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Short note on stress management
Methods of stress management essay free
Stress and its management
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My last weeks of school and personal life have been a little bit interesting. Everything that I knew had changed in front of my eyes. I always knew that things in life never stay the same because in that way, life will be too boring and uninteresting. However, I did not expect them to change so fast and so soon.
Lucky for me, my professor in my ENC1102 class introduced me to two great stress release: yoga classes and the WOW Center (CHC) which is a place for special people. Yoga and CHC have been the best support for me in these crazy and hard days of my new life. Dashama, who is a professional from the Pranasham Yoga Institute and a condecorated writer, expressed this in the Yoga.com website “If you practice these techniques and implement the health tips, it certainly will help to keep you on track with any of your life goals.” (Dashama, 2014) I have been keeping this phrase in my mind during the exercises and my visits to CHC to focus in my objectives, but the best part is that it is not only helping me during these moments, the benefits are following me everywhere I go. They maintain me in peace and calm must of the time.
How I expressed before these past days have been not the easier of my life. I became crazy when I realized that my life had turned around and that it was completed different. I was afraid of the change. I think I still am. I had a lot of things on school going on: tests, projects, speeches and this essay for example. In addition, my father has been in little problems too. He has been more than four months without working. He spent most of his saving in a vacation in Cuba and to finish every time he had tried to work a new problem appears. On the other hand, I got a new job that the favorite time for my man...
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... with it, and this opinion is not because I am taking it. Actually, in my heart, I have great love for Victoria, who is my partner in the WOW center, and all the people in CHC. I think is a small place with a different world, but more love than in the rest of Miami. On the other hand, I think that yoga is an excellent tool for life. I wish my father will give it a shot one day. Taking into account that it helps me this time, I think it can help everyone else in change in her or his life.
Works Cited
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Pranashama Yoga Institute, Dashama. "Meditation for a Joyful Life." Yoga 30 Jan. 2014: n. pag. Print.
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By Jerald G. Bachman, Kirsten H. Alcser, David J. Doukas, Richard L. Lichtenstein, Amy D. Corning, Howard Brody
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05 May 2014. Barbor, Cary. " The Science of Meditation.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment. What society does not know is Yoga plays a huge role in emotional hygiene, more so than physical health, Yoga develops a healthy emotional stability for its participants that lead to a healthy lifestyle. Emotionally, Yoga can develop a healthy emotional lifestyle for its participants while leaving a person with more positivity, determination and strength in the human mind.
Stopping at these two key areas is perfectly alright, still, it is recommended to include mental health. This section is very important because without mental stability people would not be able to control their physical and emotional actions. It is recommended to receive emotional support, since it helps people vent their frustrations and fears, to clear their mind from the emotional build up they have accumulated. There are many ways to let out emotions. Some people recommend activities such as practicing mindfulness or attending yoga classes. Yet, it seems most people believe that yoga is not for everyone. This is usually because people believe that they are not flexible enough. Surprisingly though, there is no need to be flexible in order to practice yoga. “The point of yoga is not to stick your foot behind your head, or to have some place to wear your cute Lululemon gear. The point of yoga is to reconnect you to the deepest part of you – to rediscover who you are, and then carry that out into the world” (Yoga is for Everyone). In other words, yoga is meant for meditation. It is meant to help people relax and connect with their body’s emotions, while incorporating some forms of mild physical movement. However, there are other ways to meditate and be in control of the body. Mindfulness is in many way like yoga, without
Story, Francis. "Buddhist Meditation." Access to Insight: Readings in Theravada Buddhism. N.p., n.d. Web. 10 Mar. 2014.
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Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs. In situations when the downward spiral becomes difficult to overcome it seems to linger on and on. The major cause of such feelings, are the chaotic activities of life. Stress is no stranger to our daily life. Stress in its severer form can lead to everything that we care about and love become strained and puts a burden on our physical and mental health. Therefore, we must take a hold of our stress, hang on to life and practice helpful techniques to vanish these stressful dilemmas. When we understand our situation, the better we will be able to get through them with ease.
Stohr, M., Walsh, A., & Hemmens, C. (2013). Corrections: A Text/Reader (2nd ed.). Thousand Oaks, CA: SAGE Publications, Inc.
Therefore a person must develop stress management skills to maintain their own stability and yoga can be a part of the solution. In the book, Yoga Body, Buddha Mind, by Cyndi Lee, the author talks about fight-or-flight, a condition where the body relates to emergencies then responds by activating the adrenal glands allow the heart to pump quicker, raise blood pressure, increase muscle tension, and produce sweat. However, if you are constantly in a fight-or-flight mode then it leads to stress. Health problems can arise from not learning how to balance good stress which can have survival value and bad stress that can lead to insomnia, headaches, and even more serious conditions such as heart attacks (Lee
The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely