3 Day Military Diet Research Paper

696 Words2 Pages
bulb-icon

Recommended: 3 day food intake

(-- removed HTML --) What is the 3 day military diet (-- removed HTML --) The 3 day military diet is among the world’s most popular diets, and for anyone passionate about dieting, it is an effective diet in the attempt to lose weight. If you are new to the 3-Day Military Diet, your discovery is not late in any way. Despite its authoritative name, the 3-Day Military Diet is a modest diet plan that involves a 3 day calorie intake restriction and 4 days off the restricted diet to affect weight loss. It lasts only seven days, but you can extend the 3 day diet plan for a longer period of time to achieve your weight loss goals as you wish. While 3 Day Military Diet is not based on a particular scientific research finding, it is a quick and …show more content…

Breakfast is limited to one apple, five saltine crackers, one cup of tea, or a demitasse of coffee and 31 grams of natural cheese. Lunch comprises of one slice of toast, one fried, or boiled egg and a cup of tea or a demitasse of coffee. Dinner is limited to 8 ounces of tuna, half of a banana, and a cup of plain ice cream. (-- removed HTML --) (-- removed HTML --) (-- removed HTML --) The second phase (-- removed HTML --) For the second phase of the Military Diet Menu, you are allowed to snack, but you ought to limit your total food consumption to 1500 calories each day. You should limit your food portions to a modest amount to mimic the portions of the first phase. However, you are permitted to drink plenty of water in the second phase and tea or, coffee with the exception of adding any sweeteners. It is advisable to use a fitness tracker and a calorie calculator to enable you to follow the 3-Day Diet. Summarily, adopting the 3 Day Military Diet is effective in jump-starting weight loss, but you need to keep it on for more than a week to realize long-term effects. In addition, you can achieve optimal results by integrating intermittent fasting into the 3-Day

Show More
Related

  • Comparing the South Beach Diet and Food Pyramid Recommendations

    435 Words  | 1 Pages

    Obviously, with the food pyramid, it is recommended that the group with the highest consumption per day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one group. The diet consists of three phases. Phase one is the strictest phase with a very low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for two weeks.

    Read More

  • South Beach Diet

    1531 Words  | 4 Pages

    ...on how to follow Phase 1 (the first two weeks) and Phase 2 (the next ten weeks) of the South Beach Diet, eating three meals and two snacks per day.” The results of the research showed that after Phase 1, the participants descrease weight, body percentage, and waist circumference. The results by the participants blood tests and the researchers concluded that the South Beach Diet helped the participants with their loss of weight and body fat.

    Read More

  • Nutrition Essay Guide On Canada's Food Guide

    710 Words  | 2 Pages

    Another section that I labeled for that two days is fruit and vegetables section. I realized that I am getting lower amount of calories from fruits (462 and 197 calories) that is not beneficial for my healthy life-style. 8-10 servings are needed for my age group as recommended by Canada’s food guide.

    Read More

  • Dr. Segal's The Cookie FAD Diet

    786 Words  | 2 Pages

    Imagine a diet with quick weight loss, and being able to see immense results in only a few months, sounds like the life doesn’t it? Well the impossible has finally become possible with the help of special diets, otherwise known as FAD diets. FAD diets are known as weight reducing diets of extreme nature that either eliminate one or more of the essential food groups or enhance the consumption of one group of food in excess, and intend to produce results more quickly than diet-exercise combinations. One specific FAD diet is known as the Cookie diet.

    Read More

  • Three Day Diet Analysis

    566 Words  | 2 Pages

    My goal is to consume 1500 calories per day. According to the Super Tracker website, for breakfast I should have 1 ounce of grains, ½ cup of fruit and ½ cup of dairy. I will be able to have a midmorning snack that can include 1 ounce of grains and ½ of fruit. For lunch, I can have 1 ounce of grains, ½ cup of vegetables, ½ cup of fruits, and 2 ½ ounce of protein foods. This meal plans also allows me to have an Afternoon snack, that can include ½ cup of vegetables and ½ cup of dairy. Finally for dinner, I can consume 2 ounces of grains, 1 cup of vegetables, and 1 cup of dairy, and 2 ½ ounces of protein food.

    Read More

  • Analysis Of Annemarie Colbin's '3-Hour Feeding Window'

    1148 Words  | 3 Pages

     The 3-Hour Feeding Window (21-Hour Fast) – In her book, ‘Food and Healing,’ author Annemarie Colbin presented a sample intermittent fasting plan of consuming only a light snack of raw vegetables or fruits at 3 PM. Afterward, the plan calls for the practitioner to take in a regular nutritious dinner at 6 PM.

    Read More

  • Comparing Low-Carbohydrate Diets and Low-Fat Diets

    992 Words  | 2 Pages

    fruits, pastas, and breads. This diet is based on the idea that if a person

    Read More

  • Health Benefits of the South Beach Diet

    815 Words  | 2 Pages

    By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a Day”). In restricting both unhealthy foods and calorie intake, the South Beach diet proves beneficial to one’s health.

    Read More

  • Food Journal Analysis

    1122 Words  | 3 Pages

    According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended. Joe consumed 18 servings. This is six times the recommended amount.

    Read More

  • Weight Loss

    823 Words  | 2 Pages

    There is "No Such Thing" as a weight loss diet. There is one certain Law and that is "What goes in must come out or you will gain weight!" If you do not use the calories you take onboard you will gain weight as fat. Forget the word diet as you used to know it and from now on think of diet as the amount of food you need to eat to sustain your body and health condition. As everyone knows once you finish a so called diet and return to your old eating habits whatsoever you were suffering from before returns. This applies not only apply to losing weight but also to such things as gaining weight, diabetes an...

    Read More

  • Eating Weight: Your Metabolism And Weight Loss

    1173 Words  | 3 Pages

    If you are one of those people that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat,I'll gain weight" but sadly, this confusion is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three

    Read More

  • Lose Weight Essay

    711 Words  | 2 Pages

    My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

    Read More

  • British Cuisine

    1589 Words  | 4 Pages

    Breakfast is usually eaten between seven and nine. Most people believe that the ordinary English breakfast comprises of ‘eggs, bacon, sausages, fried bread, mushrooms and baked beans all washed down with a cup of coffee.' Nonetheless, the British are more likely to eat toasts with butter and jam or ‘Marmite (a dark brown spread made from yeast)', fruit juices, cereals, some type of fruit -especially melons and grapefruits, porridge and a cup of coffee. In some homes and workplaces this meal is followed by something called ‘elevenses.' It is some kind of ‘tea break at about eleven in the morning.' It consists of a cup of tea or coffee and some cookies. If the breakfast and lunch are linked together the meal is called brunch. It is usually eaten in the late morning. Another mealtime is lunch. It is eaten between 12.30 and 2 p.m. In general, it consists of a sandwich, crisps and a drink. Traditional meal that is eaten at Sunday lunchtime is Sunday roast. On this day people do not have to work and they take the chance and eat together with their families. Tea-time is a small meal which is consumed in the late afternoon. It is a cup of tea, biscuits, cakes, or ‘savoury foods such as sandwiches, crumpets or tea-cakes.

    Read More

  • Reflection On Nutrition And Nutrition

    1074 Words  | 3 Pages

    I chose to have the same meal for breakfast, lunch and dinner for three days, not in a row, of course. So day one, two and three will look the same; it is roughly what I consume on a regular basis, I really didn’t have to alter my meals much at all, only to make sure I had the same meals each day.

    Read More

  • My Eating Habits

    1268 Words  | 3 Pages

    While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.

    Read More

More about 3 Day Military Diet Research Paper

Open Document