Advantages Of Keto Food

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Recommended: Ketogenic diet

Recipes of Keto Chicken Biryani & Veg Fried Rice

A ketogenic diet is sans rice and for us Andhraites, rice is a staple. Being rice lovers we can eat rice at every meal. Rice is eaten in pretty much any form and there is nothing like too many rice recipes. And if you are going on a keto diet which is the newfangled diet today, you have to say bye bye to rice totally.
Well, have you heard of rice less Biryani? Cauliflower rice Keto Chicken Biryani is going to be your saviour. Keto diet recipes are a new learning experience for me!
What is the Keto diet? The ketogenic diet is a very low-carb, high-fat diet. This means you do not have to starve. It actually lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs …show more content…

Grains are a big no-no in the Keto diet and for most South Indians; it is almost blasphemous to think of a day without rice. Our craving for Chindian food is as strong as the craving for rice. I dished out this delicious keto recipe with mushrooms, red, green, yellow peppers and cauliflower rice. Even if you are not keto you will love this Keto Veg fried rice. Research shows that if you stop eating grains your body will naturally begin to shed off extra pounds. Substituting rice with cauliflower is a smart move indeed.
Macros for 1 serving
Calories: 385
Net Carbs: 6g
Total Carbs: 11g
Fat: 26g
Protein: 29g
Fibre: 5g
Recipe makes 1 serving
Ingredients
150 grams Cauliflower Rice (Cooked)
50 grams White Mushrooms (Sliced)
50 grams Yellow or red or green Peppers (Capsicum)
20 grams Spring Onion
2 cloves Chopped Garlic
1/2 Tbsp Soya Sauce
1/2 Tsp White Vinegar
Salt & Pepper
1 Tbsp Olive Oil
2 Eggs optional
Recipe for low carb, grain-free rice aka Cauliflower Rice
It actually looks like traditional rice and if you would swap Cauliflower rice with regular rice, very few people will notice the difference.
INGREDIENTS
Serves 2
1/2 head organic

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