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intermittent fasting essay
intermittent fasting essay
papers on intermittent fasting
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Intermittent fasting is when a person alternates between periods of non-fasting and fasting. It can take many forms. The 5:2 diet plan is an example of intermittent fasting. The 5:2 Diet Plan Many people think that it is impossible to eat the foods that they like and still lose weight. However, it is very possible to enjoy your favorite foods and still lose weight if you follow the 5:2 diet plan. This is a plan where a person eats normally five days per week and then drastically cut their calorie intake two days out of the week. Women need to eat 500 calories a day while men need to eat 600 calories a day. It is recommended that women consume 2,000 calories on their non-fasting days and men consume 2,400 calories. Therefore, a person cuts their calorie intake by 75 percent on fasting days. The 5:2 diet plan originated …show more content…
However, people who follow the 5:2 diet plan will have an easier time losing weight. In fact, there have been studies done to confirm the effectiveness of the 5:2 diet plan for promoting weight loss. There was a study done that compared women who followed the 5:2 diet plan to women who followed a conventional diet plan. The results of the study showed that the women who followed the 5:2 diet plan were able to lose more fat. Everybody is different, so weight loss results can vary from person to person. However, the average women is able to lose one pound per week. Men can expect to lose a little more than that. Keep in mind that it is better to lose weight at a slow, steady pace. People who lose weight too quickly are often unable to maintain that weight loss. Lower Blood Pressure Most people follow the 5:2 diet plan because they want to lose weight. However, weight loss is not the only benefit you can reap from intermittent fasting. Intermittent fasting can help lower your blood pressure. High blood pressure is a serious health problem that can lead to heart
Sometimes fad diets are odd, a few of the stranger fad diets include; the Raw Food Diet, the Werewolf Diet, and the Cookie diet. While the Raw Food diet isn’t completely out of the ordinary with it’s claims that fruits and vegetables are the best way to go, the Werewolf Diet is a little more out there. The Werewolf Diet is based on a theory that fasting according to the phases of the moon your body will respond powerfully by flushing excess water and toxins from your body. And then the cookie diet recommends you eat about 500 to 600 calories a day from high-protein and high-fiber weight-loss cookies for breakfast, lunch and any snacks. Then you eat a normal dinner, for a total of 1,000 to 1,200 calories a day. How strange is that, a diet where you lose weight from eating the cookies. It sounds a little too good to be true to me.
A healthy diet plan is comprised of all the nutrients which are beneficial to your body. This is the beauty of a healthy diet plan that it provides all the necessary elements to your body and at the same time it also helps you to get rid of unwanted weight. No need to mention that these healthy foods are tasty also and certainly, you will relish them. If you are following a weight loss plan which is directing you to eat only a few food items and taking diet shakes at a certain time only. This is not only making your diet plan boring, it may also deprive you from certain useful elements.
Bone broth fasts do have their benefits. Bone broth is rich in amino acids that tighten the skin, cleanse the liver, support the colon, hormone detoxification, and help repair intestinal permeability ("leaky gut"). It is also high in minerals and nutrients that support overall general
For centuries, many variations of fasting have been used in an attempt to improve health. Recently however, the practicality of long-term fasting has been questioned, therefore causing intermittent fasting to emerge with debatable weight loss results. According to Adrianna Taylor Abbott, in her book Intermittent Fasting, this method of fasting is much more than simply dieting. Rather, it has evolved into a revolutionary way of living life and of improving overall fitness. This review will examine the overall reliability of the book’s claims as well as whether intermittent fasting should indeed be trusted as a viable method for weight loss.
Juice fasting has become very popular as a way to better one's health and lose weight. Juice fasting, also known as juice cleansing, is a controversial fasting method and a detox diet. It involves the consumption of only fruit and vegetable juices to obtain nutrition. Juice fasts may last anywhere from a few days to several weeks. Fat, Sick and Nearly Dead is a documentary that follows the 60-day journey of Australian Joe Cross across the United States as he undergoes a juice fast to regain his health. At the end of his fast Joe had lost 100 pounds and discontinued all medications. During his road-trip Joe meets Phil Staples, an obese truck driver with the same autoimmune disease Joe has. Joe takes this opportunity
While growing up we learn that the best way to stay healthy and look great is through proper dieting and regular exercise. As we get older and feel the pressure of obtaining perfect looks, the sensationalism of fad dieting can seem like a dream come true. With the desire of a tiny waist plaguing America, it can be difficult to decide between healthy dieting an exercise, or extreme fad diets promising fast results. When choosing which method will work best for you can be stressful, it is important to think about what is really best for your body. Each form of dieting has different long term results, can affect your overall health, and can have an effect on the rest of your appearance.
Many people believe that fasting is not recommended. That is a false notion to many because they believe that fasting will affect the concentration of a person when one is hungry. This might be true at the beginning but in long run it does not. It has been proven that those people who adopt a serious program of fasting improve their attention, concentration span, focusness and alertness.
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
Intermittent fasting as you have seen has many advantages although as you could have imagined it is not reasonable to intermittent fast everyday as it can be quite stressful on the body and could as already said cause fatigue and reduced motivation. Intermittent fasting has different results on every one, some people love it and experience great benefits whilst other people say the benefits do not always outweigh the negatives, but that is depending on your body and genetics. As a conclusion, it is worth trying intermitting fasting and seeing how it goes.
Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
I was and am still trying to lose weight. I thought the best way to do that was to eat as little calories as possible. During the three days I recorded my food log, I averaged less than 1,000 calories per day. The recommended calories per day is 2,000 and about 1,500 to lose the recommended one pound a week, (WebMD, n.d). My logic
“Fasting is an effective and safe method of helping the body detoxify itself.” Quote by: James F. Balch, and Phyllis A. Balch. When you begin fasting, toxins are created in your body, mostly because of food and water. During your fast your body is provided resting time, most importantly, it gives your organs a rest which could potentially prolong your life. To prepare yourself for a fast you should try to eat mostly fruits, and vegetables. Intermittent fasting means fasting for certain hours of a day. While periodic fasting is when you fast for three days or longer for two or more weeks. The description of hunger is when your bodies respond to lack of food, then your body begins searching for food. If you get hungry during your fast it’s advised that you eat watermelon (if you absolutely need it), drink lemon juice or coffee. While giving organs rest and creating longevity, fasting is a controlled medical regimen.
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look
No need to go on a diet to lose excess weight. With enough food to eat and keep eating healthy foods during fasting.