Adolescence Mariam-Webster dictionary defines exercise as a physical activity that is done in order to become stronger and healthier. Adolescence is a transitional stage of physical and psychological human development that generally occurs during the period from puberty to adulthood. As humans, we should strive to be the best person we can be and I believe being healthy is included. Having a healthy lifestyle should happen from day one. Whenever a child is born the mother should breast feed for the first six months. Breast feeding is the source of the baby’s nutrients and energy. Consistent evidence indicates that breastfed infants are less likely to become overweight or obese in childhood, adolescence, and adulthood (Lamb & others, 2010). …show more content…
Edward Group DC, 2011). Some strategies that I think could help improve adolescence’s daily exercise schedule is to obviously get out and exercise. You can change up your routine every day. Monday ride your bike, Tuesday jog around your neighborhood, Wednesday do yoga inside or outside if the weather is nice, Thursday three sets of ten jumping jacks, sit-ups, pushups, squats, and wall sits, Friday go on a hike, Saturday play basketball or jump on a trampoline, and Sunday run one mile. Join a gym if you feel comfortable. Lifting weights can also improve your strength. Another strategy would be to plan your meals. It is so easy to just decide you do not want to make anything for dinner so you take the family out to eat. That is not a smart idea. This is also where having family support with exercising and eating healthy makes things easier. Some teenagers may not be able to drive yet so they rely on their parents. When parents make good, healthy decision the children will follow. If you bring your lunch to school every day with water, fruits, vegetables, and some sort of meat you will be on the right track. According to the National Sleep Foundation, getting at least eight hours of sleep a night can lead to less stress, improving the immune system, and can lower high blood pressure. Another strategy is to weigh yourself every day. Do not get upset if the scale does not change after one day of working out and eat right. It does take time. Once you start seeing improvement you will get addicted to this new lifestyle. Your attitude will change and you will start to get your motivation
The American Academy of Pediatricians recommends mothers breastfed their baby for one year. This provides the baby with the best nutrition and antibodies, protecting them against infections and colds. Breast milk is one of the first foods that babies ingest. Breast milk is easy to digest, and it has the right amount of fat, sugar, water, and protein. Studies show when mothers breastfeed it can lower the risk of babies having type 1 and type 2 diabetes, asthma, and becoming obese (Goldman). Breastfeeding is
It utilized infants from birth to six months of age. Studies were excluded if the formula contained long-chain poly-unsaturated fatty acids, if there were supplements to the mother or infants, if there was contamination of breast milk like lead and mercury, or if mother or child were sick at start or at an increased risk for disease. Convincing and probable evidence was found in favor of breastfeeding on several outcomes. Breastfeeding can decrease the growth and obesity in infants, help maintain normal blood pressure and serum cholesterol levels, and prevent diabetes in childhood. For each month a child was breastfed their BMI decreased and their odds of being obese were reduced by 8%. Breastfeeding was shown to have a small decrease in systolic blood pressure for children. Longer duration of breastfeeding may result in decreased likelihood of developing diabetes. Breastfeeding was also shown to protect infants from overall infections including gastrointestinal and respiratory tract
Nutrition and breastfeeding are essential parts of the nursing mother. It is essential because without it we would have a world with sick, underdeveloped, malnutritioned, and untrusting individuals. Fortunately breastfeeding gets rid of all these extremities. Feeding from the breast is something that protects not only the mother, but the baby too. There is nothing else in the world like it. Some nutrients in it are only found in a human body. What else could a mother ask for? All the diseases that are easily acquired by a defenseless organism of a baby are now stoppable because of the mother's natural resistant and supplier of necessary material. That resistant and material is breast milk.
Starting with, " Increased relaxation, a better mood, better sleep and a stronger immune function and more"(2). As one can see, exercise comes out as a benefit for your mood and how you are on a daily basis and improves your thinking but above all else it gets your body fit! Furthermore, teens that exercise are less likely to cause other teens problems due to their happiness and, they'll have more friends also. Proof of this is, in the article, "Why exercise may do a teenage mind good," author Patti Neighmond, compares and explains how teens who exercise are much more different (in a better way) rather than those who don't exercise. by stating, " they were simply happier, less likely to engage in bad behavior, all these negative behaviors were lower among those who exercised"(7). This shows that they were more happy and less likely to cause problematic behavior. Accordingly, this shows how teens confidence is heightened and they are more grounded when they exercise often. A parallel point to how exercise can affect you is, your less likely to catch any diseases or have any
Breastfeeding is when a woman feeds her child from her breast. Breastfeeding has been around since before the 15th century. In addition to strengthening the bond between a mother and her baby, breastfeeding offers a number of benefits for both a mother and her child. Babies who are breastfed have lower risk of meningitis, various cancers, diabetes, respiratory illnesses, bacterial and viral infections, childhood leukemia, allergies and obesity. Mothers have a reduced risk of breast and ovarian cancer, as well as osteoporosis. All mothers no matter where they are weather it be the mall, park, restaurant, or just out running errands need to have their right to breastfeed protected.
Exercise is a structured sequence of movements performed consistently over a period time sufficient to build the components of fitness and improve
Adolescence is an important period of life where significant physical, cognitive and social-emotional developments take place very rapidly. Changes in any developmental area affects all the other areas of development, which shapes the appearance, personality and social status of a person.
The first years of life are the most crucial years for brain, immune system and overall physiological development. This is why, it is extremely important to achieve optimal nutrition standards in these early years. Studies have shown that having optimum nutrition in infancy can lead to profound benefits throughout the lifespan of the person. Breastfeeding is extensively recommended, as the best way to achieve the most advantageous start for new-born babies, from the multifunctional aspect of both nutrition and enhanced protection against infectious agents.
According to Article 24 in the Convention on the Rights of the Child, every child is opted to the utmost attainable standard of health. (United Nations, 1989) From the day of childbirth and up to the age of two is the most critical period of time of the advancement of good health including good growth, as well as cognitive and behavioral development. The most effective way to promote optimal growth for a child is through feeding, more specifically through breastfeeding. Despite obvious precautions, such as a mother who has HIV or some other disorder that can be transmitted through fluid, breast milk is far superior to formula feeding. It is the most nutritional and beneficial way a mother can provide proper nutrients and immunological support for her baby. Without the support of breast milk, the sustainability of a healthy baby can seriously decrease. According to the World Health Organization, lack of proper nutrition leads to 45% of child deaths. (World Health Organization, 2014) Breastfeeding is a true phenomenon that is not only extremely beneficial for the baby but equally for the mother as well. It is what breast milk consists of that makes is so valuable to child survival, immunity, development, and growth; and it is the act of breastfeeding that is equally favorable to the mother.
To say nothing of a mother’s own personal preference in feeding technique breastfeeding is clearly the healthier and most beneficial option for mother and child. The positives of breastfeeding are astounding with its healthy traits not just for the child, but the mother as well (The Nemours Foundation). There is also the psychological stability and confidence that breastfeeding provides the mother with (Mezzacappa, Elizabeth Sibolboro, and Edward S. Katkin.). Not to mention its portability and cost free status (American Pregnancy Association). Overall, breastfeeding is the most effective option for mothers to feed their children.
Exclusive breastfeeding takes place when you give your baby nothing but your milk; that is, the baby's only nutrition and hydration is milk suckled directly from your breasts. A normal healthy baby does not need water, other liquids, or solids during the first six months of life. The healthiest gift you can give your baby is to exclusively breastfeed him for the first six months of life. Breast milk is sufficient for nutrition and hydration. (LLLI, 2010)
Breastfeeding provides a wide array of health benefits for both baby and mother, while simultaneously enhancing the bond between mom and her baby. Mothers who breastfeed have a lower risk of ovarian and pre-menopausal breast cancer. Their babies see a boost in cognitive development, as well as lowering their chances of being obese as adults, unlike formula fed babies. Consequently, a lower risk of obesity correlates to a lower incident of a wide array of comorbidities such as
Physical activity can be classified in two broad categories, namely the moderate level and vigorous level. Activities that fall into the moderate level include brisk walking, dancing, or low-impact aerobics; activities that fall into the vigorous level include swimming, jogging or sports such as soccer and badminton. From adolescence till old age, engagement in some form of physical activity is essential in maintaining one's health.
Physical exercise is an important part of maintaining a healthy pregnancy1 and the perfect path to faster postpartum weight loss2 and recovery. It is important to do some regular physical activity during pregnancy as a part of living a healthy lifestyle. In most cases, moderate physical exercise during pregnancy is safe and can have benefits for both the woman and her baby, and would not harm either of them. However, the pregnant woman should be aware of type of physical activity which should be done. The benefits may include some protection against developing heart diseases, Osteoporosis 4 , high blood pressure5 ,colon cancer and breast cancer. It also reduces risk of preeclampsia 35%10, gestational diabetes11 and preterm birth, as well as improves pain tolerance, lowers total weight gain5 and lessens fat gain6, and improves self-image13,14. It reduce chances of developing varicose veins, the likelihood of swelling of feet, ankles or hands, the chance and severity of anxiety or depression. It shortens labor and makes complications less likely during the delivery of the baby. It can make the baby more resilient during the birth process .Regular physical activity can also help to manage the healthy weight during and after pregnancy. Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most women, it’s important to exercise during pregnancy. In fact, it has many health benefits both for the health of mother and the baby.
Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.