A Brief Essay On The Importance Of Fitness And Physical Fitness

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“If I don 't feel confident about my body, I 'm not going to sit at home and feel sorry for myself and not do something about it. It 's all about taking action and not being lazy. So you do the work, whether it 's fitness or whatever. It 's about getting up, motivating yourself and just doing it”. (Kim Kardashian) http://www.brainyquote.com/quotes/topics/topic_fitness.html As we progressively I and my fellow classmates move forward into our course selection (Health and Wellness) class I would love to express the importance of keeping track of your fitness on a daily basis. As you move forward into your life and you get older each and every day you start to realize and worry about your physical fitness activity that you are doing especially…show more content…
As a matter a fact, the past couple years I made a really good friend named Brian. He was, smart, intelligent, happy. Brian was in such great shape and always went to the gym and I was such a huge advocate for him, by telling him what exercises he should do to build more lean muscle on his body, also I expressed the importance of protein powders. But once he went for a while he started to ware out and ended up not going to the gym anymore because he started to hang out with people that were not in the greatest shape and did illegal things. My message to you and everyone that is intrigued of fitness is the importance of doing physical activity in your life. Never forget that. Fitness will be a big part of your…show more content…
I personally did not know that in till I looked at this app thoroughly. Some of the things that I found in this app was that there was not a lot of money that went into this app. I feel that it should have been the top on the list of fitness apps but it was not. In fact, it was just around the median. If you are looking for an app try to find apps that have 5+ stars on them. The daily workout app does not advertise their app on the TV or newspapers and most of all magazines. Most people that make an app that anyone can use in the world for sure try to push for advertisements, so they can get even more people buying their

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