But the Atkins diet has its disagreement, some of whom say that its emphasis on high cholesterol foods can make it dangerous. The Atkins diet promises that not only you will lose weight and not be hungry with a low carbohydrate diet, but you’ll also be on the road to better heart health and memory function, as well as other wellness benefits. Dr Atkins’ philosophy is that if you follow his diet and eliminate highly refined carbohydrates, you will: · Burn fat fast, instead of carbohydrates, and lose weight quickly. · Stave off hunger between meals because high-protein diets are more satiating than high carbohydrates ones. As protein digested slowly in the system, high protein diets also stabilise blood sugar levels, which can prevent common conditions such as fatigue, depression, headaches, joint and muscular pains.
During the last decade many Atkins products have been realize to the public such as protein bars and drinks that are highly process and only focus on loosing weight and not on the person overall health (Paleo). Not all of their products are natural or even nutritious. Therefore, it does not do justice to millions of americans that are fighting obesity and trying to eat healthy. The Paleo diet on the other hand, discards all of these harmful preservatives and foods ( Paleo). It focuses on foods that energize your body, provides natural nutrients that are essential for humans, develop lean muscle and most importantly burns off
Low-carbohydrate/ high protein diets, such as the Atkins Diet, encourage dieters to consume foods that are proven to cause health problems, especially heart disease. These diets replace carbohydrates with high-fat and high-protein foods such as meats, eggs, cheese, and butter. The problem with this recommendation is that there are no restrictions on the amount or the type of fat contained in these foods; and this flaw in the diet can lead to a higher risk of heart disease. Low-carbohydrate/ high-protein diets neglect some important risk factors for heart disease. One of these factors is total dietary fat intake.
There are also other advantages such as sleeping better, no headaches as well as no joint and muscular pains. Weight loss in the Atkins Diet is also rapid compared to the conventional way of loosing weight where carbohydrates are stated to stimulate a person’s appetite that triggers to more eating which can cause breaking the rules and longer time to see results. Many believe that the Atkins Diet is too good to be true and wants to be informed of the bad side of this well known diet. With its focus on fatty foods and meats, medical experts find the Atkins to be unsafe because it limits a person from eating nutrient rich foods.
Atkins does not restrict the amount of meats, eggs, and cheeses one eats a... ... middle of paper ... ... experts agree that the Atkins and Zone Diet do result in weight loss. Overall the Atkins and the Zone Diet share differences and similarities when it comes to weight loss. The Atkins Diet severely limits the amount of carbohydrates one puts into their bodies. This reduction causes insulin levels to remain more constant which in turn suppresses the appetite. Skeptics are not sure how healthy this diet is due to the high amounts of cholesterol in one's bloodstream that it leads to.
Unlike many other diets, restrictions are not placed on the kind of fat and protein to be consumed; dieters are able to choose for themselves whether to stick with lean meats and unsaturated fats or to choose fatty... ... middle of paper ... ...le to shed pounds more quickly than those dieters eating lots of carbohydrates on the low-fat diet. Low-carbohydrate and low-fat diets require adherence to very different nutritional recommendations while ultimately achieving similar weight loss results. Low-carbohydrate diets, such as Atkins, encourage dieters to eat things high in protein and fat, whereas the low-fat diet requires dieters to eat mostly carbohydrates while limiting protein and fat intake. Researchers have found that both of these diets help to promote weight loss short term using strict nutritional recommendations, but that neither of them seem to be able to help dieters maintain their lower weight long term. Sources: Astrup, Arne, Thomas Meinert Larsen, Angela Harper.
The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others. The Atkins diet is the best choice for dieters looking to lose a few superficial pounds quickly because dieters on the Atkins diet lose more weight within 3-6 months and do not experience the heart disease characteristics that some accuse it of.
Instead, a healthful diet should consist of complex carbohydrates, and good proteins, to include fruits, whole grains, vegetables, and legumes. By eating these foods that are low in fat and simple carbohydrates, weight loss, healthy circulation, and overall health can be achieved. Diets consisting of a balance between complex carbohydrates and good proteins bring the best results in weight loss, despite a slower result than low carbohydrate diets such as the Atkins diet. Weight loss is accomplished by burning more calories than one consumes. With regards to calories, there are two approaches between the two diets being examined that lead to weight loss.
Protein powders supplement, the most common use supplement for bodybuilders and people who follows them. Many people believe that by consuming a protein shake twice a day, muscle will appear very fast. It is a fact that, protein powder really does the job and is considered to be a supplement and not as food, but if a person in capable of reaching his or her protein intake by eating whole foods, spending twenty six dollars in a protein powder is not necessary. One normal scoop of protein powder contain four grams of fat, five grams of carbohydrates, twenty-five grams of protein and many other ingredients that are not supposed to be added like colorants, artificial flavors, and animal extracts. At a local grocery store, for ten dollars, a person is capable of buying five chicken breast without skin.
The American diet is high in calories and low in nutrients. The lack of nutrition in diets is causing major health risks but there are numerous ways to solve this problem. Eating healthy fats in moderation, eliminating sugars and artificial sweeteners, and eating food to fortify your body with the right nutrients and vitamins are some solutions. There is a belief that eating fatty foods is the cause of body fat, and it is consequently bad for you. Even though that is true there are many healthy sources of fat also.