A LIFETIME COMMITMENT TO PHYSICAL FITNESS
A lifetime commitment to physical fitness can no longer be considered a luxury. It is indeed a necessity. What could be worse than the sight of a physically bankrupt forty-year-old executive recovering from his first major heart attack? With the aid of modern technology and a little hard work, a motivated person can become physically fit and avoid this catastrophe. I firmly believe in the lifetime commitment to physical fitness, and practice it as well. Fitness will not only help you physically, but mentally and financially as well.
Most Americans abide by what can be referred to as the law of beauty. If it looks good, it must be good. We need to erase this from our minds when dealing with physical fitness. More often than not, the people who get quick results for beauty are the ones who cut corners. Cutting corners can be very dangerous from a physical standpoint, and is not what the commitment to physical fitness is about. To name a few guilty parties, steroid abusers, anorexics, and bulemics are tops on the list. Although steroids provide big muscles quickly, and anorexia and bulimia provide a thin waist promptly, usually the party involved doesn't realize what's at stake. The long-term effects of theses habits are more severe than a body abuser may have ever imagined. Steroids may cause cancer, elephantitis, and internal organ damage. Side effects of anorexia and bulimia include loss of skin and tooth color, and internal organ damage as well. These paths are taken by those who cut corners and are surely not concerned with a lifetime commitment to anything.
The commitment involves a combination of things, that done properly can greatly increase your health. Most importantly, you need to establish a proper diet for yourself. Sadly, most people do everything right but neglect their body nutritionally. The proper diet establishes a strong base for training. Next, you need to set up a workout routine that will combine cardiovascular training with strength and conditioning exercises. Most people avoid this because they feel they will have to put in three hours every day in a hot gym for the rest of their lives. In actuality, a program that provides these types of exercises will only take about 45 minutes every other day. Lastly, you need to motivate yourself to do this. If the sight of you recovering from a heart attack at 40 (because you were lazy) doesn't motivate you, then you're obviously content with where you are and needn't bother reading further.
“Drugs 2004: Steroids: Is Bulking Up Worth the Risk. “ World Book Science Year. 2009.
With television and computer so common in today’s society, more and more people spend much time at home watching sport shows. Young children grow up with their heroes being famous athletes they see on TV everyday. These young children grow up wanting to be just like the people they have watched for years on television. Becoming a great athlete is a dream of many young people and also their parents. Because steroids have seemed to make it a lot easier for people to attain the goals they have set out to accomplish, many people have turned to the drugs to gain that goal. Without thinking about the physical side effects or the mental side effects that steroids can have on them, they are willing to risk all that to become bigger, stronger, or faster just to succeed in sports whether it be in junior high, high school, college or at the professional level.
Many athletes take steroids in higher doses than medically recommended, which causes, as I mentioned before, serious physical side effects such as: prominent breasts, baldness, shrunken testicles, impotence for men and infrequent or absent periods, baldness, deeper voice, enlarged clitoris for women, and both might experience high blood pressure, heart problems, acne and liver tumors. Also, teenagers face risks, as cited in an article by Marty Kaminsky, Dr. Gary Wadler, professor of Medicine, New York University, says: “For a teenager, steroid use hastens the closing of the long bones. The body thinks you have finished adolescence, so you may not reach your genetically predetermined height.” (Boy’s Life, June 2005). In addition to that, mental health is a concern when using steroids....
Beginning a work out regime might be one of the best things you can accomplish for your wellbeing. All things considered, physical action can lessen your danger of perpetual malady, enhance your equalization and coordination, help you shed pounds, and even support your self-regard. What's more, the advantages are yours for the taking, paying little mind to age, sex or physical capacity.
It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
Throughout my life, I have always loved physical fitness and athletics. Unfortunately, due to a horrible knee injury at the end of my senior year of high school’s basketball season, my athletic lifestyle came to a screeching halt. Ever since I have gone through physical therapy and gotten back on my feet, I have had the desire to pursue a career in the field of health and fitness and my goal is to become a personal fitness trainer so I may help others reach their fitness goals and teach ways to be active safely and help prevent major injuries. I have always had a love and passion for health and fitness. I have become more sensitive to the importance of exercise and the related issues of nutrition and fitness for the avoidance of injury to the human body. Especially now that I
My issue over the concern of athletes have been struggling with the usage of steroids has widely spread among athletes and others; not only do steroids give an athlete a hard times but it’s also an unfair advantage to the other athletes and what they’ve accomplish. “Besides making muscles bigger, anabolic steroids may help athletes recover from a hard workout more quickly by reducing the amount of muscle damage during the session” (“Steroids in Sports”,2005). Now a days steroids are everywhere as an athlete. Many males and female young athletes preferably take it because they want to look and feel good when it comes to impressing someone and trying to become someone they look forward too. Young teens and adults try to cheat themselves in the career of their dreams. When it comes to a sport, teen athletes are not aware of what type of consequences may happen to them at the time. It may come to the time where it’s too late to take care of. In other cases, some athletes may like feeling the aggressive they get when they take drugs such as steroids. Athletes shouldn’t take steroids as the harmful health effects of the anabolic steroid in population wise. Many people have had their lives ruined by the use of illegal steroids and yet the desired effects are overwhelming that people tend to forget about the results and consequences that may effect. Athletes on steroids believe taking steroids will enhance their performance, strength, and size without having to put necessary work. These benefits, however, are associated with much short-term and long term risk.
Steroids can seem harmless to the uninformed user but they actually have harmful side effects. According to the article “News examines relationship between steroids and heart-related deaths,” published by New York Daily News, “The study (presented at the American Heart Association's Scientific Sessions in Chicago on Nov. 12, 2006) shows that deaths jumped from 476 from in 1980-1992 to 987 from in 1993-2005. Overall, 1,463 young athletes died between 1980 and 2005”(NY Daily News). This is a terrifying statistic and will only continue to rise.
A person should start young if they want to form a strong habit of being physically healthy. As I have stated many times in my plan, the activities I do now have huge implications of how my life will look as I age. Since May 1st of this year, I promised myself that I would take my health journey more seriously. While I have worked on my fitness at the gym, I also have in the kitchen. I am learning each day what it looks like to eat healthy. During this journey of high’s and low’s, I am learning to love my body and its abilities. Being healthy means I am glorifying God and I feel good. This journey is making an incredible difference in my life, and I am so confident that it is laying a foundation for the rest of my life. I intend to be this intentional with my physical health as I age. During retirement, I will still go to the gym three times a week. Getting out of the house and being active is important. I would love to take classes at the YMCA or a local fitness center, like yoga or Zumba. Investing in a treadmill is a must because I will want to stay active when it gets colder out. Also, having grandchildren will certainly keep me on my feet. Maybe we will have a dog that we can walk as well. My desire to always stay busy and
All in all, the rise of the fitness industry has impacted almost everyone in America, whether it means being more health conscious, body conscious, or fitness-a-phobic. This new fitness movement, if it continues growing at the rate it has been, will keep coming out with innovative ways to motivate the unmotivated into leading more active lifestyles. Ultimately this will lead to an American public that enjoys longer, healthier lives.
With all the lights and cameras, of course, athletes want more attention than the others and for them steroids is the answer. Steroids not only affect your body physically, but your brain emotionally and that’s why there is a higher risk than thought when it comes to the decision to use steroids or not. For your body, you are essentially quickening its deterioration and actually weakening it while you are trying to strengthen it. It’s a domino effect of future health problems. From
Steroids became an option to athletes in the Olympics and other major sporting events during the 1950’s. But this use of steroids among athletes only became widely apparent when Canadian sprint runner Ben Johnson tested positive for steroid use after winning the gold medal for the one hundred-meter dash during the 1988 Olympics (Francis, 45). Now a skinny fifteen-year-old can just walk down to the local gym and find people who either sell or know how to get in contact with those who sell the drug that will make him envious of his friends. Steroids are an attractive drug. While steroids seem harmless to the unaware user, they can have a risky effect. Most of the time whether the users are new or experienced, they do not know the dangerous consequences steroids can have on their bodies and their minds. Though steroids cause a relatively insignificant number of deaths in our society, the banning of steroids is justified because steroids have a lot of side effects not known to the uninformed user.
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.