Afternoon Naps

425 Words1 Page
bulb-icon

Recommended: Nap sleep introduction abstract conclusion

Opinion About Afternoon Naps

Trying to find out, whether afternoon naps will benefit us. My opinion on this issue is that somewhat this is true because I have took an afternoon nap, and this lowered my tiredness from work. My work habitat is really busy and stressfull. Sometimes I have chances of ten-minute breaks, but I can say that later on work comes in heavier. In the article, "Naps Benefit Both Mind and Body"in paragraph 3, is stated that "taking naps improves people's problem solving skills".On my opinion, I can say this is true ,because taking a nap can also be a form of clearing your mind. With the fact that when you take a nap you are recovering some energy. In paragraph 4, the article states that "Taking naps is linked to a lower rate of heart".Some interesting scientific facts that help you realize that taking naps is something important to you health, between the connection of body and mind .I can say that this makes sense because work can make you rush and in this way your heart is pumping faster and your vulnerable to contracting a heart disease. …show more content…

In paragraph 2 , sentence 4 is stated that" when you nap the result is that you suffer from "sleep inertia"and you will remain groggy and ineffectual for some time after waking. In my opinion, this is true but this is only a matter of 30 seconds to 1 minute. This is normal for everyone, even for those who don't nap and sleep reguarly at night , so when you wake up you will suffer the same sleep inertia. Nowadays we live in a busy world, we encounter family, job, and financial related problems, so we all are in the position of getting busy. I guess taking a nap won't make your problems bigger , but it can help get along with them

Show More
Related

  • The Happiest Toddler On The Block by Harvey Karp, M.D

    1239 Words  | 3 Pages

    Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.

    Read More

  • Insomnia in Men and Women, and the Differences Between Them

    944 Words  | 2 Pages

    Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.

    Read More

  • Insomnia

    1936 Words  | 4 Pages

    Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.

    Read More

  • What The Most Successful People Do before Breakfast by Laura Banderkam

    1439 Words  | 3 Pages

    “I’m sorry I am late, I overslept” or “I can’t make morning appointments, I have a hard time waking up in the morning.” These are the infamous excuses and reasoning’s I have abused time after time for my repetitive failure to accept the help my alarm clock offers every morning. For the longest time, I have shared a deep passion with sleeping in. However, this passionate habit of mine has cost me a lot of losses from losing responsibilities that were entrusted to me as well as losing valuable time each day. Having accustomed myself to this comfortable habit, I have neglected the fact that I am being given twenty-four glorious hours each day to accommodate my responsibilities as a human being. With each day wasted, I tend to live a more stress filled lifestyle because after I wake up each afternoon, I anxiously spend the remaining hours of my day trying to make up for lost time. After being fed up with my delayed lifestyle, I had no one to blame but myself. To help me battle my habitual sleeping in, I turned to the help of Laura Vanderkam’s book, What The Most Successful People Do before Breakfast.

    Read More

  • Sleep Disturbances and Maternal Sleep

    1014 Words  | 3 Pages

    The article relates to me because my child had a hard time falling asleep and woke up numerous times during the night. This started from the day she was born till almost the age of 4. Many days it was hard to function because of fatigue and stress. The simplest task of putting your child to sleep became the most dreaded time of the day. Even though you wanted them to sleep so badly, so you could also sleep, it was an exhausting exercise that seemed to take hours. I hope this article makes people aware of the affect your child’s sleep has on yourself and find treatment. I also hope this article creates more treatment options for children with sleep disruptions.

    Read More

  • Nap Time Essay

    1434 Words  | 3 Pages

    “When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the

    Read More

  • The Abservation Of Sleep Deprivation

    1895 Words  | 4 Pages

    By side by side computer noticing the different degrees of sleeping, and fatigue checklist of recording with the mood scale. After twenty-four hours without sleep, her performance and the mood was in the worst status, the level of fatigue on the high level. Now she recorded that she find herself in the space, there was nothing in her mind everything was blanked. Between 4:00 to 6:00 am after first night according to researcher participants have hit the lowest point but according to Dotto this is very depressive because she was tired only at that time. Now whenever the research announced about the nap time it was not the …… moment for her. But after the nap of about one and half hour, she feels refresh and able to reset her mind on the tasks. Due to this her logical reasoning and serial reaction performance improved by forty percent or it are nearly equal to the started experiment performances. The research basically base upon to knowing the effect of napping on performance. In the last it can be concluded by the researcher that for the professional workers it is very important to always get in the high level of alertness so for these napping is the

    Read More

  • Summary: The Importance Of Napping

    698 Words  | 2 Pages

    One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle.

    Read More

  • Shift In Nursing Essay

    1578 Words  | 4 Pages

    The authors and scientists from a different study by the U.S National Library of Medicine National Institutes of Health on long and short-term sleep deprivation state directly that “in certain jobs, people face sleep restriction. Some professions such as health care… require working at night. In such fields, the effect of acute total sleep deprivation (SD) on performance is crucial” (Alhola & Polo-Kantola, Sleep deprivation: Impact on cognitive performance). Depending on their schedule, nurses can often be susceptible to sleep deprivation and are no exception, especially if they are working long hours. The study performed research on how acute and chronic sleep deprivation can affect the brain and how it can slow down or worsen thought process and rationality throughout the day for working adults. The authors also explain that “motor function, rhythm, receptive and expressive speech, and memory ...deteriorated after one night of SD.” (Alhola and Polo-Kantola, Sleep deprivation: Impact on cognitive performance) Although everybody is affected by a lack of sleep differently, some might have the ability to handle it a lot better than others, but it is fair to say that no one can perform their jobs perfectly if their brains are being affected by sleep deprivation. This organization concludes this study by explaining that there is still much research that needs to be

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281

    Read More

  • The Pros And Cons Of Sleep Deprivation

    2134 Words  | 5 Pages

    In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    Central idea : Sleep is vital to our health and well-being throughout our life, therefore, in order to protect our mental and physical health, quality of life, and safety, we must get an enough quality sleep at the right times.

    Read More

  • Sleep and Its Effect on Learning

    834 Words  | 2 Pages

    Morita, Y., Ogawa, K., & Uchida, S.(2012). The effect of a daytime 2-hour nap on complex

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

More about Afternoon Naps

Open Document