Anxiety

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Recommended: Causes of anxiety Essay

Dealing with anxiety remedies: Anxiety is something that most people experience at one time or another. It usually results from anticipating and worrying about an upcoming event, such as job interview, exams, meeting deadlines, family problems, etc. Lifestyle, stress, and medication can also lead to anxiety.
Fear quickens our process of metabolism and tightens the muscles, and encourage more adrenaline production that causes a faster heartbeat. This leads to anxiety. An excessive amount of worry which lasts longer than six months can also lead to anxiety disorder.
Some people feel the symptoms of anxiety even when they are not facing any serious challenges or danger.
Dependence on tranquilizers for anxiety and their withdrawal effects can …show more content…

Causes of anxiety
Some of the main causes of anxiety are stress, disturbed sleep, depression, poor nutrition, caffeine, sugar, nicotine, alcohol and street drugs, medications, food allergies, adrenal disorders, and thyroid problems. Anxiety remedies and natural treatment
Plant essential oils as natural anxiety remedy
Essential oils can help you relax. The most preferred essential oils that are used for anxiety and nervous tensions are lavender, ylang-ylang, melissa, and jasmine.
The others are bergamot, cypress, geranium, neroli, sandalwood, and rose oil.
A few drops of essential oils in a base oil can be massaged into the scalp and temple before bed.
You may can also add some to a bath water. Essential oil also helps diarrhea patients. Massage a little bit of peppermint to the abdominal part of the stomach to relieve cramping effects.
Foot bath
If you have problem with insomnia, it is important to take a ten minute hot foot bath before bed time.
Hot foot bath draws blood away from your head to your limbs. This will help you to have a good sleep.
Full body massage as natural anxiety …show more content…

Yellow and red onions are the richest source of compound, quercetin.
It is an anti oxidant, anti-inflammatory agent, and also a mild sedative. Eat a lot of onion.
Vitamins play a major part in controlling anxiety.
See what vitamins for anxiety can do for you here. General remedies
Exercise
Exercise is probably the safest and most effective method of managing anxiety.
Cardiovascular exercise combined with calming exercise, such as walking several times a week can be very beneficial.
Meditation
Use prayer to alleviate and prevent anxiety. I do not know of other books, but the Bible contains many scriptures that address anxiety.
• Make contact with people. Do not stay isolated. Call friends and talk.
• Take one day at a time. Think of today, and not the past or future.
• Make efforts to help solve the cause of anxiety, if it is financial issue, begin to find out legal means to generate wealth from the scratch.
• Take a break from all the bad news and music on television, and radios.
• Tell yourself you can come out through this and be a success. You are what you say. Diet anxiety

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