A run to the top of a mountain can be understood in terms of numerous practical figures: 1407 feet in elevation; 2.5 miles (4 km) of trail; 2.4 foot strides that shorten as the trail steepens; 110 pounds of body weight striking the ground in two-month-old (400 miles of summer training) GT-2020 Asics running shoes; 18 minutes and 17 seconds clocked on an 8-lap memory, digital Triathlon Timex; a 420-calorie breakfast (a bowl of cereal, half a bagel, and a banana) eaten three hours earlier; muscle cells using the glycogen stores from this food and incorporating the free fatty acids in the blood for energy; muscles in need of oxygen utilizing chemical processes that free oxygen from within the muscle itself; wastes building up in the muscles faster than the blood can remove them. These physiological, mathematical, and anecdotal elements are, however, some of the furthest from my realm of consciousness as I approach my ascent. Jogging on the Point Reyes Peninsula’s Bear Valley Trail, I come to the head of the Sky Trail, a trail that climbs up Mt. Wittenberg, a mild but memorable little mountain in the National Seashore.
Beginning this run up a mountain feels somewhat like starting a race. Throughout the eight years I have run competitively, I have never felt completely comfortable with the fact that I choose to stand, leaning forward on a line while nervously holding my breath, waiting for some gun to announce the start of a completely uncomfortable journey. There are plenty of reasons not to begin a race, and there are many more reasons not to run up this particular mountain. Deliberations, however, are more agonizing than the run itself. Although this morning’s run lacks all of the hype of a big race, I can’t help feeling now the same as I would then: just let the movement begin. In his novel, Once a Runner,John L. Parker’s character, Cassidy, envisions the start of a race with the urgency most runners share: “The all-consuming roar, the overwhelming psych would begin then and would build up until he stood ready on this line, at once controlled and near lunacy, fearless and terrified, wishing for the relief of the start, the misery of the end. Anything! Just let the waiting be done with!”1
Although numerous haunting “why’s” are tempting dissuasions before any unnecessary physical exertion, I cannot bear to ponder them all at the base of this mountain.
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
It was Saturday morning at Alexan’s vacation home in Tehachapi, CA. We ate our breakfast, and decided to go for a hike in the dangerous mountains of Tehachapi. It was approximately fifty degrees Fahrenheit and the clouds had covered the mountains, causing the area to be very foggy and difficult to see. Knowing that it was not a good idea Alexan still managed to convince me to go hiking, and he said to me, “Don’t worry it will be fine”. This reminded me of Oliveira saying to Ronald, “I think you feel very sure of yourself, firmly planted in yourself and in your surroundings” (Oliveira 161). Both Ronald and my friend Alexan felt very sure that they were right, and did not have any worries. I do not think Alexan even took a single thought about the dangers we could face hiking in the steep mountains with the harsh conditions we were facing. Ronald did not care to change his mind and agree with Oliveira, because he felt very confident with what he believed.
Cross country runners spend weeks to months training for that one moment, the moment they will lean across the finish line. Crossing the finish line only lasts for only a split second, but the impact is significant. People often ask why, why spend so much time training for that one moment? Well for me it’s simple. The feeling I have when I cross that finish line is like no other I’ve ever had; it is a unique combination of pride, pain, relief, and an indescribable sense of accomplishment. After reading Into Thin Air, I realized how similar climbing a mountain actually is to running a race. Climbers, just like runners, spend months training for those few glorious minutes on top.
Climbing makes for a difficult expedition, you need to give up the wrappers when you was ascending. You need to give up the heavy things, you need to give up your wrappers, and you need to give yourselves. Sometimes we need to give up our lives to climb the mount Everest. According to snow storm, the energy, the oxygen and the people who desired prove themselves the spring’s 96s expedition to mountain Everest was destined to be the most tragic.
For the first time, Louis had gone through the process of a positive change. He had controlled his destiny, and he liked it. It seemed to him that he had a life cut out for as a runner, or so he
Running is not easy, but most Saturday mornings in the summer, I convince myself to step outside and test the strength of my heart by running a few miles. Half-Marathon US Champion Julia Stamps once stated, “Running away, can also be running toward something.” That is exactly what I do. When I start running away from my house, I end up running towards a specific destination. Two miles in, I stop at my destination to enjoy the view of Ted Grinter’s
I think of the mountain called ‘White Rocks Lie Above In a Compact Cluster’ as it were my own grandmother. I recall stories of how it once was at that mountain. The stories told to me were like arrows. Elsewhere, hearing that mountains name, I see it. Its name is like a picture. Stories go to work on you like arrows. Stories make you live right. Stories make you replace yourself. (38)
I almost fell off a cliff on the side of a mountain. I was in Pitkin, Colorado, on a camping trip during the summer of 2009. The trees were green, the air was fresh so were the lakes, rivers, and ponds were stocked with fish and wildlife was everywhere. Usually, on these camping trips, I would be accompanied by a large number of people. However, this time, it was just my parents, my three brothers, and my two sisters. I was almost 12 years old at the time and having three older brothers made me very competitive. Naturally, when my family decided to climb one of the mountain’s which were around us, I wanted to be the first one to reach its peak.
Poitras, J. (2009). What Makes Parties Trust Mediators? Negotiation Journal, 25(3), 307-325. Retrieved January 22, 2012, from ABI/INFORM Global. (Document ID: 1823235871).
To begin with, we understood the meaning of the term “negotiation” – it is a conversation between people/parties with an aim to reach some outcome: conclusion, decision, deal and etc.. Negotiation will not bring positive outcomes always, sometimes parties can stay with the own opinion without reaching some common point, thus we need to study this course and learn how to increase chances to negotiate successfully. “You always can learn and become a negotiator” – J. Mitts .
"Effective negotiation is not about conflict. It is not about deviance or dishonesty. It is not about posturing, or bullying, or threatening. Effective negotiation is about exhaustive preparation, utter clarity, heartfelt communication, and a sincere, demonstrated desire to fully understand not just your own needs, but the needs of the other party." Leigh Stienberg: Winning with Integrity.
Negotiation has been used as a vital communication tool not only in business but also in social intercourse. It helps people make common agreement and avoid conflict. So we need to use the tactics which we learned from this course and books to do more practice, only in this way we can gain advantages in negotiation.
Thin air encompasses me as I commence the final day of skiing at Vail, Colorado. Seven days of skiing elapse rather painlessly; I fall occasionally but an evening in the Jacuzzi soothes my minor aches. Closing time approaches on the final day of our trip as I prepare myself for the final run of the vacation. Fresh off the ski lift, I coast toward the junction of trails on the unoccupied expert face of the mountain. After a moment of thought, I confidently select a narrow trail so steep that only the entrance can be seen from my viewpoint.
Going into the first race we had not expected much since Susan and I had never run this type of race. There were so many crucial things that we had to remember. It wasn't just to get out of the blocks and burn up the track; there was a baton involved, a certain amount of steps to take, and even a certain way to hold the baton.
Negotiations always occur between parties who believe that some benefit may come of purposeful discussion. The parties to a negotiation usually share an intention to reach an agreement. This is the touchstone to which any thinking of negotiations must refer. While there may be some reason to view negotiations as attempts by each party to get the better of the other, this particular type of adversarial negotiation is really just one of the options available. Among the beginning principles of a negotiation must be an acknowledgment that the parties to a negotiation have both individual and group interests that are partially shared and partially in conflict, though the parameters and proportions of these agreements and disagreements will never be thoroughly known; this acknowledgment identifies both the reason and the essential subject matter for reflection on a wide range of issues relevant to a negotiation. (Gregory Tropea, November 1996)