In India, it is used for cooking vegetarian foods. Coconut oil is great for stir fry adding a distinct flavor. Refined coconut oil is the preferred oil for frying as it has a higher smoking point and not everyone wants their food to taste of coconut. #3 Great Addition to Your Smoothies The nutrients in coconut oil give you an energy boost and help absorb fat-soluble vitamins. Easily added to your juice and smoothie recipes just add 1 or 2 teaspoons and enjoy the smooth taste.
Coconut oil is among the few foods that have been classified as super foods. This is because it has a unique combination of fatty acids which can have profound positive effects on our health. Research has proven that intake of Coconut oil is beneficial to our health as it can help our bodies increase resistance to both bacteria and viruses that can cause illness. It is very effective in fighting off Candida, yeast, and fungus. It has a positive affect our hormones for blood-sugar and thyroid control.
And don’t worry about the taste, for these are also aromatic and delicious unlike other healthier foods. Having said that, muskmelon seeds too have health benefits if consumed in the right way. So, here is a list of reasons why muskmelon is healthy for you. But before we talk about it in detail, check out the nutritional value of muskmelon. Muskmelon Nutrition This is what you get,
You can get yourself a great moisturizer with just a few drops of coconut water and some lemon. The combination makes your skin brighter and hydrates it. • They also have anti-bacterial properties helping in curing skin breakouts. Squeeze out the juice and use it to make your skin flawless. • If you are looking to whiten your teeth, use a perfect mix of baking soda and lemon juice.
Buy it from amazon.com 9. Mother Nature's Vitamin E Oil It is a vitamin E oil with a perfect blend coconut oil, vitamin C, and jojoba oil. You can use it both on your skin and hair. It removes scars from the skin and gives you a younger look. It is loaded with anti-oxidants that fight free radicals and stimulate collagen production.
In addition to its high sunscreen characteristics, carrot oil can heal and refresh your skin. It is rich in vitamin E and many antioxidants, which stimulate new skin cells' growth and protect from cancer. With the typical orange color and earth scent, it is not pleasant for everyone. That's why you can mix it with coconut or cocoa oils, to prepare your natural sun lotion. Red Raspberry Seed Oil- SPF 28- 50 SPF If you need a luxurious and sweet oil, which can moisturize and protect you from the sun rays, raspberry seed oil is the one.
Improve digestion Try to add honey to your meal if you have constipation, stomach cramps and aids in digestion. It has high calories though so try to regulate the consumption. A tablespoon of honey contains approximately 63 calories. Add honey to tea and lemon so you can get rid of your digestive problems effectively. Honey is definitely a healthy addition to your meal.
Coconut oil is now acclaimed as a superfood because of its countless health benefits. Hair care Coconut oil is one of the best natural products that can benefit your hair thus you can see it mostly as an ingredient in various hair products. It stimulates healthy hair growth as well as giving your hair a lustrous quality. Coconut oil is highly effective in reducing protein loss is one of the main reasons why hair became dull and unhealthy. In some countries, coconut oil has been widely used as part of hair care routine.
If you would not eat it, you don’t want to put in on your hair. This is because the pores on your skin absorb the good as well as the bad from the oil. WhileIT Cosmetics, Bye Bye Pores, $24, can help make your complexion clear, regular use of cold-pressed or virgin coconut oil on your face and hair and will give you a foundation of healthy skin and hair. Using Coconut Oil Coconut oil goes on light and leaves your skin and hair feeling smooth, so it is a lot easier to include coconut oil into your beauty routine compared to other, heaver oils. Coconut oil helps fight dandruff and is a natural sun screen for hair.
The type of olive oil most recommended is extra virgin oil, since it is high in heart-healthy antioxidants and we can enjoy of a healthier food with an incredible flavor. Olive oil can be used for sautéing, browning, stir-frying and deep frying. Extra virgin oil can be used when making salad dressing or sautéing vegetables or cooking fish and meat over medium heat; also could be use in baking a cake. A lower quality oil such as virgin olive oil or pure olive oil are good for frying and