1.2 Shoot More Hoops
Achievement standard 90963
Demonstrate understanding of the function of the body in basketball, When shooting and in a defensive position. Anatomy + Biomechanics of a basketball shot. Muscles that are used in a basketball shot, Muscles that are used in basketball are triceps, shoulders, forearms, biceps, pecs, quads and calves. All of these muscles are involved while playing basketball and shooting a basketball. The main muscles that are used are the triceps, biceps and forearms. The triceps are the muscles located in the back of your upper arm. Their function is to extend the elbow and also to bend and straighten your arm. This is crucial for when you go and take and shot but first you must bend your arm so that the ball is in the right position. Shoulders are used when you raise your upper arm. While shooting a basketball the shoulder muscles supraspinatus, infraspinatus, deltoids, subscapularis and teres are all much more heavily recruited on your shooting arm (left or right) than your non-shooting arm. The reason for this is because the large bone in your upper arm is being elevated higher to shoot the basketball. Forearm muscles that are
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Your quad muscles almost act like alloys or springs for your body. Quads can hold the position of your upper body for you so your upper body can maintain a comfortable position to shoot from without having all the weight that it already has upon it, making it a lot easier for you. You’ll also find that if you use both quad and calve muscle at the same time to jump it may feel a little more easier by decreasing the height that you have to shoot from just that little bit, it also feels good because when you jump and shot at the same time this is called a jump shot. When you jump in mid air or while going jumping the ball goes with the flow of your body making an easier
So, in case you ever find yourself playing basketball, remember to use the correct form, have the proper stance, jump, and follow through. Now that you know all of the steps to shooting a basket all you have to do is put them together. Set your hands, feet, jump, and follow through. It might feel different at first, but the more you practice the more natural it will feel and the better you will
Hand eye coordination is used every day in just about everything. Athletes need good hand eye coordination if you just want to be a decent player. When shooting a basketball you need to be able to know how to shoot a basketball and you need to be sure you know your dominate hand and dominate eye to see the best results.
Most of the studies conducted show after 20-30 years of research that using imagery could help improve free throw performance. So why aren’t more coaches and players implementing these into their practice or free throw routine before taking the shot? Some may certainly use imagery before they perform their free throw (i.e. taking a deep breathe and exhaling while saying a positive word to themselves), but spectators, players, and coaches are still seeing players miss free throws every game when they know that they can make them perfectly fine in practice. So researchers have looked into why players miss free throws, especially when the game is on the line.
While the most important parts of being a baller can be debated for years and years. I believe all would agree that you have to be able to put the ball in the hoop. That is why I have spent most of my life learning how to shoot a basketball properly. The process is long and requires using muscles all over your body, but with determination and hard work you will become the best shooter you can be.
Basketball is a sport that was discovered on December 1st, 1891 in Springfield, Massachusetts. James Naismith was the first to discover this sport by hanging two half-bushel peach baskets at the opposite ends of the gymnasium. There are ten players on the court at all times. Five from the home team, five from the away team try to compete to see who can score the most baskets/ points in 32 minutes. When basketball was first brought upon, 300 million people found it enjoying to play. Today, in 2017, 15.5 million people play casual/pickup basketball, 4.1 million play in organized leagues, and 5.8 million play on a school or college team. Basketball has grown tremendously amongst the years and has became very competitive. Basketball is a sports that requires good hand eye coordination, determination, and many other skills. There are many ways to be successful on and off the court in the game of basketball. Four ways to do so are studying the game, practicing in the gym daily, weight training, and eating healthy.
Shooting is the main part of basketball. If you don’t shoot, you don’t score and if you don’t score you lose, and nobody likes to lose. Shooting the ball is something that takes a extreme amount of time for it to become perfect. I’ve been playing basketball for over 10 years and I still don’t know how to shoot the perfect shot.
Shooting is probably the most fun part of basketball. The most renowned basketball players in history are efficient and consistent shot makers, whether inside the paint or out of it. Wilt Chamberlain, Larry Bird, Magic Johnson, Michael Jordan, Kobe Bryant and LeBron James…all of them can shoot the lights out of the stadiums they play in.
Can you imagine playing the game of basketball without a three point line? Basketball has constantly changed throughout history and continues to change today. The National Basketball Association has risen in popularity and is now one of America’s most popular sports. Because basketball continues to be a popular sport, a fan should learn about the origin of the NBA, how the game evolved from the late 1940s to the early two thousands, and how the players today impact the way it is played.
Basketball is a sport that has changed in various ways since its invention in 1891. It has evolved and expanded across the United States and across the world. Although it has had its ups and downs basketball is still a sport that is enjoyed by over 250 million people in this world. Today it is one of the biggest sports known and it continues to grow every year with new players bringing new styles and competition. The changes throughout the history of basketball can be shown through its origin, how it developed into a competitive sport, and its evolution into present day leagues.
A basketball Jump shot also known as a jumper is one of the most important shots in the game. Its purpose is for the player to jump, usually straight up and while in the mid-air attempt to score while arcing the ball in the basket. Jumps shots are known for winning games, especially crucial last second shots such as mine but it’s a skill that a player should be familiar and have knowledge of. Although it seems simple and easy its actually is a very detailed and mechanical aspect to the game which is why I choose to analyze the biomechanics of a basketball jump shot.
...s called the triple-threat, it is very helpful, because you can shout, pass, and dribble from this position, and it makes your arms go around the ball so that it is hard for the defense to take it from you. The only basic thing you need to know about basketball is that you need to be able to dribble well enough to not turn the ball over to the other team. You also need to be able to look around the court while dribbling. Once you’re capable of doing these things you will be set to be a good ball player. But don’t forget without science we wouldn’t be able to accomplish these abilities
The most important part of the game of basketball is shooting the basketball, after all the object of the game is to put the basketball through the basket. A shot is taken by a player pushing on the ball and launching it toward the basket and upon the ball hitting the rim or backboard physics refers to this action as a contact force. Using this concept of contact force a shot can be calculated exactly. From a player’s height, the mass of the ball and a given position on the court which would include the distance from the basket it is possible to calculate the exact angle and force the shooter must apply to make a basket every time he or she shoots the ball. Of course if it were this easy basketball would not be as fun to watch or play. The problem with hitting a shot every time with the calculated angle and force is that the ball would have to travel toward the basket with the exact angle and force calculated for that particular shot. What makes this difficult is that the muscles in our body would have to be controlled flawlessly to push the ball with the exact amount of force and to give the ball the exact angle that is needed every time a shot is taken...
Passing is perhaps one of the most important components of the sport. A game would be impossible without the assistance of passing and team work. To successfully carryout a pass, many factors have to be taken into account. In order to begin a pass, first a player must exert a force on the basketball. Once the ball leaves the hands of the player, it becomes a projectile. A projectile is acted upon by two independent forces: the x and y components. The x component is the force exerted on the ball by the player while the y component is pulled by the force of gravity, -9.8m/s². As a result of the independent components, the ball will travel in a downward parabolic path, or trajectory. Since the ball travels a downward path, the player throws the ball towards a target located a little higher than where the player wishes the ball would go in order to compensate for the downward path. Another factor that affects the successfulnes...
There are three different types of muscles in the body, and the first to be talked about are skeletal muscles. The body consists of about 640 skeletal muscles and they just so happen to be the only voluntary or (controlled) muscles. Their main function is to contract and expand so that your bones are able to move. Most skeletal muscles are attached to bones or joints so that the muscle can either expand or contract to create motion. They consist of band like fibers attached and bundled together that run along the bone. These fibers are held together by connective tissue called epimysium, which also protects the muscle. Skeletal muscle is what makes the body able to walk and move, without these skeletal muscles the body could not function properly because it would have nothing to rely on for stabilization and strength. They contain what is called striated cells, which is cells that are shaped like bands and are individual, they stretch out the length of the muscle so that they are able to contract with it and these cells are also what give the muscle energy through respiration of proteins fats and glucose which is the energy supplement for all muscles. For example refer to figure 1-1 1-4 and1-5 for the cell
Basketball is a very complex sport that takes many years to fully grasp the Complete concept of. Basketball is for anyone who is willing to get a little physical, for you are running up and down the court with ten other players while playing defence and offence. There are just a few things you need to focus on when starting off. These include; dribbling, passing, shooting, and defence. You need to learn the rules and regulations in the game as well. Not only that, but, Always be in triple threat position, meaning you have your elbows are out and you are balanced. This assures that the ball is protected and you are in the position to either pass, shoot or dribble.