How to gain weight safely If you are underweight it is important to gain weight. There are many people who are underweight. In fact, being underweight can damage your health. Moreover, it can be as bad as being obese. So you should check your Body mass index (BMI). The BMI measures how your weight relates to your height. If your BMI is below the normal range then you are under weight. The normal BMI is 18.5 to 25. So if your BMI is below 18.5 you are underweight and you should gain weight. 1. The Dangers of Being Underweight There are many people who are underweight. Being underweight can weaken your immune system and cause your bones to be fragile. It also makes you feel tired. In fact, being underweight has many health risks. Depressed …show more content…
In fact, women who are underweight may have difficult getting pregnant. This is because it signals the body that it is not a good time to reproduce. Furthermore, the system senses that the body is not strong enough to support another life. It could also be sending signals that you are experiencing famine. So the body will not produce enough estrogen. In fact, this is an important hormone for bone and sexual health in women. So being under weight may lead to irregular or no menstruation. If you gain weight you may restore the normal production of the estrogen hormone. Hence, your periods will return to normal and increase your chances of becoming pregnant. 3. How to Gain Weight Safely It is important to gain weight the right way. More so, it is important to gain weight with a healthy diet. This is because some foods may help you gain weight and destroy your health at the same time. In fact, there are many people of normal weight who suffer from chronic diseases. These include heart disease, Type 2 diabetes and other health problems that affect obese people. Therefore, if you want to gain weight, it is essential that you eat healthy foods. Also, you must live a healthy lifestyle. There several ways you can gain weight in a healthy manner. Consume more calories than your body
Now, to the health risks. Weight gain is obviously the most common risk associated with over-eating, however weight gain can lead to obesity which can lead on to a whole host of problems, including (according to
Discriminating against a person because of one's weight can be a seriously hurtful and demeaning thing. Many people assume that the causes for being overweight are eating all day and rarely exercising. Some people call overweight people slobs or lazy, when in most instances this isn't the case. Some have health problems that lead to being overweight, like a kidney disease or malfunction, or the person may even be suffering from a birth defect.
We live in a world where we are always busy doing something. We are doing so much in such little time that we often forget or do not have time to take care of ourselves. Our body should be our temple. If we do not take care of it, we will not be able to do the works that need to do, that always keeps us busy. In modern era being overweight has become a normal thing. People are not expected to have a perfect body. However, they are expected to be healthy. Some people are underweight. Some are overweight and some are obese. When a human body has more than 30.0 BMI is considered obese. BMI represents body index mass. BMI is body to height ratio. Having higher BMI doesn’t always mean someone is unhealthy. A lot of bodybuilder have higher BMI. However their BMI is higher because of their muscle mass and not body fat. Obesity is on the rise and it is growing fast. North America has the highest rate of obese people in the world and the number is going up every day. Different things causes obesity. For example sleep deprivation, lack of fresh food, food, cost of fresh food, lack of time, fast food at ease and lack of
It decreases our normal body function. Obesity affects psychologically and physiologically. It may affect the health of the children. The obesity complication can include cardiovascular disease, poor self-esteem, hypertension, respiration problems, and GI problems. If obesity is not managed in childhood, then it leads to the negative health consequences in adulthood. In the cardiovascular system, many obese children suffer from Hypertension, Coronary heart disease, and Dyslipidemia. Obesity causes increased blood volume and cardiac output. This leads to cardiovascular problems. Obese children have more risk of musculoskeletal problem. Obese children are more likely to have fractures, impaired mobility, and musculoskeletal discomfort. This may be because of lack of physical activity. Obese children find difficult it to breathe while walking. If they walk only for 5 minutes, then they feel tired and breathless. There is more prevalence of asthma in overweight children. Obstructive sleep apnea is one of the most important risk factor which is associated with hypertension, cardiovascular disease, and cerebrovascular disease. In female obesity, there is a high chance of mensural abnormalities like amenorrhea, and metrorrhagia. They should be taken to the specialists early to preserve their fertility. Obese children might have early puberty. Self-esteem is the factor which make us confident and comfortable to interact with
... that children who were teased about being overweight were more likely to have poor body image, low self-esteem, and symptoms of depression. The results of the study foun that 26% of teens who were teased at school and home reported they had considered suicide, and 9% had attempted it. (“Obesity” pg. 1) Some overweight children might start to emotional eating, instead finding comfort in their peers they turn to enemy which is food adding more calories to their plate. Researchers state that no matter your age, carrying around extra weight has its psychological consequences (“Childhood Obesity Take” pg. 1) “It’s not simply being overweight that leads to depression” said Eric Storch at the Department of Pediatrics and Psychiatry at the University of South Flordia “It’s being overweight and getting a bunch of crap about it from peers that leads to anxiety or depression.”
Nearly two-thirds of the United States population is overweight. There are several ways to determine if a person is obese or overweight. Experts say that a person’s body mass index is the best way to determine an adults weight in relation to their height. A BMI from 18.5 to 24.9 kg/m2 is considered normal, adults with a BMI of 25 to 29.9 kg/m2 are considered overweight. There are exceptions with peoples BMI, an athlete can have a high BMI and not be overweight or obese. Adults with a BMI of 30 kg/m2 or higher are considered obese. A person with a high BMI can have a normal amount of body fat if they have more muscle tissue. However, the risk of death and disease is increased for adults who are overweight and obese (Kolata 1)
In conclusion, in order to achieve a desirable nutrition and to be healthy, I will have to consume more of the foods previously mentioned on each category/group or by adding to my diet a nutritional supplement. The intake of calories is also important, so by adding more fruits and vegetables to my diet, I am confident, I will reach the desired weight and a healthier life.
I will have to eat nutritious foods also. I have to improve my weight too. I don’t weigh a lot so I have to gain some weight. I would say about 20 pounds that I need to gain. I will have to eat as nutritiously as I can because I have to stay healthy, though I already am.
Being overweight has become an issue in society today. Often associate overweight people with the word fat, which is demeaning to overweight people. Obese people are now facing the same prejudices what comes from being different in this so-called prefect society. According to Dictionary.com “obese” comes from the word obesus which is past participle of obedere to eat away (“Obese”). There are at least five major theories on what causing childhood obesity epidemic: “1) genetics (the “thrifty gene “) 2) the “weight set point,” 3) low metabolism, 4) the food-rich environment, and 5) sedentary lifestyle” (Pretlow 2). In society, people have a busy schedule, and do not have time to plan meals. Not planning meals leads people to make poor food choices. One of the major contributing factors is the fast food industry. Often people stop at fast food establishments, because of convince, and low food prices. This might be associated to overweight. Being overweight is succumbing to obesity. According to the cdc.gov obesity is determined by using a ratio of height to weight. In general, a healthy weight for people height, determines the risk ones may have to certain diseases. Body Mass Index ( BMI) is the name of the ratio that give people a way to determine healthy weight. (“Defining Overweight and Obesity.")
Defining childhood obesity can vary greatly within medical fields. According to U.S. Centers for Disease Control and Prevention (CDC, 2012), the definition is constantly changing, depending on the child’s age. Even the perception of childhood obesity can be different based on individuals’ cultural and socio economic background (Payas, Budd, & Polansky, 2010, p. 226). One way to measure obesity is called Body Mass Index (BMI). According to CDC (2009), children’s BMIs are specific to age and sex, because their body composition varies as they grow and mature. Even though it is not the most accurate tool and is not able to measure body fat percentage, it can be used in identification of obesity in children. “Obesity is defined as a BMI at or above the 95th percentile for children of the same age and sex” (CDC Growth Charts, 2009).
Body weight status can be measure by Body Mass Index which is the weight of the body (kg) over the square of height(m). Underweight's BMI is less than 18.5, overweight's BMI is 25.0 to 29.9 while obesity's BMI is greater than 30. Obesity has become one of a serious health problem in the world. According to WHO 2008, there was 11% of adults aged 20 years and above in the world were obese and 35% of adults were overweight (WHO,2013).
In addition, unable to cope with that feelings leads to anxiety and depression which directly affect person health and life style. Obese person usually hesitate to come outdoor and be socialize, even if they want to, in fear of discrimination and feeling uncomfortable to do the adequate exercise, they just stay inside. A normal weight sets the stage of bone, muscles, brain, heart, lung and others to play their role smoothly and efficiently in their place for years. Obesity diminishes almost every aspect of health from circulation and respiration function to nervous system and memory. Obesity increases the risk of many debilitating and serious chronic
Firstly, eating a proper, well-balanced diet. This helps us maintain our weight as eating well is crucial if we are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. In order to eat healthy, we must choose a variety of different whole foods such as whole meal and wholegrain foods instead ...
A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight
Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,