Emotional Intelligence : Emotions And Emotions Essay

Emotional Intelligence : Emotions And Emotions Essay

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Emotional Intelligence
Emotions rule the world. Every decision ever made was backed by one emotion, whether it was happiness, anger, or sadness. Relationship also thrive off of emotions, and how individuals choose to express themselves. Growing up I would watch how my dad would display his emotions and how he expressed himself. I was always intrigued by the way he seemed to not care about different things, later to find out that he really did. For some reason I just did not understand why my dad would not show affection like my mom or my grandma. As I got older I noticed that other males in my life would act similar to my dad when it came to emotions. I have always wonder why men and women displayed emotions so differently. I would ask myself was it the society that we live in, or men simply just wired differently than women. With this paper I hope to provide information that better explains why men and women are disconnected when it comes to emotions with Emotional Intelligence.
Emotional intelligence
Not many people know that the word emotions originally meant to move from one place to another, but as time progressed the word took on a whole new meaning. Today, emotions means, when a person changes from one state to another, as in happy to sad (Petri H. L., & Govern, J. M., 2013). You might be wondering now where exactly did we learn how to express ourselves with the many emotions there are. Well, Darwin would argue that emotions come natural and that they are not learned, with the exception of a few. He would go on and say, that our able to recognize behaviors that are associated with certain emotions is innate as well (Petri H. L., & Govern, J. M., 2013). Have you ever smiled at a baby and they smiled back, that gives you ...

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..., 2015) in their article gave ways to improve EI. They start off by saying that a person has to first learn how to rapidly reduce stress in the moment. Stress can cloud the mind and interfere with understanding how to best handle a situation. Next, has to become emotional aware. They say too many people seem to be disconnected with their emotions, possible due to negative past experience. Segal and Smith then goes on to say that nonverbal communication is another ways to improve EI. They stated that you have to not only communicate how you feel verbally but psychically as well. Lastly, being able to resolve conflicts positively can improve EI in relationships. Every relationship is at some point going to have conflict, but to ensure that the non-threating conflict does not jeopardize the relationship, a person has to learn to manage it in a positive way.

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