Analysis Of Banana And Blueberry Breakfast Smoothie

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Banana and Blueberry Breakfast Smoothie
Number of Servings: 2

You will need:
• 1 frozen banana, peeled and chopped
• 2 cups frozen blueberries
• 1 cup freshly squeezed orange juice
• 4 Tbsp non-fat Greek yogurt, unsweetened
• 4 tsp honey
• 6 ice cubes

How to Make:
1. In a high power blender, mix together the banana, blueberries, and orange juice. Blend until smooth.
2. Add the yogurt, honey, and ice cubes, then blend again until smooth.
3. Pour the smoothie into two tall glasses, then serve right away. Bell Pepper, Zucchini and Artichoke Heart Frittata
Number of Servings: 3

You will need:
• 1 ½ Tbsp olive oil
• 1 ½ Tbsp chopped onion
• 1 small garlic, crushed
• 1 small zucchini, diced
• 1 small red bell pepper, diced
• 1 cup canned artichoke
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Meanwhile, whisk the egg whites well with the oregano and Parmesan, if using.
5. Spread the artichoke mixture in the skillet, then pour the egg whites on top. Reduce to low flame and cover. Cook until egg whites are set.
6. Prepare the broiler.
7. Once the egg whites are set, transfer the pan into the oven and broil for 2 minutes, or until golden brown.
8. Invert on a plate, slice into wedges, and serve right away. Fruit and Seed Breakfast Salad
Number of Servings: 3

You will need:
• 2 small apples, cored and chopped
• 2 small pears, cored and chopped
• 2 bananas, peeled and sliced
• 3 cups sliced in-season fruit
• ¾ cup sliced strawberries
• ¾ cup peeled and sliced grapefruit, orange, or other citrus fruit
• ¾ cup berries (such as blueberries, blackberries, raspberries)
• ¾ cup cashews
• ½ cup hemp seeds
• 1 ½ Tbsp freshly squeezed lemon juice

How to Make:
1. Place all of the sliced fruit into a bowl of fruit, then add the hemp seeds and cashews. Toss gently to combine.
2. Pour the lemon juice over the salad and toss again to combine. Serve right away or serve chilled. Pineapple Floats
Number of Servings: 2

You will need:
• 1 pineapple
• 1 cup sliced banana
• ½ cup halved seedless green grapes
• 1 tsp poppy
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Pour the rolled oats into a food processor and grind until fine. Transfer to a saucepan.
2. Add the water and mix well, then place over medium flame and bring to a boil. Once boiling, reduce to a simmer. Let simmer for about 2 minutes.
3. Stir in the honey, applesauce, cinnamon, and almond extract. Add a dash of salt and simmer.
4. Ladle into bowls, then serve right away. Cherry Cinnamon Brown Rice Porridge
Number of Servings: 2 You will need:
• ½ Tbsp olive oil
• ½ cup uncooked brown rice
• ½ cup dark cherries
• 2 ½ tsp honey
• ½ tsp freshly grated orange zest
• 2 ½ Tbsp almond milk
• ¼ tsp vanilla extract
• ¼ tsp fine sea salt
• 1 ¼ tsp ground cinnamon

How to Make:
1. Cook the brown rice based on package instructions.
2. Once the rice is cooked, fold in the cinnamon, olive oil, orange zest, and salt. Mix well and divide between two bowls. Set aside.
3. Pour the almond milk into a small saucepan and let simmer over low flame. Once simmered, turn off the heat and stir in the vanilla extract and honey.
4. Pour the hot honey and milk mixture over the rice porridge, then serve right
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