Emotional Intelligence Essay Examples

Emotional Intelligence Emotional intelligence is a complex mix of emotions that individual’s deal with daily. Emotional intelligence also known as an emotional quotient (EQ), provides an insightful awareness into recognizing feelings, giving the ability to handle these feelings, set goals, ability to understand what others may feel and be able to interact with others productively and positively. There are tests available to monitor how someone’s EQ such as the McGraw-Hill website, the test checks for self-awareness, self-management, self-management, self-motivation, and empathy (Management Stress Assessment, 2017). Emotional intelligence covers a vast number of things related to controlling emotions, strategies for managing emotions, and what is an appropriate emotional state to be able to interact with others. When an individual tries to control their emotions in any given situation, they will become self-aware of what causes the stressful situations in their lives. Furthermore, learning how to handle a variety of feelings and to become more productive to interact with others in an appropriate manner. For an individual to be in control of their emotions, they must first find out what causes the emotions and what they

When someone steps into our “bubble” (boundary area), we are met with mixed feelings due to our boundaries being disturbed. Consequently, for others to learn what boundaries we have, we must first learn how to not let them overstep the boundary lines. According to Dian Katz, the reason people overstep our boundaries is that we allow them to, boundaries are made to make us feel more comfortable and secure (Katz, 2005). The ones who break boundary walls are usually individuals who do not have boundaries set for themselves, they have difficulty controlling their own emotions and actions when it comes to another person’s