Actions and Effects of Creatine
Throughout time, humans have had a fascination with being excellent at
what they do, and athletics have been no exception. Many substances
exist, and many have been criticized and analyzed for their safety,
legality, and morality for athletes. With the banning of steroids from
competitive sports, and the implementation of random drug testing in
most sports, most athletes, professional, recreational, and would-be
professionals are hoping to gain an edge. More recently, one such edge
has been discovered, and it has found itself in locker rooms across
the country, in the hands of these athletes, and all the while, and
probably more importantly, in the media's direct line of fire.
Although legal, creatine has it's proponents and it's opponents,
through this paper, I'll discuss some of the factors that make
creatine such a hot topic in sports and the health industry. To
understand why people use creatine, we must first understand what it
is. Creatine is a naturally occurring nutrient that is found in the
body (Sahelian, 2000). It is also found in meat and fish, usually at a
concentration of about 4 grams of creatine per kilogram (Sahelian,
2000). As a general fact, we consume around 1 gram per day from out
daily diet. Vegetarians have a much lower intake of creatine than most
meat eaters, and will usually have a noted reaction to creatine
supplementation due to this fact (Sahelian, 2000). To apply creatine
to the muscle building process, we must understand what it does. When
we use our muscle everyday for any activity, we use oxygen to make
energy. This energy is created by breaking down a chemical that exis...
... middle of paper ...
...ybe creatine research will conclude that it really
is nature's very own steroid.
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Most of the side effects arise from creatine drawing water into the body compartments where it has accumulated. This may not sound too serious, but If not compensated for with adequate fluid intake, other body tissues may be deprived of much needed fluids, especially during strenuous exercise. It is very important to remain well hydrated while taking creatine. Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing. An increase in body weight is the most widely accepted side effect attributed to creatine use. Gastrointestinal distress is the secondly most common side effect reported. Incidences of stomach cramps, nausea, and diarrhea are more commonly reported during use when greater amounts of creatine are consumed each day. These side effects are due to the presence of large quantities of undissolved creatine particles sticking around within the intestinal compartment. As creatine use in athletes is still relatively new, there are no known long-term effects. There is research for long term effects, but it is too recent for anything to be available.
Are young athletes being pushed too far to always perform at higher and higher expectations? Taking vitamins are highly recommended by doctors, but there are some supplements that are illegal for use in high school sports. New pre-workout supplements cause new high school drug policies, research into both the active ingredients and short/long term effects of these products. These pre-workouts are this generation’s steroids and can have side effects that are just as dangerous. Their purpose is to provide you with a burst of quick and long lasting energy, increased blood flow, muscle growth, and faster recovery periods. Their popularity is growing faster than the Food and Drug Administration (FDA) can research them and provide more information on what these products truly do to your body, such as whether they are actually safe for young adult athletes to use.
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Primarily lifters and athletes take creatine to get ahead of the competition. In an article written by Nancy Ling, she mentions how in the Olympic games from 1964-1994 Soviet Union powerlifters consumed creatine to get an edge on the competition and had great success from it. ("Creatine? Is It Worth the Risk?"). Also in the article, Nancy stressed the importance of taking the correct amount of creatine because it can help prevent kidney and liver problems. On the other side, consuming creatine can be dangerous if you are prone to having seizures, blood clots, or cardiac
Performance-enhancement drugs are considered a violation to sporting ethics and are in contradiction of the law. Athletes use anabolic steroids to increase the mass and strength in their muscles. Studies show that, “In the 1800s, strychnine, cocaine, nitroglycerine as well as other antidotes, were used to sustain or improve an athlete’s performance” (“Steroids”). Not only do competitors’ consume these illegal drugs for performance reasons, but they also take them for pain
Abstract: Since the beginning of sports competition, athletes have always looked for some kind of an edge over their competitors. They will do whatever it takes to be one of the elite and that includes injecting supplements into their bodies to make them bigger, stronger, and faster. Steroid use is probably one of the most common drug misuses in sports competition. Athletes found that with anabolic steroids one could become a better athlete twice as fast. Not until 1975 was the drug first banned from Olympic competition because of the health risks it produced. Shortly thereafter, the rest of the sports world did not allow anabolic steroids as well. With the use of steroids no longer permitted athletes began to look for other alternatives. On the rise is two substances called creatine and androstenedione, both of which are sold over the counter. These two performance enhancers have only had minimal testing done on them, excluding the long-term effects, simply because they haven't been around long enough. Creatine and androstenedione have been said to produce results like steroids without the side effects. The truth is they do produce side effects and irregular muscle growth. By banning the use of performance enhancing drugs, just like steroids, sports competition will have a much healthier and fairer environment to participate in.
Steroids (anabolic) are a drug that was discovered and made by medical scientists in the last 1930’s to help with medical problems. The drug was made to help with many medical problems such as testosterone, growth, sexual functioning, and other medical problems such as helping people with HIV to help grow musical. It also helps with many other diseases. Like any other drug on the market people learn that the drug can be used for many other ways. Steroids can enhance athlete’s performance as well as bodybuilders and is used in almost every sport out there. The use of steroids has become a widespread problem. Steroid use has caused many help problems with the misuse of the drug and has caused the drug to be illegal for people to use them in any kind of sport. Steroids are only prescribed for people that need them for medical problems only.
Athletes are often pressured from an early age to be better than the rest. In sports such as football, baseball, basketball, and soccer, the need to be “great” is becoming a dominant factor in the world of sports. Regardless of which sport is chosen, the stigma to be great is slowly surpassing the main goal of sportsmanship among team players. With the notion that being great is the key; many athletes, both amateur and professional, are relying on steroids to help bring them to the top of their game. Steroid use can cause damaging effects to the body and preventing this may save the lives and careers of current and future students. This essay is written to explain the problems of steroids in sports and the solutions in which to help deter or stop this problem.
The intent of this essay is to show that steroids have many negative effects and that steroids, and other natural supplements, should be closely studied by the FDA. This essay will also support the claim that the professional sports industry needs to eliminate steroid use and set a good example for younger athletes.
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When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.