3 Common Gym Injuries: Causes and Prevention

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When you hear the word "exercise", you would most likely associate it with being fit and healthy. After all, that is the main purpose of most people for going to the gym. However, just like any other physical activity, there are bound to be unfortunate instances that may hamper your movement or cause you some discomfort during an exercise routine. If you're an avid fan of the gym and all forms of exercise, perhaps you've encountered some of them. You've probably even experienced being extensively checked by your doctor with him using his entire diagnostic set (http://www.oncallmedicalsupplies.co.uk/) before giving you his findings; that you just a common gym injury. However, if you're not really familiar with exercise and perhaps you're just planning to start going to the gym, the following insights regarding common gym injuries and how to prevent them might prove useful to you:

Tendinitis
Quite painful to have, especially if you're often active, which means you'd probably move the affected body part. You can't even imagine being poked and prodded by your doctor with his diagnosti...

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