist Dr. Chuanhai Cao said “the exact way that (increase in GCSF increase occurs when someone drinks caffeinated coffee) is not understood. There is synergistic interaction between caffeine and some mystery component of coffee that provides this beneficial increase in blood GCSF levels” (Cao).