A Fitness Training Program

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A Fitness Training Program

Plan:

For this coursework I will be making a 6 week training programme for

badminton. In this training program I will be doing many activities

for warm up such as zig zagging around the sports hall and I will also

do some stretches both for arm and leg muscles. And for my muscles

cool down slowly after all that I will do some jogging and I will take

some shots. Warm up;

-Stretching: Stretches in the muscle of the arms will help to shoot

better. You should start stretching from neck and work your way down

to your ankles because it is important that the muscles around your

body are all relieved. And chest presses is another thing that I could

do whilst my training.

For warm up I can also improve my skills such as serves and overhead

shots. And activities such as running around the sports hall for twice

or skipping for 20 times.

Cool down;

-Taking shots: I should be taking shots after the warm up because

during the warm up my muscles will stretch and if muscles stretch too

much and I make a sudden move after the stretching might hurt a

muscle. By shooting and also jogging my muscles will relax so I can

end the warm up.

Personal Profile:

I can now write my own personal profile. My age is 15, my weight is 68

and my height is 1.73. My current fitness level; I can run up to 400m.

but will get tired and won't be able to run another 400m. The sport

that I do is badminton. I need to improve my arm strength a lot so

that I can hit and pass quicker. I also need to improve my speed so

that I can run around a lot. And I have to improve my stamina so that

I can last till the end of the game. My past injuries are that I was

once hit by a car, my left side was all broken and I got out of the

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