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6 week training program examples
6 week training program examples
designing a fitness programme
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A Fitness Training Program
Plan:
For this coursework I will be making a 6 week training programme for
badminton. In this training program I will be doing many activities
for warm up such as zig zagging around the sports hall and I will also
do some stretches both for arm and leg muscles. And for my muscles
cool down slowly after all that I will do some jogging and I will take
some shots. Warm up;
-Stretching: Stretches in the muscle of the arms will help to shoot
better. You should start stretching from neck and work your way down
to your ankles because it is important that the muscles around your
body are all relieved. And chest presses is another thing that I could
do whilst my training.
For warm up I can also improve my skills such as serves and overhead
shots. And activities such as running around the sports hall for twice
or skipping for 20 times.
Cool down;
-Taking shots: I should be taking shots after the warm up because
during the warm up my muscles will stretch and if muscles stretch too
much and I make a sudden move after the stretching might hurt a
muscle. By shooting and also jogging my muscles will relax so I can
end the warm up.
Personal Profile:
I can now write my own personal profile. My age is 15, my weight is 68
and my height is 1.73. My current fitness level; I can run up to 400m.
but will get tired and won't be able to run another 400m. The sport
that I do is badminton. I need to improve my arm strength a lot so
that I can hit and pass quicker. I also need to improve my speed so
that I can run around a lot. And I have to improve my stamina so that
I can last till the end of the game. My past injuries are that I was
once hit by a car, my left side was all broken and I got out of the
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
- I suggested training to improve this type of performance to be done on a treadmill with period of warming up and cooling down period between the test performance period.
Evidence of lifting weights can be traced back to the origins of man. As far back as cave painting and scrolls, there exists evidence of weightlifting. Initially as an expression of strength, to competition and functional training, weightlifting has carved its path through the ages. It has taken on a new role in the modern world; athletic training. With an entirely new emphasis in sports on speed, strength, and flexibility; weightlifting is more popular than ever. Unfortunately, young athletes often do more harm than good by injuring themselves lifting. When these uneducated lifters try to jump right into a program, lifting more than they should, an injury is imminent. What is overlooked, is that when weightlifting is done correctly, it has a great potential to prevent injuries instead of cause them. Understanding how the body works, using proper technique on the appropriate lifts, and participating in regular physical activity can greatly reduce the risk of athletic injuries.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
Also I feel that my speed is not as good as it should be. I often find
...ging or weaving to avoid the oppositions, or sometimes when recovering quickly from a collision or fall. Therefore in terms of fitness tests I am doing reasonably well however there are a few areas that need attention to.
The running phenomenon has blended into society in many different aspects of our lives. This does not only include track and field, but also cross country, road-racing, and jogging for health and leisure. Many Americans make running an essential part of their day. Running is not only good for your heart and lungs, but it is very beneficial for relieving stress, keeping your metabolism high, and keeping you trim and muscular. Another expanding characteristic of running is using it as a social experience. It is a part of people’s routine to meet with friends and to catch up with one another.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
I knew I needed to get back in school to make any advancements as well as earn more money at retirement, but wasn’t sure what direction I wanted to go in; should I continue in the education field or athletic training. While walking around at the National Athletic Trainers’ Association annual convention in the exhibitors’ expo, I discovered the Indiana Wesleyan booth. The athletic training program seemed interesting and fit into my hectic schedule with it being only one year. Therefore, as soon as I got home, I immediately checked the Georgia Professional Standards Commission website to see if IWU was on the approved programs for a teaching certificate upgrade. Unfortunately, it was not on the approved list, however a proposal could be sent to the commission to review the program. It wasn’t economically feasible for me to spend the money to receive a master’s degree with no return on my investment if the program wasn’t added. For almost a year, I checked the Professional Standards Commission website in hopes the program’s approval. You cannot imagine the excitement I experienced when I checked the website and saw Indiana Wesleyan University’s athletic training degree listed. Everyone I ran into that day knew the program was added. I
Extendgame.com is your one-stop resource for everything you need to turn your skills from beginner to veteran to professional. We provide articles, videos, and guides to fix bad habits, introduce new styles and tactics, and make sure your get the most out of every minute on the game clock. Our team consists of obsessive sports nuts dedicated to the techniques and skills of the game. Whether your preferred sport is popular and prevalent like football, basketball, and baseball, or personal and niche like darts, chess, and table tennis, Extendgame.com has you covered.
My resting heart rate is 64 bpm and my bleep test score (which I aim
...ring, thus it is best to try different routes as you progress. Trails in woods, hills and beaches are also great places to run, since it allows you to enjoy your surroundings even while working out. You can also add variation by doing other activities such as cycling and aerobics. Try to add at least 20 minutes of strength workout in your routine twice a week as well. This will help you to build muscle and bone density, which can protect you against injuries.
push myself to become stronger, to become faster, and to improve my health in as many