Argument Against Naps

631 Words2 Pages

When we were kids we rebelled against nap time, but now as adults, we wish we had this designated time back. Now we fight tiredness with coffee and energy drinks, but neither are doing their job completely. The only thing science says that will cure you grogginess is exactly what you want: sleep. Tangibly, this claim needs proof. Here are the top three arguments to support this claim. Naps increase productivity, help you feel more alert, and improves mental performance. During a long day at work, you might lose steam and become less productive over time. This may be because you need more sleep, as studies have shown that this is a side effect of lacking sleep. Studies show that people become much more productive after a 20 to 30 minute nap. …show more content…

Science has proved that your mental performance is improved by 34% after a nap that is 26 minutes long. NASA Tested this with their space team, after they found that their team received less sleep while on a mission. The statistic earlier is the piolet's results. During this study they also found that 45 minute naps can also be a good method to up your mental performance. When you enter the second stage of sleep mentioned earlier, your brain starts going through what you learned that day and comprehends the information you ingested. Many scientist have studied this stage and say they find that when you wake up from this stage, you often figure out a problem that you went to bed not understanding. Other scientist suggest when you have a problem you cannot figure out, to sit in chair and hold a hand full of marbles and fall asleep, thinking of your problem. You'll find that your brain will figure it out during the second stage and right before you enter the third stage, you drop the marbles and you wake up with the answer. Many successful scientist use this method nap to improve their mental performance, and you can too. In conclusion, naps are the best way to rejuvenate your mind and your body. Science has backed this idea, and so will you once you experience the effects for yourself. As long as you nevermore over sleep, the positive properties of a nap will help you stay healthy, mentally and

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