Acai Berry
For many years, dieters have called acai berries a super fruit. Many diet pill companies have touted the health benefits of acai due to its rich antioxidant content. Unfortunately, popular weight loss claims surrounding this berry are unfounded. Little scientific research exists to back up false and exaggerated statements made by diet pill manufacturers.
General Information
Acai berries share a similar appearance with grapes and are native to Central and South America. Deep purple in color, the berries are a staple in the diet of Amazonian populations. In the United States, Brazilian acai berries are often consumed in pill and beverage form and are commonly taken as a dietary supplement.
Ingredients
Acai berries are nutrient-rich and contain large amounts of vitamins and minerals. They are also packed with antioxidants, which are useful in boosting the immune system and fighting the aging process. These berries also contain protein, fiber and omega fatty acids.
Brand Name Variations
As a dietary supplement, acai berry is often listed on nutrition labels by its common name. Occasionally, its scientific name, Euterpe oleracea, is used. Acai can be found in powder, liquid, tea and pill supplements.
Mechanism of Action
Diet pill companies claim acai works for weight loss due to its high antioxidant and omega fatty acid content. The berries are said to burn fat while protecting the body from free radicals. The high fiber content present in acai also helps cleanse and detoxify the system. Unfortunately, many of acai’s weight loss claims have very little scientific evidence to back them up. Verifiable proof of acai’s ef...
... middle of paper ...
...rries are relatively safe for anyone with no pollen allergies or sensitivities to berries. The real dangers are the additives and other ingredients added to dietary supplements containing acai. Because of difficulty in transportation, diet pills often contain negligible amounts of acai berry. Supplements are sometimes enhanced by fillers such as sugar and other additives high in calories.
While diet pill companies have long touted the benefits of acai berries, little to no scientific evidence supports these claims. While it is true that a diet rich in antioxidants can promote good health, there is nothing in acai berries that cannot be found elsewhere. The only proven way to lose weight is through portion control, a balanced diet, and physical exercise. No magic pill or wonder fruit is going to replace the hard work and effort it takes to shed actual pounds.
Because of this similarity, we can proudly say that Avocado is a state fruit of California because of its variety in multi-culture food. California not only that place popularize Avocado but also the origin of many well-known food.
Avocado is one of the healthiest fruits on the planet. According to the modern medicine, the nutrients of avocado can treat and heal many harmful diseases. An avocado contains about 20 minerals and vitamins. It is rich in vitamins K and E, dietary fiber, magnesium and potassium, which is why you should consume at least one avocado a day.
A two month long study with a multi-ingredient raspberry ketone weight loss product. It surpassed expectations, finding that it enhances body composition, reduces hip and waist thickness, and increases energy levels in overweight men and women.
Fad diets are unhealthy. Some people believe that fad diets work. Fad diets are getting more and more popular in the dieting market. In today’s society people should be more educated on these diets before using them and these fad diets should be prescribed to a qualified patient by a health physician or doctor to people that are heavily obese that need to lose weight rapidly to help them with their health. Fad diet supplements are wrong because they provide no nutrients for the body and people need to know that they need healthy nutrients for a healthy weight loss. Because these diets are non-nutritional for one’s body, many people are harming their bodies just by taking these pills. Not all fad diets are for everyone. Many people are quick to believe that these diet supplements will shred inches off their waste line and shed those extra pounds fast just from advertisement. There are a variety of problems with fad diets. These diets should not be sold over the counter because of the lack of knowledge behind these diets, health risks, false advertisement and misuse. Studies prove that these diets are for short term weight loss and that they do not work long term. Also a study has been proven that citizens that use these fad diets will lose some weight but end up going back to their original weight within three years.
There are several clinical studies which indicate the beneficial effects of the chlorogenic acid on metabolism and weigh loss efforts. Probably the most popular study used to sell green coffee bean extract for weigh loss is the scholarly journal entitled “Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy” which was published in
I will definitely prefer to consume green tea, than other dietary supplements for weight loss. However I will only recommend this diet if the tea doesn’t have caffeine, and the persons it’s following well plan balance diet. And also water shouldn’t be eliminated or replaced for tea. Overall this experience was good to understand how people will follow any diet found in the Internet without consulting a dietitian or a doctor. These trends diets have big repercussion on obesity and overweight, because unfortunately most of the people that loose weight ended gaining the double or gaining the weight back. As future dietitians we have to inform the trends diets in the market and be able to educate the community teaching them that our lifestyle will bring better results.
It will help to lose weight naturally as honey acts like a natural sweetener that helps to lose weight. Coconut and cinnamon are active to burn the fat. It is one of the popular smoothie recipes for healthy weight loss. It should be taken in the morning as healthy breakfast option. It is healthy for every person who is looking for a change in breakfast ideas. It is better option compared to other unhealthy junk food options.
It can be confusing trying to sift through all the teas and drinks available for helping one lose weight.
To avoid confusion even at the beginning of this article, it is good to know this new, revolutionary principle is not a simple diet, but more like a living style. Although the science will need a few more years to confirm the effect on the fat loss in people who are on this diet, there were already many who are speaking about good results.
Every day people are becoming more and more concerned with their health and their appearance. Thanks to scientific research there are many remedies to improve the human body. As far as weight loss there is exercise, diets, pills, and different surgical procedures. Diet pills have become a very popular supplement to assist in weight loss, but with diet pills come many questions; are they safe, do they really work, and mainly if they are a good product or not. In order to know whether or not something a quality product, is to know how it works. The ingredients are very important and unfortunately not every diet pill has the same ingredients. There are multiple types of pills, with different effects, and conditions. There are three popular types of pills. There are appetite suppressors, metabolism regulators, and fat absorbing pills. Combining these effects into one pill with the correct usage creates positive results.
They can suppress your feeling of hunger, increase the number of calories you burn by speeding up you burn by speeding up your rate of your metabolism, and it can block the fat from the food you eat; all leading to weight loss. They all seem great and effective ways to lose weight, but are all very dangerous and has a dangerous side effects. Diet pills can contain many chemical ingredients, some better than others. These pills can have a dangerous effect to your body due to the ingredients, “A study he conducted later revealed that at least two thirds of the weight loss supplements that were recalled between 2009 and 2012 for containing drugs were still for sale by their manufacturers” (Beil). A lot of ingredients in the pills that are acceptable still have side effects that would interfere with your everyday life, “Weight loss supplements should be tested before they hit the market. Even natural ingredients can be harmful.”(Beil,Par5) A couple of ingredients that are mainly found in diet pills are Chromium, Guar Gum, Fenproporex and Bitter Orange. Chromium is a mineral that helps regulate insulin, which helps burn muscle and muscle fat, but it won't decrease your overall body fat. Guar Gum will sometimes help block your body from absorbing fats and increase your feeling of fullness, but it isn't proven to result in overall weight loss. Fenproporex is a stimulant that is not approved in the U.S it
Having this fruit juice diet gives leaves you full for a long time. The fat and protein levels in this smoothie is quite high. It is a sweet combination that will give a person with a sweet tooth all her desires. You will benefit from calcium, potassium, and antioxidants while at the same time maintain a healthy digestive tract.
...are still being undertaken to analyse the similarities of effects with cranberries. Provisional usage of the products by elderly people suffering from UTI together with preliminary chemical analyses to indicates similarities are still underway. The investigation will delve on the potent effects in the elderly who will be given berry extracts (cranberries and chokeberries) to identify the strains that are associated with the UTI cure.
Athletes and people who are concerned about fitness would definitely know about the benefits of green tea. Recently, more studies and research have proved that green tea extract has great benefits in terms of weight loss. It is a known fact that consuming three to five cups of green on a daily basis can help people to burn fat and boost their metabolism. However, some people may think about how green tea boosts metabolism and burns fat. The EGCG also called green tea extract plays an important role in weight control and fat reduction. It also helps in fat oxidation and simulating metabolism. The green tea leaves are rich in polyphenols that are natural antioxidants. These are also present in dark chocolate, red wine, fresh fruits and vegetables. When people green tea, the polyphenols will diluted with the water. Also, the tea should be served strong and bitter. When it comes to the polyphenols of the green tea, Flavonoids are the predominant ones. Also EGCG or epigallocatechin gallate is the quantitatively polyphenol, which is the key ingredient of green tea. EGCG dry basis is one am...
Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,