The Emotional Life Of Your Brain By Richard Davidson

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I chose to read the book, “The Emotional Life of Your Brain” written my Richard J. Davidson, Ph.D. Over the past 30 years as a researcher at Harvard University and the University of Wisconsin-Madison he has made great strides connecting human emotions with brain functions and location. Davidson is also a devout Buddhist who incorporates Buddhist teaching and practice into his work. Throughout this book Davidson refers back to his experiences in India and Sir Lanka meditating and teachings from the Dalai Lama. This book covers longevity of Davidson research and the six emotional continuums that human’s fall into, which he calls our emotional fingerprint. The six emotional dimensions are as follows, Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to conduct, and Attention. Davidson concluded that every person has these traits, and the ability to make them stronger. Through numerous experiments and with convincing data, we now know that a person can improve upon these areas. Our DNA has predetermined who we are going to be, but through practice, exercises, experiences and meditation we can change what was predetermine about us. This book goes into a step-by-step outline of the six dimensions …show more content…

This type of experiment often referred to nature vs. nurture. According to Davidson and Begley (2012), “Children, in short, seem to come into the world with preexisting temperaments and Emotional Styles, suggesting that they must be shaped by the genes they inherit from their parents. After all, a newborn has not had any life experience that could influence their Emotional Style, which leaves only genes as presumptive determining factors” (p. 91-92). To test this theory Davidson did a longevity study to determine if child Emotional Style is determined by their DNA or does environmental factors also play a role in determining a child’s Emotional

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