Hypersomnia interferes with the daily activities of the victims. People who have hypersomnia always feel sleepy during the day. More so they tend to sleep longer than usual at night. This condition is also referred to as Somnolence or prolonged drowsiness. It is
Symptoms of restless legs are mostly severe during the night which makes it difficult to sleep. Narcolepsy is caused by the brain’s inability to regulate the wake-sleep cycle. People with narcolepsy experience excessive, uncontrollable sleepiness during the day which makes it harder to fall asleep at night (Ciccarelli & White, 2012, p. 142). Medical conditions that are uncontrollable factors of insomnia can be enlarged prostate or diabetes and can cause excessive urination. Serious conditions like this can be frustrating and can ruin one’s pleasant night’s sleep.
Yoonjung et al. reports that “short sleep duration causes adverse consequences in individuals’ physical and mental health.” Overtime, “Why Is Sleep” states that chronic sleep loss can lead to health complications such as heart disease, kidney disease, high blood pressure, diabetes, and stroke. “Sleep” states that lack of sleep can weaken the body’s immune system. The weakening of the immune system can make the body more prone infections or illness. “Why Is Sleep” agrees that sleep deficiency does make it difficult for the body to fight off infections.
If the body does not get enough sleep, it does not get the chance to properly recharge by cycling through the stages of sleep. Sleep deprivation puts a person at a disadvantage and makes them struggle more within a day. Problems can occur like having a hard time taking in new information and remembering things. A lack of sleep can impair attention and memory (Alhola, Paula, and Polo-Kantola). When a person does not get enough sleep they feel drowsy, and tired all the time.
Why Should We Sleep? Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way.
When someone doesn’t sleep for an appropriate duration, these hormone levels rise, causing a perpetual cycle of stress and no sleep. A study found that poor sleep among residents led to negative reactions to daily life-events (Williams et al., 2013). In this day and age, everything must be done quickly, efficiently and well. It ca... ... middle of paper ... ...their beds affected sleep quality and quantity. Another factor that should be taken into account is that in this study, participants were asked to self-report their own sleeping habits.
If it continues for a longer period of time, it will result in chronic illnesses. Sleep deprivation makes your brain tired. Makes you feel sluggish, uncreative and can’t learn new things. short-term and long-term memory is affected drastically. Make you feel more irritated and moody.
Unnatural worry is obsessive worry, for example always worrying about others and what they think of you or always feeling like nobody wants to involve themselves with you. This is unnatural worry and is very unhealthy it can be caused by an overload of stress. Work and relationships are the #1 overstress that cause worry in
An individual who simply hasn’t sleep in days will not be aware of the environment as much, which will lead to stumbling, running into things, and other tangible dangers. This also makes work related tasks much more difficult. Depending on the importance and alert level needed, having enough sleep is imperative. Indeed, weight gain is noticeable in people who have sleep disorders. Increased BMI relates to severe sleep obstruction, making a solid link between obesity and sleep deprivation (Bocicor 223).
Insomnia causes sleepless nights and horribly tired mornings. How do people overcome this sleep disorder? Insomnia is a tricky thing to overcome, but a victim can try by not drinking caffeine,